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Michelle Hawksworth is a registered dietician with four years of experience. She is also a trained yoga instructor. During her training, Michelle developed an interest in nutrition before, during and after pregnancy. This has led her to work with to-be and expectant mothers to help them optimize their health before, during and after pregnancy. During her practice as a dietitian, Michelle recognized that wellness is a multi-faceted approach and this has led her to train as a Yoga teacher to further help her clients as well as continue her studies in nutrition and the role gut health plays in wellness.
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Essential oils are generally extracted from medicinal plants and used in aromatherapies. But some of these oils, for example, the use of rosemary oil during pregnancy, may require expert consultation. Although rosemary oil imparts many health benefits, such as stress relief, muscle relaxation, pain reduction, and alleviation of respiratory issues and skin ailments, you may need to be extra careful about its use during pregnancy (1). Read on to know more about rosemary oil for pregnant women, including its pros and cons and tips to use it safely. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/stress-pregnancy-causes-symptoms_00815598/" title="Stress During Pregnancy: Causes, Symptoms And Tips To Manage"] [mj-toc] What Is Rosemary Oil? Rosemary essential oil is derived from the leaves of the rosemary herb. The herb is also known as Rosmarinus officinalis. Uses Of Rosemary Oil [caption id="attachment_890579" align="alignnone" width="720"] Image: Shutterstock[/caption] Not only does rosemary oil have aromatic properties, but you can use it as a medicinal herb to cure various ailments. It is also a very...
Primrose oil has been anecdotally recommended for several uses during pregnancy. Some midwives commonly use this oil to help the cervix dilate and induce labor (1). However, not many studies are available that highlight the effects of using evening primrose oil during pregnancy. Although primrose oil generally has no adverse effects, it might increase the risks of [simple_tooltip text="postpartum hemorrhage" tooltip="A serious situation wherein a woman has severe vaginal bleeding after giving birth" ] due to its anticoagulant effects (2). Therefore, it is essential to know the safety of using this oil during pregnancy. Keep reading to learn about the safety of primrose oil for labor, along with its benefits and possible side effects.evening primrose plant’s seeds. The evening primrose plant is a native of North and South America but also grows in Europe and some parts of Asia [mj-toc] What Is Evening Primrose Oil? [caption id="attachment_879769" align="alignnone" width="720"] Image: iStock[/caption] Evening primrose oil, also known as EPO, is an...
Clove is a versatile spice used to flavor food and beverages. It is rich in vitamins and minerals and has many medicinal properties. But is it safe to consume cloves during pregnancy? Pregnant women are cautious about each and everything they put in their mouths. However, due to much misinformation floating around, it may not be clear if the ingredient on the table is safe for you or not. To get accurate information and facts, read this post as we tell you about the nutrition, safety, and health benefits of consuming cloves during pregnancy. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/amazing-benefits-of-fiber-during-pregnancy_0081238/" title="15 High-Fiber Foods To Keep Constipation At Bay In Pregnancy"] [mj-toc] What Is Clove? Clove is a herb that is used in various forms for eating and medicinal purposes. Clove is mainly used for its oil, leaves, dried flower buds, and stems. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/foods-you-should-eat-during-pregnancy_00328986/" title="20 Healthy Foods To Eat During Pregnancy"] Are Cloves Safe During Pregnancy? [caption id="attachment_890493" align="alignnone" width="720"] Image: Shutterstock[/caption] Many cultures...
Consuming legumes such as lentils during pregnancy can provide you with nutrients such as the essential prenatal vitamins, iron, manganese, and potassium. These nutrients, especially folate, are important for healthy fetal development and growth. Lentils can also provide you with good amounts of fibers and vegetarian proteins and make for a healthy replacement for meat, which is also helpful for a vegan pregnancy diet. Making lentils part of your balanced plant-based diet can let you reap several benefits through your pregnancy (1) (2). Read on to know the benefits of lentils during pregnancy and how to incorporate them into your pregnancy diet. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/vitamin-b12-rich-foods-you-should-take-during-pregnancy_0081504/" title="Vitamin B Complex During Pregnancy: Why They Are Important"] [mj-toc] Nutritional Benefits Of Lentils During Pregnancy [caption id="attachment_882381" align="alignnone" width="720"] Image: iStock[/caption] The taste, color, and size of lentils vary depending on the place they are derived from. Lentils can be categorized into small grains, lentil beans, and larger grains. In this article, we will be exploring...
Pregnancy is the period when you are not only eating for yourself but for your little one growing inside you as well. In this post, we bring you the benefits of cauliflower during pregnancy. Cauliflower is a rich source of several nutrients which may be beneficial for a developing baby. So, delve into this post to know more about the benefits of having cauliflower while pregnant [mj-toc] Are You Consuming Cauliflower During Pregnancy? It is important to keep an eye on your eating habits as it is directly linked to your child's health in the womb. You should always take: Vitamin C: It is important to take 85 milligrams of Vitamin C when you are pregnant and cauliflower is a good source of vitamin C (1). [mj_protip type="Quick fact" title="Quick fact"]Only a small portion of vitamin C is lost when cauliflower is cooked. So, cooked cauliflower can provide adequate amounts of vitamin C. However, to get maximum benefits, consume them lightly...