MS, RDN, CDN
Angela Houlie is a Registered Dietitian Nutritionist with 13 years of experience and the founder of her private practice, My Fruitful Body Nutrition. Her mission is to make nutrition as easy as possible for her clients. As someone who has struggled with restricting food in the past, she understands how daunting it can be to make healthy nutrition choices. She takes all of the guesswork out of diets, meal-prepping, and nutrition to help her clients set realistic and achievable goals. My Fruitful Body Nutrition comes from the organic process of nurturing our bodies from the inside out. Angela loves working with families and helping them experience food freedom as a family, making the process as simple and stress-free as possible. As an expert in family nutrition, Angela has been featured in numerous major online publications. She offers individualized nutrition counseling services, group counseling, and corporate wellness partnerships.
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Tomato, botanically considered a fruit, is a versatile food rich in bioactive compounds and vital nutrients, such as vitamin C and lycopene. Hence, the health benefits of tomatoes for babies are numerous, and they could be introduced to their diet during the weaning stage (1) (2). However, since tomatoes are acidic, they may cause acid reflux, mouth rashes, or a diaper rash. Hence, a clear understanding is required of how and at what age babies should be introduced to a diet containing tomatoes. Read this article to learn about the health benefits and precautions to take while feeding tomatoes to your little one, the age-appropriate manner to feed them, and some delicious ways to prepare them for your baby. [mj-toc] When To Introduce Tomatoes To Baby? Most babies can eat well-cooked tomatoes from the age of six months. You can feed your baby steamed or boiled tomatoes (without skin) in mash or puree form. Removing peel is essential for younger babies...
Paneer or cottage cheese is made of curdled milk and is a rich source of protein. If you plan to add this nutrient-dense food into your little one’s diet, our list includes some paneer recipes for babies. This milk product is available in most grocery stores, and you may also prepare it with plain milk. If your child isn’t lactose intolerant, paneer is a good source of many vitamins and minerals that help in proper growth and development. In addition, paneer is widely used in Indian cuisine owing to its neutral taste that blends with most dishes. So, keep scrolling for some delicious paneer recipes your baby would enjoy. 10 Yummilicious Paneer Recipes For Babies 1. Cottage Cheese, Strawberry And Peach Wonder: [caption id="attachment_367910" align="aligncenter" width="720"] Image: Shutterstock[/caption] You Will Need: ½ cup of cottage cheese 4 strawberries ¼ cup water ½ peach How To: Peel and deseed the peach and cut into pieces. Remove the stem and hull from...