马斯ter Trainer
Robert Savin is a fat loss expert and muscle hypertrophy specialist with ten years of experience. Through his own personal training venture Primal Breed Fit, Robert coaches people to become their best selves, starting with fitness and nutrition. Previously, he worked as a master trainer in one of the largest fitness training companies in Canada.Robert pursued his formal education in business and is a certified PT by the Canadian standards. Primal Breed Fit helps men and women lose fat permanently and build muscle for life. He follows a holistic approach to fitness, targeting nutrition, training, sleep, stress, hydration, and other metrics aiming to optimize each individual’s needs to successfully reach their goals in a healthy, efficient and sustainable manner. Robert’s system has helped hundreds of clients reach and surpass their fitness goals.
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If you are an expecting mom, we have made a list of the best birthing balls for you. Birthing balls help to reduce labor pain, provide comfort, open pelvic muscles, and bring the baby in the right position for delivery. They can alleviate stress and are often used for prenatal workouts. With various options available, choose one that suits your requirements. However, it is advised to seek a doctor's opinion before buying a birthing ball. So, check out the various sizes, materials, and features to choose the right birthing ball for yourself. [mj-toc] Safety Measures To Consider When Using Birthing Ball It is always recommended to follow an expert’s guidance when exercising during pregnancy. We have some safety tips for you to follow when using a birthing ball. Use a firm ball that gives a gentle bounce and doesn’t slip away frequently. Choose a ball based on your height. Ideally, short-height women can use a 55cm ball, medium-height women can...
Exercise is essential for maintaining good health and a toned body. However, going to a gym for a full-body workout is not always convenient and cost-effective. Here's where an exercise bike comes in handy. These cycles are designed for use at home or in the gym and work with weight loss programs, providing upper and lower body exercise. There are different types of exercise cycles based on their design and features. We have compiled the best exercise cycles in India that you may consider for a good home workout. [amazon_custom_table asin_ids="B07DQMSZJF,B07W5HC47T,B082NXDZPH,B07XGK9F35,B01NAK8FZD,B08DJJJ7QF,B07CMSXQ2X,B0762P21VH,B08P8MTYR9,B08QMNTL35" titles="Reach Air Bike Exercise Cycle,Reach AB-110 Air Bike Exercise Fitness Cycle,Sparnod Fitness SAB-05 Air Bike Exercise Cycle,Qualimate Smart Fitness Cycle,Powermax Fitness BX-110SX Fitness Exercise Cycle,Evoke Ojas -110 Exercise Cycle,Healthex Exercise Cycle,Body Gym Air Bike Platinum DX Exercise Cycle,Holokai Mini Digital Fitness Cycle,Device Mini Pedal Exercise Cycle" country="in" tracking_id="mj-india-21"] [mj-toc] Types Of Exercise Cycles There are four types of exercise bikes/cycles. 1. Recumbent bike: Recumbent bikes are excellent for people...
Yoga is one of the most effective exercises for people of all ages. It helps people lead a healthier lifestyle. A yoga mat is a necessary piece of gear that will allow you to comfortably practice all of your yoga asanas while remaining stable and focused. A high-quality mat gives you a firm footing while keeping your sweat-soaked body protected from falls and injuries. In this post, we've compiled a list of the best yoga mats to assist you in making your fitness journey more fruitful. [amazon_custom_table asin_ids="B01LP0UX9G,B014PIGK92,B08LZXKQR5,B08KHG7LLK,B07L315ZWV,B08KQDWSPD,B08Q8DQFHB,B08Y7RP8VT,B08WWN2SLV,B08X2H283N" titles="AmazonBasics Thick Yoga And Exercise Mat,Strauss Anti Skid Yoga Mat,OJS Yoga Mat With Carrying Bag,Fitness Mantra Yoga Mat With Carrying Strap,Boldfit Yoga Mat,Yogarise Anti Skid And Durable Multi-Color Yoga Mat,Vifitkit Extra Cushion Soft Texture Yoga Mats,Lakcy Large Exercise Yoga Mat,Midmart Yoga Mat,Sampri 13mm Extra Thick Yoga And Exercise Mat" country="in" tracking_id="mj-india-21"] [mj-toc] 11 Best Yoga Mats 1. AmazonBasics Thick Yoga And Exercise Mat The AmazonBasics extra thick yoga and exercise mat is...
If you struggle lifting weights at the gym or carrying weights, look for ways that strengthen your hand grip. The best hand grip strengtheners are the right tools that can help you with it. Robert Savin, a fat loss expert, muscle hypertrophy specialist, and founder of Primal Breed Fit, says, “Hand grip strengtheners are beneficial for people who rely on hand and arm strength. They help improve grip strength, promote hand dexterity and coordination, and alleviate pain and stiffness caused by conditions such as arthritis and carpal tunnel syndrome. These tools are also portable and easy to use at home or office or when traveling.” To understand how you can use a grip and how to buy one, we have listed some top-rated grip strengtheners you can consider. The post also discusses the types of grip strengtheners, benefits, and a buying guide to help you choose the right product. [mj-toc] Types of Hand Grip Strengtheners There are three major types...
不管你喜欢保持积极的生活方式very day or find yourself being a bit of a couch potato, the best Roman chair in your living room can keep you healthy and get a full-body workout. Roman chairs allow you to strengthen your back and core muscles while fortifying your lower leg and abdomen. In addition, they can present an interesting challenge to operate, which helps you boost your stability, improve your posture, and increase your flexibility. It’s an excellent way to get your muscles running and feel rejuvenated while giving you a break from the couch or chair. To let go off your lower back pain forever, you should check out our list of the best Roman chairs and understand how they work. [amazon_custom_table asin_ids="B000ASB66O,B009H6XB7W,B01N6RYRT7,B00VQNH90E,B06XCCDV49,B001105FNK,B0013ZGKYG,B07MTD1QMQ,B0010Z5PWW,B002EEOOAM" titles="Best Versatile: Marcy Adjustable Hyperextension Roman Chair,Best Durable Construction: Stamina Hyper Bench,Best Portable: Fitness Reality Hyper Back Extension Bench,Best Anti-Skid Footrest: CAP Barbell Strength Roman Chair,Sunny Health & Fitness Hyperextension Roman Chair,Best Easy-To-Use:...
Whether you want to achieve your fitness goals or dance to wonderful music in the comfort of your home, you would want the best dance pole for home use. A good dance pole should be easy to transport, install, and remove. Robert Savin, a fitness coach, fat loss expert, and muscle hypertrophy specialist, says, “Pole dancing helps build, tone, and sculpt body muscles, improves cardiovascular endurance, increases heart rate, and burns calories. You can also do this aerobic activity to improve flexibility, balance, and overall mobility. Moreover, it can help boost self-esteem, making you feel more comfortable in your skin.” You can pick one based on the space available and your preference. Dance poles also make great gifts for friends and can be used to up the fun quotient during house parties. We have listed the best home dance poles for you to choose from. So, keep scrolling. [amazon_custom_table asin_ids="B07CXTLMSJ,B07WNHP63R,B01MS8JWR3,B07X2F1X3L,B01JM3C6SY,B082R2Y42L,B08GQ92WHS,B08J7V7LJ2,B08TMBPSBW,B097959RBG" titles="Best With Chromium Plating: Yaheetech Professional Dance Pole,Best Rust-Resistant: Vivohome...
The best wall-mounted pull-up bars are compact workout equipment that can help strengthen back muscles, arms, and shoulders, amongst other benefits. Robert Savin, a fat loss expert, muscle hypertrophy specialist, and founder of Primal Breed Fit, says, “A pull-up bar is a simple and efficient exercise tool that offers various benefits. It helps you build strength and muscle mass and can also improve grip strength, posture, and cardiovascular health. You can also use it for various exercises, including chin-ups and hanging leg raises.” So if you are looking for a wall-mounted exercise bar, we have listed some reliable ones and highlighted their pros and cons. These fitness accessories are easy to mount and take up relatively less space. Be it for your home gym or any other place inside your home, these exercise equipment are easy to install. Have a look. [amazon_custom_table asin_ids="B003TYJMV2,B00HF8U37U,B002X5UNZC,B073W81KJP,B01N2Y6X31,B00MY5MOKS,B07SH6796G,B072N2Z5NR,B07PMG9GJG" titles="Best For for Vigorous Workouts: Ultimate Body Press Pull Up Bar,Best With L-Shaped Brackets: Titan HD Pull-up...
Sit-ups are common abdominal exercises found in many popular workout routines. They will strengthen, tighten, and tone the core, promote good posture, improve balance and muscle strength, and make you look and feel healthy. While one can do sit-ups on the ground, it is safer to do them on a bench, so sit-up benches are ideal exercise equipment. They also support you with quality sit-ups, provide comfort, reduce the risk of injuries, and let you perform different exercises. Robert Savin, a fat loss expert, muscle hypertrophy specialist, and founder of Primal Breed Fit, says, “Sit-up benches provide a comfortable and supportive surface for sit-ups and other ab exercises and help target various areas of the abs. They are also compact, lightweight, angle-adjustable, and cost-effective, making them a convenient option for home workouts. Moreover, they are suitable for people of all fitness levels.” Here, we have listed out the best sit-up benches that will help you exercise effectively. Keep scrolling and...
The best vibration plates help increase one’s bone density, blood circulation, and core strength. Although further research is required in the field, some studies suggest that these plates could improve the immune system and promote greater stimulation and production of hormones in the body (1) (2). Most vibration plates come with built-in features, including speed regulators, resistance bands, and numerous settings. They aid with body toning, weight loss, overall body posture, flexibility, and balance. Robert Savin, a fitness coach, fat loss expert, and muscle hypertrophy specialist, says,“Vibration plate machines might help improve circulation, improve balance and stability, and reduce muscle soreness and pain. However, ensure you speak to a healthcare professional before using a vibration plate machine.” Read this post as we’ve listed some of the best vibration plates in the market. We also tell you about their benefits and drawbacks to help you decide on the best option. However, before you buy one, consult your physician or doctor to...
The best ab machines are ergonomically designed to help you gain perfectly sculpted abs. These machines usually focus on the core parts of your abdomen, and they tend to bring the lower part of the body closer to the upper part of your body. Ab machines can help you inch closer to your dream of getting fabulous abs. If you want to start working out but do not have much idea on how to choose the right machine, we have got you covered. In this post, we tell you about the benefits of these machines, apprise you of the various types of ab machines, list some of the best machines available online, and give you a few tips on choosing the right machine. So, keep scrolling. [amazon_custom_table asin_ids="B009QXP77I,B00NXUVLPM,B07GD7QSG3,B07T32R5P8,B00IVC59DC,B07SGPWFRK,B08BLMVR4F,B07NRLDY9P,B08KSCF5L3,B07YNWWFXC" titles="Sunny Health & Fitness SF-RW1205 12 Adjustable Resistance Rowing Machine,WONDER CORE Smart : Cardio+ Body Muscle Toning - Fitness Equipment,Bssay Ab Roller Home Abdominal Exercise Equipment Core Workout Machine,Core Max Pro Total...
Both children and adults need physical activity to keep themselves fit. And as children spend the majority of their time on their screens indoors, you must encourage them to engage in physical activity. Giving them the best Jump rope for kids is a good way to accomplish this. Rope jumping is a fun and effective physical activity that can keep children active and delighted at home. It is also a great tool if you’re organizing activities for your child’s birthday party or creating a physical training program for your children. Robert Savin, a fitness coach, adds, “Introduce this fun and affordable activity to your children to stay active and healthy. It helps improve cardiovascular health, enhance coordination and motor skills, build endurance, and improve bone density. Moreover, it can be done anywhere, without requiring any special equipment.” Read on as we bring you a list of the best jump ropes that you can buy for your children. [mj-toc] Safety Tips...
Crossfit training is a strenuous and challenging workout. When your hands are ripped working out, you qualify as a “real crossfitter.” However, it isn’t the right way to approach your workout sessions. Protecting your hands is imperative when training. Using improper gears can lead to calluses, painful ripped hands, and skin thickening in the long run. Robert Savin, a fat loss expert, muscle hypertrophy specialist, and founder of Primal Breed Fit, says, “CrossFit hand grips protect your hands during CrossFit workouts, which often involve high-intensity exercises and a lot of gripping, pulling, and lifting. They protect your hands from calluses and blisters, improve your grip, boost your confidence, improve your performance, and also improve hygiene in the gym.” Choose proper protection for your hands from our list of the best crossfit hand grips. [amazon_custom_table asin_ids="B07DR7VPRZ,B00JXDKUFU,B072WMPF91,B076HLRJ3Q,B07T8J93MN,B07V4B1JR5,B08H7127H1,B08LVVZLBK,B07SZL5BTL,B072P2DZDJ" titles="Best Textured Leather: JerkFit Raw Grips Leather Hand Grips,Best For Natural Grip: Macciavelli Gymnastics Grips,Best For Preventing Blisters: Fit Viking Gymnastics Grips,Best Flexible: Mava Sports...
The best exercise mat can make your yoga, pilates, and HIIT sessions at home more effective. Workout mats are essential as they cushion your joints, help prevent falls and slips, and protect your floor from impact. These mats are ideal for your high-intensity workouts and firm enough to hold your advanced yoga poses. Robert Savin, a fat loss expert and muscle hypertrophy specialist, adds, “Exercise mats provide a comfortable, stable, anti-slip, and cushioned surface that reduces the impact on joints during high-impact movements. They are ideal for home workouts and on-the-go training and can be used for a range of exercises, making them an essential piece of equipment for any fitness enthusiast.” Whether you are looking for a mat that provides support during your intense HIIT movements or a mat or gets you through your pilates class, we have the top picks for you. These are suitable for different levels and types of fitness enthusiasts. [amazon_custom_table asin_ids="B01IZDFWQ0,B00B4IHXRU,B07H9PDL2Y,B07RN9H3TS,B0873B8BDN,B07G73DWZG,B01ENUM0W8,B07VRF1VL1,B0016BUR9G,B07XQYLFNL" titles="Best Anti-Tear: BalanceFrom...
Out of all the body parts, the fat in the belly is known to be the most stubborn fat. One possible way to burn it is by using the best slimming belts for weight loss. The slimming belt is tied around the waist to compress the abdominal region, inducing sweat. It can therefore burn some calories around the waist. This belt also helps strengthen your core and maintain a good posture too. You should understand that these belts will not burn fat by themselves but help other weight loss programs. Robert Savin, a fat loss expert and muscle hypertrophy specialist, adds, “While slimming belts may provide some temporary benefits, they are not a substitute for a healthy diet and regular exercise. To achieve long-term weight loss and improved health, it's important to adopt a sustainable lifestyle change that includes a balanced diet and regular physical activity.” If you are new to fitness or don’t know how a fitness belt works...
A pull-up bar, also called a chin-up bar, is a strong, horizontal bar that you can attach to a door frame or wall with a triangular bracket. This equipment can be used for upper body workouts and can help tone your biceps, triceps, and abdomen. Robert Savin, a fitness coach, fat loss expert, and muscle hypertrophy specialist, says, “Incorporating a pull-up bar into your home workout routine can lead to significant improvements in upper body strength, grip strength, posture, and body composition. It is easy to handle, easy to install, and pretty versatile, making it a smart investment if you are looking to improve your fitness at home.” Keep scrolling as we have compiled a list of the best pull-up bars for home in India. [amazon_custom_table asin_ids="B074VFTPKH,B07D5WD7FM,B07HH2QSPH,B00I7XKN8G,B06W2L77WP,B07NCVYBVS,B08F2LFT8F,B07VCB1MTC,B07PDHTZM8,B08MKSPQKS" titles="Kore Store’s Pull-Up Bar,GoCart with G Logo Pull-Up Bar,Bulfyss Pull-Up Bar,Iso Pull-Up Bar,Protoner Store’s Pull-Up Bar,IBS Iron Pull-Up Bar,Allyson Fitness Pull-Up Bar,SS Skull Pull-Up Bar,MTN’s Pull-Up Bar,V22 Wall Mounted Push-Up Bar" country="in" tracking_id="mj-india-21"]...
腰部减肥腰带是氯丁橡胶配件砖基于“增大化现实”技术ound the stomach by those aiming to get into shape. When wrapped around the waist, the belts compress the body fat around that region. This compression results in heat entrapment and the burning of the fat in the targeted area. Slim belts are inexpensive and could also intensify the results of your workout sessions. They are effective gear for body shaping and are sometimes used for lumbar support. Here is our list of the best slimming belts for weight loss in India and a buying guide to help you purchase. Robert Savin, a fat loss expert, muscle hypertrophy specialist, and founder of Primal Breed Fit, says, “It is important to note that while slimming belts may offer some benefits, such as increased calorie burning, improved posture, temporary slimming effect, and reduced water weight, they should not be relied upon as the sole method for weight loss. Instead, you should focus more on eating...
日常锻炼可以忙碌,很难customize to meet all your requirements. Most exercise tools are specific to particular training, fitness, and body parts. A skipping rope is a fun tool that facilitates a whole body workout with less impact on the joints and muscles. It improves cardiovascular health, mental health, stamina, endurance, and strength. You can also use a jumping rope for weight loss and figure toning. Robert Savin, a fitness coach, fat loss expert, and muscle hypertrophy specialist, says, “A skipping rope is a great addition to your workout routine. It can provide you with several benefits, including improving your cardiovascular health, endurance, balance, footwork, and agility, and also relieving stress. Moreover, you can use it to perform a wide range of workouts anytime and anywhere.” We have compiled a list of the best skipping ropes in India to help you get in shape. [amazon_custom_table asin_ids="B07G8FNL3Q,B015E1JVN6,B07QFVW623,B08MWF3TGK,B08GHK6PQN,B06W55TDB8,B07NC3VMX7,B079TP19NP,B08TWXGZ5R,B07P655YSJ" titles="Aurion Skipping Rope,Vector X Skipping Rope,Strauss Skipping Rope,Boldfit Skipping...
Many may have a gym membership, but only a few actually end up attending one. Right? No, we don’t mean to guilt-trip you, but if you can’t go to the gym, why not make one in your home? Yep, no more excuses to skip the morning run and jogs when these compact and multi-functional treadmills can keep you fit and energetic in the comforts of your room. Foldable, portable, and some designed to offer stepping and pushup benefits too, treadmills are making cardio a hassle-free session for all. Whether you place one in the corner of your room or office, all you have to do is unfold and get set running! Now, before you browse for the best treadmill in India, here’s why you should use one: [amazon_custom_table asin_ids="B07FD1ZT62,B0837N4GL1,B07STW8MMW,B0776TMCFW,B07H5JBRD7,B00SFMJMNQ,B07R4M527C,B07PZSYK7X,B0846LQ4XW,B079WVXVNF" titles="PowerMax Fitness MFT-410 Manual Treadmill,Fitkit FT200SX Motorized Treadmill,MAXPRO PTM405 Folding Treadmill,Healthgenie 3911M Motorized Treadmill,Cockatoo CTM-05 Steel Motorized Multi-Function Treadmill,Lifeline 4 In 1 Deluxe Manual Treadmill,Lifelong Fit Pro LLTM09 Motorized Treadmill,Durafit Spark DC...
If you are a fitness freak who takes your gym routine seriously, gym gloves are essential for you. These gloves are designed to provide maximum comfort for lifting weight. They add a thin but stable platform around your palm to increase stability and grip. Constructed with high-quality breathable material, they help reduce sweat and offer comfort. The adjustable wrist-wrap provides a firm grip for weightlifting, and the cushioning protects your palm against calluses that may form due to heavy lifting of weights. Robert Savin, a fitness coach, fat loss expert, and muscle hypertrophy specialist, says, “Gym gloves offer a good grip, prevent calluses and hand injuries, and protect against impact injuries when working out. They also help prevent the spread of germs and improve hygiene, thus enhancing the overall workout experience.” Keep scrolling as we list the best gym gloves in India for you. [amazon_custom_table asin_ids="B06XQYNDQ1,B07BTW8DQC,B07X7CV13Z,B01FHT9TZ0,B07B4Y4LF9,B08FCHFZ1L,B08ZYFWXDB,B07HRH4WLH,B07DLW2KY9,B07X47RP3D" titles="Nivia Crystal Gym Gloves,StarX Lycra Gym Gloves,Sportneer Fitness Gym Gloves,Protoner Club Blend Gym Gloves,Royal...
交叉训练,被称为一个椭圆教练a popular fitness machine in most gym workouts. Unlike treadmills and exercise bikes, cross trainers provide full-body exercise without exerting extra pressure on your joints. Cross trainer machines benefit those who are looking to burn some calories and improve their cardio fitness. It is also a great strength training workout that helps you build and tone up muscles. Robert Savin, a fitness coach, fat loss expert, and muscle hypertrophy specialist, says, “Cross trainers, also known as elliptical trainers, offer numerous benefits for those looking to improve their overall fitness and cardiovascular health. They are easy on the joints, making them a great option for people with knee, hip, or back problems. Besides, they require little maintenance and are a convenient and cost-effective option for home gym equipment.” Keep scrolling as we list the best cross trainers in India. Here, you will find the best cross trainers in India. [amazon_custom_table asin_ids="B07MF3CFC1,B079Y7XRTZ,B08CRW4B13,B08CVGKLB7,B00V3EBCCW,B0773RHXY2,B00G7NJVNQ" titles="Cockatoo OB-06...
A belly trimmer is used to burn excess fat around the waist, offer support to your spine during strenuous exercises, maintain posture, etc. Investing in the best waist trimmer with several fitness advantages is nothing more than starting a healthier living. The heat action of the trimmer could burn fat, maintain posture, stimulate blood flow, and increase blood circulation. Waist trimmers resemble corsets and are made of materials that pull excess fat while encouraging sweating. These are highly comfortable and may be worn under any garment for long periods. With a waist trimmer on, one can go about their daily activities as it is not visible from the outside. This post discusses tips for using a waist trimmer, some top products with features, and a buying guide to help you choose the right one. [amazon_custom_table asin_ids="B00V2WNA9I,B00EIWU2FE,B07CJ4X4DG,B07B4VDB2K,B07DWLTGSF,B0722XQVT5,B07Y9LSVBJ,B08ZKYTGZK,B06VWJV3HN,B0888JHLC5" titles="Yianna Women’s Underbust - Black,Sweet Sweat Premium Waist Trimmer,Nebility Women Waist Trainer - Black,Venuzor Waist Trainer Belt For Women - Rose Red,LadySlim By NuvoFit...