RDN, CDE, CLT
Abby Black graduated in Dietetics and Nutrition, Fitness, and Health fromPurdue University. She has 18 years of experience as a Registered Dietitian Nutritionist (RDN) and 14 years as a Certified Diabetes Care Education Specialist (CDCES). Subsequently, she became a Certified LEAP Therapist.Her private practice AB Nutrition Solutions, provides public speaking, corporate training, change management, training, and healthcare consulting services to individuals and corporates.Abby is a member of the Academy of Nutrition and Dietetics (including Michigan and Southwest Michigan District), American Diabetes Care and Education Specialists, American College of Sports Medicine, and Southwestern Michigan Eating Disorder Association.
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Millet is one of the several nutritious ancient grains that are safe for infants. It can make for a healthy, wholesome meal that is easily digestible, gluten-free, and versatile. The benefits of millet for babies are numerous as it is rich in iron, minerals, calcium, and more, aiding in the healthy and steady growth of the baby. In addition, millet can be easily digested due to its smooth texture. The grain is also versatile and can be incorporated into your baby’s diet in different ways, such as through homemade porridges or stews. Continue reading to know more about millet and its benefits, as well as some healthy and delicious millet recipes for babies. [mj-toc] Is Millet Good For Babies? Millet is a good protein source and is rich in multiple vitamins, phosphorus, potassium, iron, and magnesium. One cup of cooked millet contains the following nutritional values (1): Protein – 6.11g Thiamine (Vitamin B1) – 0.18mg Riboflavin (Vitamin B2) – 0.14 mg...
“没有什么比一个朋友,除非它我s a friend with chocolate.” – Charles Dickens If you ask children what they like to eat, many will say chocolate. Chocolate for kids is a delicious treat that they happily gobble down. Be it chocolate candy bars, icecreams, lollipops, brownies, muffins, slushies, gummies, doughnuts, puddings, or a cup of hot chocolate, most children love relishing chocolate in every form possible. They love it so much that the market is flooding with chocolate-flavored foods in the form of desserts, sweets, and beverages, attracting children and adults alike. If your child is a chocolate lover, they would love to know more about the world of chocolate, including its origin. So, feed their curiosity with some interesting and fun facts about chocolate shared in this post. This post offers insight into the world of chocolate, the types of chocolates, their benefits and side effects, and healthy alternatives. [mj-toc] Where Does Chocolate Come From?...
