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珍妮是一个注册营养师,私人教练and mother of three who is passionate about teaching women how to stop yoyo dieting, have healthy pregnancies and get back in shape after childbirth. After suffering from eating disorders and weight problems herself, she’s helped over 1,000 women change their lives by eating more of the right foods and less of the rest while enjoying their lives and having healthy relationships with food. Jenny’s been published on many popular websites including Byrdie, Livestrong, Eatthis, SFGate, TheBump and more. She has over 11 years of expertise in this field and has been taking private nutrition counseling sessions for over a decade, and shares her best wellness tips on her blog. In her free time, she likes to bake healthy desserts, tend to her garden and go exploring with her young children.
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The foods that you enjoyed pre-pregnancy may not be suitable while pregnant. For example, consuming sprouts during pregnancy may not suit you and your baby. Sprouts, mainly alfalfa and mung bean, are commonly used raw as salads or as ingredients in different dishes such as sandwiches. They are highly nutritious and delicious at the same time. But pregnant women may be more prone to contracting a bacterial infection if sprouts are eaten raw. The sprouts may induce food poisoning, and the bacteria can ultimately affect your baby. According to the US Federal Department Of Agriculture (FDA), if you are eating out while pregnant, request for any dish served with sprouts to be served without them. Read on to know more about sprouts and their effects on pregnancy, including ways to have them safely. [mj-toc] Effects Of Eating Sprouts During Pregnancy There are several ill effects of having sprouts in pregnancy: Alfalfa, a perennial crop from the Fabaceae legume family, is known...
现在,你是母乳喂养,你会need to take care of your diet, as whatever you eat will directly impact the overall health of your child. No, we are not asking you to follow a particular diet while lactating as long as you are eating well-balanced meals. A balanced meal that includes healthy fruits and vegetables will ensure that you get all the essential dietary nutrients, vitamins and minerals you and your baby require. To help you out, we’ve compiled a list of healthy and delicious recipes to keep your energy levels up while breastfeeding. From cookies to smoothies to savories, whatever your cravings are, we’ve got simple and nourishing recipes for you. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/best-foods-breastfeeding-moms_0022432/" title="10 Best Foods For Breastfeeding Moms To Have A Healthy Lifestyle"] [mj-toc] Top 18 Healthy Recipes For Breastfeeding Moms [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/best-foods-to-increse-breast-milk_0076100/" title="31 Best Lactogenic Foods That Increase Breast Milk Supply"] 1. Turkey And Bean Burrito: [caption id="attachment_387454" align="aligncenter" width="720"] Image: Shutterstock[/caption] You Will Need: 2...
Many women may consider eating smoked salmon in pregnancy due to the various health benefits attributed to the fish. Smoked salmon contains several healthy fats, minerals, and vitamins, helping healthy fetal brain development while also benefiting maternal health. Nevertheless, it is essential to observe some safety guidelines and avoid eating fish contaminated with germs or other contaminants, such as mercury, which can harm the fetus. Read this post to know the various benefits and risks of eating salmon during pregnancy. [mj-toc] Is It Safe To Eat Smoked Salmon In Pregnancy? Can pregnant women eat smoked salmon? The safety of consuming smoked salmon during pregnancy depends on certain factors. It is safe for consumption if it is part of a cooked dish and is stored well. For example, canned or shelf-safe smoked salmon are usually safe for consumption. Its safety also depends on the smoking style used to process the salmon. For example, salmon labeled as lox, nova style, or jerky...
Many women may experience a sudden loss of appetite or digestive pain during pregnancy, contributing to the pregnancy blues. In such cases, the woman may consider chewing betel leaves during pregnancy to improve digestion and help with other related problems. The betel leaf has been a part of Indian culinary and diet for centuries. It was a usual habit among kings and nobility to consume betel leaves after a meal. The eating of betel leaf provides many health advantages. However, you might wonder if betel leaves are safe to eat while pregnant. Continue reading this post to find out the answer to this question. [mj-toc] The Benefits of Betel Leaf [caption id="attachment_890529" align="alignnone" width="720"] Image: Shutterstock[/caption] According to a research study and Ayurveda, Betel nut and Betel leaf could have many valuable health benefits because of its anti-infective, [simple_tooltip text="immunomodulatory" tooltip="A substance with an ability to either stimulate or suppress the immune system to help the body fight certain diseases."...
Most women consume kidney beans during pregnancy, especially towards the second and third trimesters. It is a healthy plant-based protein source rich in [simple_tooltip text="antioxidants" tooltip="Chemicals, man-made or natural, that may stop or postpone some forms of cell damage" ] and amino acids, besides other important nutrients (1). Several nutrients and compounds can also protect you and your baby from various diseases and health conditions. It is good to include these in your pregnancy diet in moderate amounts. You can prepare them in various ways, based on your preferences. Read on to know more about these nutritious beans, including their benefits and side effects for pregnant women. [mj-toc] 7 Benefits Of Eating Kidney Beans During Pregnancy [caption id="attachment_890182" align="alignnone" width="720"] Image: Shutterstock[/caption] If you are pregnant, make sure that your shopping cart has some packs of dried kidney beans in it, as it is loaded with many health benefits that are useful both for maternal health and fetal development. Also...