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Cold nights, warm blankets, snuggling with your furry babies, and dry lips are things that come to mind when you think of winter. It’s the perfect time to sip on hot chocolate and cuddle up with your loved ones. Your kids love it because they get a break from school and can get their hands dirty while playing in the snow. But the biting cold is quite harsh on the skin and body, which can harm them. Frostbites, flaky skin, asthma, flu, sore throat, and the common cold are just a few ways winter can be bad for you. With this pandemic taking over the world, there is no harm in taking extra precautions to stay safe and healthy during winter. So here are 7 tips to keep your kids warm, healthy, and safe during winter:
1. Layer Up
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Winter is the time when all your sweaters, jackets, and coats are put to use. Your kids might not remember but ensure that they are covered with clothes that keep them warm. Sweaters, thermal wear, gloves, beanies, scarves, and boots will protect them from the unforgiving cold nights of winter. If you are stepping out of your home, make sure your kids are wrapped up in clothing that will prevent them from falling sick.
2. Skin Care
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干燥的冬季风给你麻烦ur skin. Your children have far more sensitive skin and are prone to cracking and flaking skin. Always ensure that they moisturize their hands, feet, and face. Cold cream works well, and if they have extremely dry skin, mix a few drops of oil in the moisturizer, and apply generously on the skin. The best time to moisturize the skin is right after a shower.
3. Daily Showers
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Don’t skip the daily showers. Because of the cold, children tend to get fussy during winter to take a shower. But a hot water shower keeps you clean and helps you feel warm. Try not to use burning hot water as it may be harsh on the skin. Instead, mix some cold water and bring it down to the accurate temperature before bathing your children.
4. Right Food
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During winter, your metabolism level changes, and the body uses different levels of energy. To maintain good health and energy levels, eating the right kind of food is essential. Sweet potatoes, dates, nuts, oats, soups, and hot beverages are good for you during winter. With your kids staying at home, they might want to snack more often. Therefore, give them healthier alternatives rather than junk food to keep their health in check.
5. Don’t Skip The Sunscreen
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Many people believe that sunscreen is not necessary during winter. But every time you and your kids step out in the sun, it is vital that you apply sunscreen. It acts as a protective layer against the sun’s harmful rays and keeps your skin healthy.
6. Limit Exposure To The Cold
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Your kids might love to play in the snow, but don’t let them do it too much. Constant exposure to the cold is unhealthy for your kids and may lead to frostbites, flu, and breathing problems. If you have to step out in the snow, ensure that they are fully covered and wear protective gear.
7. Stay Hydrated
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Don’t forget to drink water and keep your body hydrated during winter. You might not feel like drinking a lot of water during winter, but it’s important to stay hydrated.
Winter is a good time to enjoy a break and reminisce about the whole year. But it is a risky time because kids are prone to falling sick because of the harsh weather. Therefore, you must follow these tips and tricks to ensure that your children are safe, warm, and healthy. We hope our list helped you understand how to care for your kids. Comment below and let us know the precautions you take to keep your children safe during winter.
