RDN LD,解释水平理论
要不是是姜Spi的创始人ce Health, Minnesota, US, through which she provides nutrition counseling and medical nutrition therapy for prediabetes, cardiovascular health, food sensitivities and inflammation, and chronic and auto-immune diseases. Previously, she worked as a nutrition consultant in an outpatient clinic in Minneapolis for more than ten years.An advocate of plant-based nutrition, Priyanka believes in utilizing food as medicine and emphasizes a balanced lifestyle and positive behavior changes. She is the current Diversity Liaison for the Indians in Nutrition and Dietetics- Member Interest Group, Academy of Nutrition and Dietetics. This position helps her promote cultural awareness of Indian culture and learn about other cultures and ethnicities.
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Yogurt is one of the most delicious probiotics that you can safely add to your pregnancy diet. Consuming fresh and fermented yogurt during pregnancy can make for a healthy and filling snack. This dairy product can provide you with your daily recommended values of nutrients, ensuring your good health and the baby’s healthy growth. Regular consumption of yogurt could help address several digestive health problems. It may also help in averting some pregnancy-related issues such as preeclampsia. Most nutritional benefits of yogurt can be attributed to its rich probiotic (healthy bacteria) content. Read this post to know the benefits of yogurt for pregnant women and precautions to observe when consuming it during pregnancy. [mj-toc] A Closer Look At Yogurt [caption id="attachment_890933" align="alignnone" width="720"] Image: Shutterstock[/caption] Since it is always good to be well informed, know what yogurt is: It is a fermented product and fermented foods are top quality foods when it comes to good health. One of the two...
When you’re pregnant, what you eat may directly influence fetal growth and development. Therefore, your doctor may suggest you eat some nutrition-rich foods more while completely avoiding other foods. However, some foods are tricky; for example, eating liver during pregnancy may have both beneficial and negative impacts on the fetal development. Although the liver is a good source of many essential nutrients, consuming too much may have negative consequences. This post will guide you on the forms in which the liver is consumed and the benefits as well as negative impacts of consuming the liver during pregnancy. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/foods-you-should-eat-during-pregnancy_00328986/" title="20 Healthy Foods To Eat During Pregnancy"] [mj-toc] Forms Of Liver [caption id="attachment_889513" align="alignnone" width="720"] Image: Shutterstock[/caption] The liver is eaten in many forms in different parts of the world: Liver Pâté Chopped liver Liver sausage Whatever be the form of the liver that you are consuming, the impact is almost the same. Some difference lies in the source from where...
Making turkey part of your diet during pregnancy has never been easier and it can provide you with an adequate amount of protein which is sometimes a struggle. Even though turkey is rich in nutrients, knowing the right way to eat it is important to reap its health benefits safely. Pregnant women are more prone to birth canal infection from listeria-infected turkey and it may also lead to pregnancy complications such as miscarriage. That is why it’s so important to pay attention to only thoroughly cooked meat. It is also recommended that you consume organically fed turkeys. These precautions can protect you from any adverse outcomes. This post will tell you about eating turkey during pregnancy, including cooking tips, benefits, and potential side effects. [mj-toc] Health Benefits Of Eating Turkey During Pregnancy Let’s closely look at main health benefits of eating turkey while pregnant: Approximately 4 oz/115 grams of turkey contains around 32 gms of good quality protein and this helps...