MS, RDN, CSP, LD
Dietitian and nutritionist Gabrielle Kane巅峰表现营养LLC的创始人是我吗n Houston, Texas. She advocates sustainable lifestyle changes for both children and adults. The Certified Specialist in Pediatric Nutrition has almost a decade of experience in teaching and helping her clients lead a healthier life. Gabby did her graduation in Nutrition and Psychology fromCase Western Reserve Universityand post-graduation in Nutrition and Physical Performance fromSaint Louis University.
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11-month-old baby food may contain a variety of options, as when children start nearing the age of one, their activities increase. To help them stay energetic and give them complete nutrition, you need to introduce them to various food options such as vegetables, fruits, grains, meat, and eggs. However, it is important to introduce new foods slowly to babies to prevent any risk of allergies. Moreover, 11-month babies may also start showing interest in eating independently. However, while allowing this pleasure to them, you must be careful about choking hazards. This post is a complete guide on the best foods you can give to an 11-month baby and what you should be careful about. It also provides you with a food chart and some interesting recipes. [mj-toc] What Can A Baby Eat At 11 Months Of Age? A baby can eat nearly all foods from various food categories at the age of 11 months. Babies can eat almost all fruits...
Protein is an essential [simple_tooltip text="macronutrient" tooltip="Nutrients that provide energy and are required in large amounts for optimal body functioning" ] and forms the building blocks of life. Including high-protein snacks for kids in their daily meals can help them meet their daily protein requirements and aid in muscle development and repair. Children between 4 and 8 and 9 and 13 years need 19g and 34g of protein every day, respectively (1). Ensuring children get sufficient protein is necessary for healthy child development and growth. Read on as we share some delicious, high-protein options your child will love eating as after-school snacks, as part of their lunchbox, or between meals. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/quick-and-nutritious-snacks-for-your-toddlers_0080079/" title="18 Easy And Healthy Snacks For Toddlers To Love"] [mj-toc] 27 Healthy High-Protein Snacks For Children Nut-free Protein Snacks For Kids 1. Roasted chickpeas Chickpeas are high in protein and low in sodium. They also have [simple_tooltip text="antioxidant" tooltip="Natural or synthetic substances that help protect cells from the...
Kale is a nutritious leafy vegetable loaded with fiber, vitamins, and calcium (1). Green vegetables are an essential part of any pregnancy diet. But is kale good for pregnancy? Nutritional needs of the body increase during pregnancy to cater to the requirements of both the mother and baby. You can enjoy the benefits of this dark green leafy vegetable by eating it the way you like. Kale is known by different names worldwide, such as ‘Borecole’ in Dutch, ‘Kohl’ in German, and ‘Kail’ in Scottish Gaelic. Read this post to know about the different types of kale and its nutritional value during pregnancy. [mj-toc] Enjoying Kale [caption id="attachment_891579" align="alignnone" width="720"] Image: Shutterstock[/caption] When cooked, kale tends to smell like sulfur, which is non-appealing for some mothers (2).However, if you can stand the odor, incorporate this vegetable into your meal for a healthy diet. It will give energy to you and your baby’s body. Kale can be eaten in different ways....
Your prenatal diet should include healthy and nutritious food, as your baby eats whatever you eat. And in your endeavor to remain healthy, you might wonder if it is safe to eat bread during pregnancy. We provide the answer to this question in this post. Mostly, a packaged loaf of bread is fortified with essential vitamins and minerals, such as iron (1) and folic acid (2), and other essential nutrients. However, choose whole-wheat bread over the other kinds to get the full benefits. Whole-wheat bread is a rich source of fiber, which is an important nutrient required during pregnancy. Having the right amount of fiber in your diet can help keep the symptoms of hemorrhoids or constipation at bay. [mj-toc] Read on to know more about the benefits and side effects of eating bread during pregnancy and learn other important facts. Boosts Digestion: Bread made out of whole-wheat flour contains a high proportion of dietary fibers, which help boost digestion. The...
你有一个温暖当你有一杯菊花茶trouble sleeping or want to relax. But can chamomile tea for babies work the same way? Though it has relaxing and soothing properties, you may want to know in detail before you give it to your little one. Infusing this popular home remedy in your baby's cup could help control [simple_tooltip text="colic" tooltip="Prolonged crying or fussiness in a baby." ] and ease fussiness, but does it have other benefits? Keep reading this post as we tell you how safe chamomile tea is for babies, its side effects, and more. [mj-toc] What Is Chamomile Tea? Chamomile tea is an herbal infusion made with dry chamomile flowers and hot water (1). The chamomile plant is commonly found in Europe and comes in two varieties: German chamomile and Roman chamomile (2). The US Food and Drug Administration has categorized chamomile as “generally recognized as safe” (GRAS) for use in food. Although there...
Pregnancy requires all the nutrients for a complication-free journey of conception and a healthy baby. Following an Indian diet during pregnancy makes for a balanced and healthy choice of meals, whether you are a vegetarian or a non-vegetarian. A balanced diet should ideally include food from all the major food groups, namely, proteins, carbohydrates, fats, minerals, vitamins, and water. An Indian food plan involving pulses, dairy, meat, fruits, vegetables, and liquids ensures that you get all the required nutrient-rich foods. So if you are pregnant and tons of advice from people about ideal pregnancy food is making you confused between what to eat and what not to eat, then read on. This post will help you understand the Indian diet you may want to try during pregnancy. [mj-toc] The Right Indian Diet During Pregnancy Once you are pregnant, it is rather important that you eat the right type of foods and in the right quantities. No one food group can provide...
Besides the picturesque landscapes, Greece has blessed us with delicious probiotic Greek yogurt. You can consume Greek yogurt during pregnancy as a tasty source of vitamins, proteins, calcium, and more (1). Unlike regular yogurt, Greek yogurt does not contain the liquid substance whey (2). This gives it a much more solid and creamy texture that you can easily snack on. Besides, it makes for a nutritious and healthy ingredient to include in your pregnancy diet. This yogurt can not only help you maintain a healthy pregnant body but may also aid in your baby’s overall physical development. This post will tell you about Greek yogurt, including its benefits for pregnant women and some tasty recipes to try. [mj-toc] Can You Eat Greek Yogurt When Pregnant? [caption id="attachment_883786" align="alignnone" width="720"] Image: iStock[/caption] Yes, Greek yogurt will make a nutritious addition to your diet. Pair it with a wholesome home-cooked meal, and it will supply all the nutrients you need daily during...
