Image: MomJunction Design Team
如果你有一个办公室工作,重要的是maintain proper posture for good health. So, we have compiled a list of the best under-desk footrests to help you out. When you tend to sit the whole day, your legs might get fatigued. They get swollen and painful and may lead to chronic foot and knee pains. A leg rest helps improve blood circulation, fights foot fatigue, and prevents foot sores.
Moreover, when paired with an ergonomic chair, these footrests can make your workspace healthier and more convenient. Sitting all day can adversely affect your health, so a footrest can help give your feet some much-needed relaxation and comfort. Footrests come in different sizes and styles to suit your requirements. However, choosing the right one may be challenging. So, take a look at the different options and their features to learn more and make an informed decision.
Top Picks
13 Best Under Desk Foot Rests
1.Everlasting Comfort Office Foot Rest For Under Desk
永远的安慰桌子下面脚凳是疯了e with cooling gel memory foam for a soft and supportive feel. Its ergonomic design helps reduce fatigue and promotes proper circulation, making it suitable for long periods of sitting. Moreover, it has ventilation holes for optimal airflow and breathability. So, whether working at your desk, gaming, or lounging, this footrest can be a suitable addition.
Pros
- Multifunctional design
- Portable and lightweight
- Safety-certified materials
- Easy to clean
Cons
- Limited color options
- Some people may find the height lower than expected
2.Everlasting Comfort Foot Rest Pillow
The under desk foot pillow provides superior comfort due to its fantastic design. It ismade of 100% memory foam, which helps reduce soreness in your feet and can be used for other purposes. You can flip it to use it as a rocker too! The compact size, velour cover, and advancedmemory foam使它柔软而耐用的脚休息。舒适able tear-drop shape helps you work long hours with ease and promotes blood flow and circulation. Learn more about th foot rest inthis video.
Specifications
Surface Dimensions : 17 x 9.5 x 4.75 inches
Weight : 10.2 ounces
Warranty: Lifetime
Pros
- Non-slip bottom
- Machine-washable cover
- Heat-responsive technology
- Ergonomic design
Cons
- The cover may wear out after extended periods of use.
Quick fact3.ErgoFoam Adjustable Foot Rest
This foot rest is a comfortable and reliable one, known for its premium quality and plushness. The ErgoFoam Adjustable Footrest comes withhigh-density foam construction, making it durable and sturdy. It is height-adjustable and doubles up a feet rocker when flipped. Here is a briefreview videothat gives you more information about the product.
Specifications
Surface Dimensions: 17.3 x 11.5 x 5.9 inches
Weight : 1.49 pounds
Warranty: Lifetime
Pros
- Available in velvet and mesh
- Award-winning foot rest
- Machine-washable cover
- Non-slip bottom
Cons
- Some may find the material slightly slippery.
4.DUVEIN Under Desk Foot Rest
Image:Huanuo
Foot rests are stress-relievers for your feet. They increase blood circulation and aid in better movement much like what stretching can do for the body after a workout. The DUVEIN foot rest ismade with 100% pure high-density foam and an upgraded sponge construction,making it a comfortable resting spot for your feet. The foot rest is recommended by orthopedic surgeons to reduce stress, back pain, and relieve pain in the legs and hips.
Specifications
Surface Dimensions: 17.72 x 11.5 x 4.09 inches
Weight : 13.4 ounces
Warranty : NA
Pros
- Non-slip bottom
- Machine-washable over
- Wear-resistant zipper
- Lightweight
Cons
- It may feel very warm after extended hours of use.
5.Eureka Ergonomic Foot Rest
The Eureka Ergonomic Foot Rest ismade of environmentally-friendly scratch-free rubber and features a massaging surface, which keeps your feet healthy and prevents damage to your floors. It has a 3-way tilt option, so you can select the height as per your requirement. The ergonomic design, sturdy frame, and a non-slip scratch-proof surface make the foot rest a great addition to any home office. Watch thisshort videoto learn more about the product.
Specifications
Surface Dimensions: 15.35 x 11.81 x 3.35 inches
Weight : 4.7 pounds
Warranty: 3 years
Pros
- Floating adjustment
- 0-20° stretch
- Adjustable tilt angles
- Extra-wide platform
Cons
- Some may find it too low.
Did you know?6.Huanuo Adjustable Foot Rest
Image:Huanuo
This foot rest comes with magic tape and massaging micro beads for additional height and reach. Themassaging beads prevent slipping and improve circulation. The foot rest can be elevated to 4.15 inches with an additional 1.75 inches with the help of the extension piece. It is made of foam and doesn’t require any special instructions to clean.
Specifications
Surface Dimensions: 17 x 11.3 x 6 inches
Weight : 1.8 pounds
Warranty: 1 year
Pros
- 2 reusable covers with zippers
- Machine-washable cover
- Additional pillow
- High-rebound foot stool
Cons
- Some may find the foam too soft.
7.StrongTek Under Desk Foot Rest
Designed by a former NASA scientist, the StrongTek foot rest is made with heavy-duty Lauan hardwood plywood, making it durable and long-lasting. It has a textured surface, and keeps your feet elevated to improve circulation. It features curved feet with non-slip grips, which help it roll and tilt to suit your requirements.
Specifications
Surface Dimensions: 17.7 x 10.5 x 4.4 inches
Weight : 3.4 pounds
Warranty: NA
Pros
- Large foot area
- Supports up to 350 pounds
- Anti-slip surface
- Premium-quality wood
Cons
- It is not height-adjustable.
8.Ameriergo Adjustable Foot Rest
This foot rest is made of premium-quality dual foam, which supports your legs and conforms to the shape of your feet. The foot rest has a soft and breathable cover, which keeps the foot rest cool. The foot rest is equipped with an additionalpillow, which helps extend the elevation to match your comfort levels.
Specifications
Surface Dimensions: 14.44 x 7.2 x 6.57 inches
Weight : 1.56 pounds
Warranty: NA
Pros
- 2 selectable heights
- Machine-washable cover
- Breathable fabric
- Doesn’t overheat
Cons
- Some may find it too soft.
9.Leermart Adjustable Footrest
耐用和保险是最好的方法来描述this foot rest. The Leermart Adjustable Foot rest is a heavy-duty foot rest, which can be used in cars, buses, and more. It is equipped with a soft pad with massage beads, 4 levels of height adjustment, and a non-slip design. The construction uses a mix of metal and high-quality ABS plastic for maximum strength and durability. The multipurpose foot rest is flexible and foldable and features a 4-gear adjustment.
Specifications
Surface Dimensions: 12.6 x 12.6 x 2.36 inches
Weight : 5.84 pounds
Warranty: NA
Pros
- No assembly required
- Thick cushion
- Can be used as pedicure stool
- Massaging qualities
Cons
- Some may find it slightly heavy.
10.BasicConcepts Foot Rest For Under Desk
The BasicConcepts under-desk footrest helps ease the discomfort associated with sitting for long hours. It relieves the pressure off your feet and lower back, improves your posture, and reduces the risk of prolonged sitting-associated body pains. Its ergonomic design provides soft but firm support under your work desk, and it is made with premium-quality foam that comforts your tired feet and eases out tension. In addition, its compact design makes it easy to carry and store.
Specifications
Surface Dimensions: 17.5 x 11.5 x 3.8 inches
Weight: 1.1 pounds
Warranty: NA
Pros
- Machine-washable cover
- Non-slip base
- Doubles up as a massager
- Dual-sided design
Cons
- Height may be lower than expected
- Foam may not be depression-resistant
11.HawBeg Adjustable Under Desk Footrest
The HawBeg Adjustable Under Desk Footrest is a stylish and ergonomic footrest that can provide much-needed support to your legs. It is made of premium, high-density memory foam that gives your legs good elevation. The 17-inch-wide footrest provides ample space to rest your feet and has an anti-slip bottom. You can also turn the arched footrest upside down to use it as a relaxing rocker.
Specifications
Surface Dimensions: 11.5 x 17 x 6 inches
Weight: 24.32 ounces
Warranty: Lifetime
Pros
- Removable and washable soft felt cover
- Can be used as a plush laptop stand
- Contoured surface
- Easy to maintain
- Available in two colors
- Available in two heights
Cons
- May shed after frequent use
- May be a bit firm for some
12.CozyDoc Ergonomic Foot Rest
The CozyDoc Ergonomic Foot Rest is a doctor-designed foot rest that considers the needs and expectations that one can have from a foot rest. The foot rest’s asymmetric design ensures that your feet are positioned correctly, and the therapy-grade cushion is firm without feeling hard. It also comes with a carry handle for portability and removable covers for ease of cleaning.
Specifications
Surface Dimensions: 17.3 x 10.2 x 5 inches
Weight : 14.4 ounces
Warranty: Lifetime
Pros
- Velvet cover
- Anti-slip base
- Smart zipper
- Variable heights
- Comes with a spiky massage ball for deep tissue massage
Cons
- Some may find the foot too soft for their liking.
13.ComfiLife Under Desk Foot Rest
The under-desk footrest from ComfiLife FootRest can help reduce back, knee, hip, and leg pain by reducing the amount of pressure put on the spine. It has a high-quality memory foam body and adjustable height, making it a suitable option for people of all sizes. Moreover, the footrest’s machine-washable cover makes it easy to keep odors at bay.
Specifications
Surface Dimensions: 17.5 x 12 x 6 inches
Weight: 1.7 pounds
Warranty: NA
Pros
- Lightweight
- Can be used as knee support
- Has a detachable base
- Available in multiple colors
Cons
- Might be slippery on certain flooring
- Some may find it a tad too soft
Now that we have seen the 13 best foot rests, let’s move on to finding out the numerous benefits it offers.
Benefits Of Using A Foot Rest
- Improves circulation
Foot rests are highly recommended by doctors and orthopedics alike as they improve blood circulation to the feet. By reducing the pressure in the feet, one can fight fatigue. Increased circulation also aids in relieving pain and pressure associated with conditions such as thrombosis and varicose veins.
- Improves posture
If you work all day by sitting on your chair and do not take several breaks to exercise, it will quickly result in your lower back acting up and aching. Much of the pain also sprouts from incorrect sitting postures. A foot rest encourages good posture, which helps the back, hips ,and the spine by reducing pressure on them.
- Reduces tension on the feet
Providing good support and comfort to your feet while sitting on a chair makes a mountain of difference. Reduced tension to your feet helps fight fatigue, and helps improve productivity.
How To Choose The Best Under Desk Foot Rest
1. Design and construction
Footrests come in various designs and are made from different materials. A textured, ribbed surface and an ergonomic design ensures proper comfort and massaging properties. The ability to rock back and forth is great design addition that provides added benefits such as increased blood circulation and reduced fatigue. If you are shorter than average, look for a foot rest that is height-adjustable.
2. Durability
The most common foot rests are made of durable materials such as wood, steel, or rubber, which last a lifetime. If you are looking for something slightly softer, opt for foot rests made from 100% memory foam. Ensure that your foot rest features a non-slip and non-scratch base.
3. Budget
Foot rests come in a range of prices depending on the quality and the materials used. Foot rests made with high-quality materials and ones that are often feature-laden, are generally quite steep. However, one can find plenty of sturdy yet affordable foot rests if one knows where to look for them. Online reviews are quite helpful in making an informed decision
Why Trust MomJunction?
Sakshi约翰是一个作家感兴趣的产品furniture and kitchen needs of a household. Hence, while preparing this post on the best ergonomic under desk footrests, she has considered all the requirements for a good posture. All the footrests in this post have geometric bumps that gently massage the feet. Sakshi has also selected products made of memory foam and with adjustable height mechanisms. Overall, she has ensured that these footrests aid in relieving any discomfort. She has also included a buyer’s guide.
Frequently Asked Questions
1. What is a footrest?
A footrest is a comfort-providing and posture-regulating device—sometimes padded and angled—for the feet. It’s placed under the desk or in front of your chair. As soon as you place your feet on it, it elevates the height and reduces the strain on your legs while sitting for long hours.
2. Can a footrest be used like a stool?
The terms—footrests and footstools—are used synonymously, but they shouldn’t be mistaken for stools meant for stepping on and standing to reach out to high-raised places.
3. How high should a footrest be?
In general, footrests offer four to six inches of elevation to promote a good posture while working for long periods at the computer. Most footrests have adjustable heights to correspond to your height needs.
4. What kind of design should a footrest have?
A footrest is considered ideal when it features certain design elements, such as ergonomic design, adjustable height, provision to use it at angles to reduce the strain on knees, and having a removable cover—in case of foam-based one—for easy cleaning.
5. Should I have a footrest under my desk?
Yes, if your feet don’t reach the ground while sitting at the desk, you should have a footrest under the desk to promote a good posture, reduce leg and back pain, and improve blood circulation in the legs
6. Are footrests healthy?
Yes, ergonomically designed footrests are healthy. They prevent the legs from dangling while sitting—a posture that could restrict the blood flow in your legs and cause health problems in the long run.
7. How do I elevate my feet when sitting at my desk?
An ideal way to elevate your feet while sitting at a desk is to use a footrest under your desk.
Working in a desk job for hours every day can be highly demanding and tiring. However, maintaining the right posture can save you much discomfort and improve your efficiency at work. Thus, get your hands on a well-designed under desk foot rest, which can help you maintain good posture, improve blood circulation, and alleviate the tension on your feet. When choosing one, ensure it has a textured surface, is easily adjustable, and is made of quality material. You may also choose one with an anti-slip and anti-scratch surface.
Infographic: What Are The Various Kinds Of Under-desk Footrests?
Under-desk footrests are essential accessories designed to enhance comfort and promote better posture while sitting for extended periods. They provide a supportive and elevated platform for the feet. Check out the following infographic to discover the various categories of under-desk footrests, helping you choose the one that best suits your needs.
Illustration: Momjunction Design Team
Get high-quality PDF version by clicking below.
Download Infographic
References:
- Foot massage: The pause that refreshes and is good for you!
https://www.health.harvard.edu/mind-and-mood/foot-massage-the-pause-that-refreshes-and-it-good-for-you#:~:text=Foot%20massage%20improves%20circulation%2C%20stimulatestension%2C%20and%20often%20eases%20pain. - Andrew C Cregg et al.; (2020); A biomechanical evaluation of different footrest heights during standing computer work. A biomechanical evaluation of different footrest heights during standing computer work – PubMed (nih.gov)
https://pubmed.ncbi.nlm.nih.gov/33021134/
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