Image: MomJunction Design Team
If you are on your period on a beach vacation, it could be a mood spoiler. However, the best tampons for water activities like swimming, diving, and others, can save you so much hassle and embarrassment. Tampons specifically designed for swimming will protect you from unwanted leaks and keep you at the top of your swimming game.
If you don’t want your periods to cause you disappointment, choose the tampons listed below. Keep scrolling to know about the swimming tampons that can make your life easy and stress-free.
Top Picks
5 Best Tampons For Swimming
1.Best Waterproof:Softcup Softdisc Menstrual Discs
The Softdisc menstrual discs are waterproof tampons with a fluid capacity of five tampons. With 14 discs in a box,these swim-friendly tampons are suitable for heavy and light flow.These tampons are FSA-eligible and do not cause any itchiness, dryness, or sensitivity.This video reviewwill help you understand more about the product.
Pros
- Hypoallergenic
- Phthalates- and BPA-free
- Easy to wear
- Comfortable
Cons
- May be tricky to remove
2.Best Hypoallergenic:Flex Menstrual Discs
The best tampons for swimming and diving are the ones that will allow you worry-free time in the pool for a long duration.Flex’s disposable swim tampons offer just that, as they are designed to provide you with 12-hour protection.Crafted from body-safe materials, these products are free of BPA and phthalate and are vegan. If you are still unsure, check outthis honest review.
Pros
- Easy to use
- Leak-proof
- Hypoallergenic
- FDA-approved
Cons
- May be difficult to remove
3.Best 360-Degree Protection:Playtex Sport Tampons
The unique design of the Playtex leak-proof tampons ensures a seamless fit with a protective leakage barrier. The multipack contains 48 unscented tampons. With flexfit interlocking fibers, it can trap leaks quickly. Therefore, it can be used as a beach tampon or pool tampon whenever needed.To insert precisely, it comes with a contoured tip and smooth applicator that does not slip. Clickthis video了解更多的产品。
Pros
- 360-degree protection
- Approved by HSA and FSA
- Comfortable
- Superior absorption
Cons
- May not be suitable for sensitive skin
4.Best Ultra-Thin:Lumma Reusable Menstrual Disc
A unique tampon for swimming, the Lumma menstrual disc features a silicone string, a patent-pending design, for easy removal. These tampons for menstrual hygiene in water are durable and can be used consecutively for 12 hours without causing leakage.They are hypoallergenic and made from ultra-thin, medical-grade silicone.
Pros
- BPA- and phthalate-free
- Latex-free
- Plastic-free
- Available in three sizes
Cons
- Cup material may be firm
5.Best All-Day Comfort:Tampax Pearl Active Plastic Tampons
Tampax’s Pearl tampon for active water sports offers all-day comfort and protection with its super absorbency. The box contains 36 unscented tampons with a slim applicator.It also has a leak-guard braid to stop unwanted leakage.These applicators provide you with eight hours of comfortable protection, making it an ideal tampon for period protection while swimming.
Pros
- Anti-slip applicator
- Motion-fit protection
- Easy to remove
- Easy to use
Cons
- May not be suitable for heavy bleeding
How To Choose The Right Tampons For Swimming?
Here are a few suggestions to consider when choosing the right tampons for swimming.
- Absorbency level:Consider the different absorbency levels while buying tampons. As opposed to non-absorbent tampons for swimming made for light flows, it is important to buy tampons with a superior level of absorbency. However, ensure you change the tampon at regular intervals as you run the risk of developing Toxic Shock Syndrome if they are worn for too long (1).
- Leak-proof technology:Certain products are designed with leak-proof technology to help prevent blood odor and mess. Such products can be used for a longer period than average.
- Easy to use:尽管一些女性prefer string options, others prefer non-string ones. String options are easier to locate while removing tampons.
- Eco-friendly material:Ensure the material is organic and eco-friendly, free of pesticides, chlorine, or synthetic dyes. Organic products are safe for sensitive skin, and are compostable with recyclable packaging, making them better for the environment as well (2).
Shawnda Dorantes APRN, MSN, FNP-C, an aesthetic nurse practitioner, says,“Always change your tampon after a swim to prevent bacteria build-up. It’s also important to choose a product that is most comfortable for you and made of non-toxic materials.”
Why Trust MomJunction?
Vibha Navarathna, our in-house writer and reviewer of personal care and health products, has compiled this list of the best secure tampons for swimming to help you enjoy your swim or beach outing comfortably. These tampons have been chosen based on customer reviews to ensure quality and efficiency. These water-resistant tampons are suitable for both heavy and light periods. Vibha has described the features of each product to help you pick the right one. She has also included a buying guide to help you make an informed choice.
Frequently Asked Questions
1. Can I swim on my period without a tampon?
Swimming during your periods may not be an issue; however, with tampons, you can prevent bleeding on your swimsuit.
2. Can I swim in the ocean on my period?
Yes, you can safely swim in the ocean during periods without the risk of infection.
3. Do tampons soak up pool water?
Tampons can absorb the pool water while you swim; therefore, ensure to change your tampon after you come out of the water.
4. How long can I keep a tampon in while swimming?
Depending on the quality of the tampon, you can wear them for four to eight hours in the water (3).
5. How often should I change my tampon when swimming?
To prevent any infection, it is important to change your tampon every eight hours. However, always wear a new tampon while swimming and remove it once you come out.
6. Do tampons leak when swimming?
Tampons do not leak while swimming. However, choose a tampon with high absorbency if you have a heavy flow.
7. What size tampon should I use for swimming?
Tampon size is based on the amount of fluid they absorb, so if you have light periods, you can wear a small-sized tampon and vice versa.
You don’t have to cancel your fun beach outings and swims when you are on your periods, as the right tampons have got your back. These tampons are specifically designed for swimming to help avoid any mishap. Buying tampons with higher absorbency levels and leak-proof technology ensures a hassle-free swimming session. Such tampons lock in the blood and help seal the odor. However, ensure the tampon is free of pesticides, synthetic dye, chlorine, and more and meets the necessary safety standards to prevent rashes and itching as they are used on highly permeable and sensitive skin (4).
Infographic: What You Should Know About Swimming During Periods?
游泳还是不游泳吗?与the right menstrual products and proper hygiene, you can enjoy the water without any worries. Discover the freedom and empowerment of swimming during your periods with confidence by exploring the infographic below that covers the essentials of swimming while menstruating.
Illustration: Momjunction Design Team
Get high-quality PDF version by clicking below.
Download Infographic
References:
- Toxic shock syndrome (TSS)
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss - Which Period Products Are Best for the Environment?
https://www.globalcitizen.org/en/content/best-period-products-for-the-environment/# - The Facts on Tampons—and How to Use Them Safely
https://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely# - Volatile organic compounds in feminine hygiene products sold in the US market: A survey of products and health risks
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7958867/ - Swimming and Your Period: Gross or Go For It?
https://www.pennmedicine.org/updates/blogs/womens-health/2016/june/swimming-and-your-period-5-myths-debunked
Recommended Articles:
