M.Sc
Huda Shaikh did her graduation in Microbiology and post-graduation in Clinical Nutrition and Dietetics fromSNDT University. Through her private practice, NutriBond, she has been advocating healthy diets for weight loss for the last seven years. Huda is also a health and fitness blogger and conducts workshops on nutrition and fitness.
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As an expecting mother, you would be told to include certain foods in your diet that are beneficial for you. However, we have included a list of foods to avoid during pregnancy to help you stay safe. Pregnancy is accompanied by numerous physical changes, affecting the baby’s growth in many ways. When it comes to diet, pregnant mothers need to make sure they have enough nutrition to sustain the baby’s healthy development while staying nourished. Sometimes, certain foods that you may have been eating before pregnancy become unsafe for consumption during pregnancy for several reasons. You may be wondering what not to eat during pregnancy. So, our post can help you explore the different foods that you need to avoid during pregnancy, their reasons, and safe alternatives. Foods To Avoid During Pregnancy Avoiding some foods ensures that you and your baby are safe and healthy. Below, we give a list of foods to avoid in first month of pregnancy and...
Eggplant is highly nutritious and known as the king of vegetables. However, you may wonder if eating eggplant during pregnancy is safe for you and your baby. Some people consider eggplants safe for consumption during pregnancy, while others consider them harmful. Since eggplants contain important nutrients for fetal development, pregnant women may consume them in small quantities. However, having eggplants in larger quantities may cause side effects in some women. Read this post for more details about the safety of eggplant for pregnant women, their benefits, ways to include them in your diet, and precautions you should take while consuming them. [mj-toc] Can You Eat Brinjal During Pregnancy? [caption id="attachment_890423" align="alignnone" width="720"] Image: iStock[/caption] Brinjal or eggplant (Solanum melongena) may be eaten during pregnancy but in moderate quantities. It contains several nutrients, such as vitamins and minerals, which could be beneficial for fetal development (1). But you may have to avoid taking it frequently since it is believed to be...
It’s common for parents to speculate if eggs for babies are safe. Eggs are considered to be among the top nutritious foods that are rich in high-quality proteins such as [simple_tooltip text="lean protein" tooltip="A protein source low in saturated fat." ] and 13 essential vitamins that can effectively support a baby’s growth and development. However, it is also one of the most common allergens (1) (2). So, is it safe for babies to eat eggs? Understanding this is vital to ensure you introduce the egg to your baby at the right age and in the right portions and follow the dietary guidelines shared by your pediatrician. Read on as we tell you more about the possible health benefits of eggs for babies and their side effects. We also present some baby-friendly egg recipes you can try preparing at home. [mj-toc] When Can Babies Eat Eggs? In the past, pediatricians recommended eggs only after the baby turned one to avoid any...
鳄梨是经常用于婴儿食品,因为of its creaminess and easy-to-process pulp. Additionally, you may wish to introduce several avocado baby food recipes because they are high in essential nutrients, such as vitamins and minerals, and a balanced quantity of fats, all of which are important for a growing infant. Many parents wonder whether avocado can be given as the first food to a baby who has just started eating solids. This article discusses various aspects of avocado for babies and provides the finest avocado-based baby food recipes. [mj-toc] When Can Babies Have Avocado? Introduction to solids usually starts at six months of age and avocado can be the first food for your baby (1). While the creamy texture comes from fat, it is a “good” fat, and is vital for the baby’s growth. Avocados are also packed with several other vital nutritious ingredients, thus making it a superfood for babies. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/top-10-food-ideas-7-months-baby_006697/" title="7-Month-Old Baby's Food: Solids, Food...
According to the World Health Organization (WHO), iron deficiency anemia in babies is widespread worldwide (1) and mostly affects babies aged nine to 24 months. Just as in adults, iron deficiency anemia (IDA) is defined as an acute low concentration of red blood cells in newborns. Read this post to know the causes and symptoms of IDA in newborns, as well as how to prevent it. [mj-toc] What Is Anemia And What Causes It In Babies? Anemia is the condition where the infant’s body does not produce enough red blood cells (RBCs), leading to poor circulation of oxygen in the body. The body does not grow healthily and fails to achieve developmental milestones due to the malfunctioning of the oxygen-deprived cells. According to the WHO, approximately 39.8% of children aged between 6 and 59 months worldwide were affected by anemia in 2019. Causes of anemia in infants are [caption id="attachment_886806" align="alignnone" width="720"] Image: Shutterstock[/caption] Destruction of red blood cells: Genetic...
Dates are delicious and are a good source of vitamins and minerals. However, as a new parent, you may be doubtful about the safety and utility of dates for babies. About 30 varieties are available mostly in three forms—fresh, semi-dry, and dry. Ripe dates are packed with simple sugars such as [simple_tooltip text="dextrose and fructose" tooltip="Two different types of sugar similar in structure to glucose. " ], instant energy boosters. Continue reading this post to know whether you can feed dates to your baby, the nutrients present, their health benefits, and ways to include dates in your baby's diet. [mj-toc] When Can You Introduce Dates To Your Baby? You can introduce dates when your newborn turns six months or as soon as you start weaning the baby from breastfeeding or formula. Introduce dates in your baby’s diet slowly and preferably in mashed and pureed form. Always follow the wait-for-three-days rule and check if the baby is comfortable with the food....
Babies eat whenever they feel hungry. But there could be times when the baby refuses to eat, despite feeling hungry for quite a while. Loss of appetite in babies is a common symptom associated with acute illness (1). However, there are several other reasons for a baby to lose appetite. For instance, babies may lose their appetite due to day-to-day changes or growth spurt. Alternatively, some babies may lose appetite when they are teething. Whatever the case, appetite loss can be worrisome for parents, and they would want to know more about it in detail. So, here we bring you the signs that indicate your baby has lost its appetite, the possible causes, and more. [mj-toc] Spotting Loss Of Appetite In Babies Loss of appetite in babies can be a cause for concern, particularly if it leads to poor feeding and inadequate caloric intake, which can result in malnutrition and nutrient deficiency. Appetite loss could be due to any reason....
Milk allergy in infants is fairly common. Breastmilk is the sole source of nutrition and energy for babies for the first six months, and babies seldom show signs of allergies to breastmilk. However, formula milk or cow’s milk may trigger allergic reactions. Further, the signs and symptoms of the allergy are typically evident immediately or within an hour or two of consuming the milk. Read on to learn more about milk allergy in babies, including its causes, signs, treatment, and substitutes you may use in place of milk to provide the required nutrition. [mj-toc] What Is Milk Allergy? Milk allergy is the condition when the body’s immune system mistakes the milk protein to be a foreign body or something that harms the body and attacks it (1). Since the immune system behaves defensively, like it would when fighting a pathogen, the body displays symptoms of an illness. About 2-3% babies suffer from a milk allergy. Do note that we are...
水是人们的水合作用的最佳来源cross ages. However, you need something more than water to keep your children nourished and hydrated. So, we bring you a list of healthy drinks for kids that will keep your child optimally hydrated. Besides, these drinks provide them with essential nutrients that will help them stay energized and active. So, explore the different nutritious drinks to try out. [mj-toc] What Are Healthy Drinks For Kids? Any drink that is beneficial to the body, in terms of mineral and nutrient fulfillment, is a healthy drink. While water is one of the most healthful drinks, as it keeps the body hydrated, it does not contain enough minerals and nutrients required by the body. These mineral and nutrient requirements should be obtained from other sources such as milk, fruit juices, and some kid-friendly superfood elixirs. Milk is the healthiest drink for children unless they are lactose intolerant (1). If a child can't consume...
Yogurt is an excellent source of protein and probiotics. And thanks to its many benefits, it is often recommended for babies as well. Hence, we bring you some recipes of Greek yogurt for babies to let you make the best use of this dairy product. However, before adding this calcium-rich food to your baby’s meal plan, ensure you get the green signal from your pediatrician. Read on as we tell you about the health benefits of yogurt for babies and how and when you can introduce yogurt to your baby. [mj-toc] When Can You Introduce Greek Yogurt To Your Baby? Most pediatricians recommend giving Greek Yogurt to babies between the age of eight and nine months. However, generalities may or may not suit your baby and hence you should check with your pediatrician if you want to start yogurt. It is recommended to give full-fat yogurt. Low-fat versions of Greek yogurt are commonly available, but pediatricians recommend giving it to...
Parents consider adding sweet potatoes to their baby’s [simple_tooltip text="weaning" tooltip="A gradual process of a baby switching from breastfeeding to other specific sources of nutrition like solid foods" ] diet. Sweet potatoes are rich in carbohydrates and also provide [simple_tooltip text="beta-carotene" tooltip="A natural dye that gives color to fruits and vegetables and gets converted into vitamin A in the human body" ]. They are rich in several nutrients needed for the baby’s healthy growth and development, such as calcium, potassium, vitamins A, B-complex, C, and fiber (1). Sweet potatoes have a soft texture, and their naturally sweet flavor appeals to babies instantaneously. Combining sweet potatoes with other vegetables can be a great way to encourage healthy eating habits in babies, particularly if they tend to avoid or dislike certain vegetables. In addition, the soft texture of the vegetable makes it easy to process into nutritious baby food. You must also select and store sweet potatoes properly to ensure healthy consumption...
Newborns only feed on breast milk or formula milk, but older babies may feed on cow’s milk or soy and almond milk (plant-based). While cow’s milk is the most common alternative to breast milk, some parents plan to use goat milk for babies. Goat milk is considered a good replacement for breast milk and cow’s milk and provides several health benefits to the baby. However, before making a choice, you should consider its nutritional content and safety criteria. Also, you should consult a doctor before introducing the milk to your baby. Read the post to understand the uses of goat milk, its health benefits and side effects, and things to consider before choosing it for your baby. [mj-toc] When Can Babies Have Goat Milk? Babies can be given goat’s milk if they are one year old or more, although only after consulting with the pediatrician (1), although only after consulting with the pediatrician. Goat milk can be given even if...
母乳或母乳是最好的来源nutrition for a newborn. However, breastfeeding is not always a feasible option; hence, some mothers resort to formula feeding. But how much formula does your baby need? We will address this question in this article. Some new moms may not breastfeed their babies due to various underlying health reasons leading to insufficient milk production. In such a scenario, your pediatrician may recommend feeding formula to your baby. However, you must be aware of the ideal dosages and intervals to feed formula to your baby to ensure they get adequate nourishment daily. Keep reading to understand how much formula your baby needs, whether the feeding pattern is different from formula-fed and breastfed babies, the signs your baby is getting insufficient formula, and some tips to remember during a formula-feeding session. [mj-toc] How Much Formula Does Your Baby Need? [caption id="attachment_891388" align="alignnone" width="720"] Image: Shutterstock[/caption] The quantity of formula required by your baby...
