Top 10 Breakfast Cereals You Can Consume During Pregnancy

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Cereals are an ideal and go-to breakfast for most people. However, to choose the best cereal for pregnancy, you need to be aware of its nutritional composition. Being the first meal of the day, if you want to have cereal for breakfast, it should provide you with energy to get you through the rest of the day. It should also be enriched with vitamins, minerals, fiber, carbohydrates, and other nutrients to cater to your nutritional needs during pregnancy. The right type can help you stay healthy and also benefit your baby.

Cereals are easy to prepare and the best accompaniment of milk. So in this post, we have listed out some of the best breakfast cereals for pregnant women, including their nutritional profiles.

What Should Your Cereal Have?

There is a very simple rule that governs the right diet for your pregnancy months. Eat anything that helps your body attain all the vital nutrients and minerals that you specifically need during these nine months. Simple!

Trista Best, a registered dietitian, environmental health specialist, and adjunct nutrition professor, says, “During pregnancy, it is important to consume a balanced diet that includes a variety of nutrient-dense foods to support your and your baby’s health. When choosing a cereal, look for one high in nutrients and low in added sugars. Some options include oatmeal, whole grains, and cereals enriched with folic acid and iron.

“Also, vary your cereal choices and include a variety of other nutrient-dense foods in your diet, such as fruits, vegetables, lean proteins, and healthy fats. Speak with a healthcare professional before changing your diet during pregnancy.”

• Now, applying this to your breakfast cereal, you can very well figure out that you need a cereal that has the following basic properties:
• It should be high in fiber content. This is necessary as, during pregnancy, you need to increase your intake of fiber-rich food. It helps prevent constipation, which is a common problem faced by pregnant women. So, look for whole-grain cereal or high-fiber cereal.

• Your folic acid intake needs to be high during your pregnancy. So look for a fortified cereal that hashigh folic acidcontent.
• Your cereal should have an ideal balance of carbohydrates that shall give your body the required fuel for energy.
• The cereal that you eat during your pregnancy should also be organic and fortified withvitamins and mineralsthat are necessary during pregnancy.
• The sugar content in the cereal should be substantially lower, so go for a low-sugar cereal option. Too much sugar is a big no-no!

The Benefits Of Cereal

It is a myth that pregnant women must eat cereal for breakfast without fail. This makes no sense and it is not humanly possible for a person to eat cereals without a break every day!

The fact that cereals are recommended during pregnancy stems from the fact that it is a great way to give your body what it needs. There is no doubt that eating cereal for breakfast is quite filling. The benefits associated with eating cereals are:

• Cereals are a great way to include milk in your diet. There are a lot of women who do not usuallydrink milk. So, cereals are a great way out for these women to have milk on a regular basis.
• Whole grain cereals are rich in fiber and other minerals and vitamins. Hence, it is a good way to make sure that your body gets the stipulated amount of these every day.
• Cereals can be had in many different ways. You can have it plain with milk only. You can jazz it up by adding fruits, berries and nuts to increase the flavor. Doing this also helps ensure you get all the required pregnancy nutrition.

• Eating cereal is fuss-free. Since you will have mood swings because of switching hormone levels, you may get hunger pangs anytime during your pregnancy. Cereals are a great way to deal with those pangs. Pour out your favorite multigrain cereal, add your favorite toppings, and you are set to combat your hunger the healthy way.

Best Cereals For Pregnant Women

Choose the 10 best cereals during pregnancy from the table given below:

Sl. No	Cereal	Serving Size	Nutrition profiling Index Score	Total Carbs (g)	Fat (g)	Protein (g)	Fiber (g)	Sugar (g)
1	Post Spoon Size Shredded Wheat	1 Cup	82	40g	1g	6g	6g	0g
2	Kashi 7 Whole Grain Puffs	2 Cup	82	30g	1g	4g	2g	0g
3	Kellogg’s Unfrosted Mini Wheat Bites	1 Cup	82	46g	1g	6g	6g	1g
4	Uncle Sam Flakes	¾ Cup	78	38g	5g	7g	10g	1g
5	Fiber One – Original	1 Cup	78	50g	2g	4g	28g	0g
6	Nature’s Path Synergy 8 Cereal	¾ Cup	78	24g	1g	3g	5g	4g
7	Weetabix	½ Cup	74	26g	1g	4g	4g	4g
8	Kellogg’s All-Bran Original	½ Cup	72	23g	1g	4g	10g	6g
9	Cascadian农场杂粮广场	¾ Cup	70	25g	0.5g	3g	2g	4g
10	General Mills Cheerios	1 Cup	58	20g	2g	3g	3g	1g

So, the next time that you are out in the supermarket, stock up on cereal of various types, such as folic acid fortified cereal, folate-rich cereals, iron-rich cereals, calcium-fortified cereals, and protein-rich cereals, while keeping in mind the pointers that we mentioned.

Check the sides of the box for the ingredients and the nutritional value of the cereal you choose and make a healthy choice for a happy pregnancy!

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Is it okay to eat Special K cereal during pregnancy? The following video explains to you the pros and cons of eating this cereal.

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