Image: MomJunction Design Team
The best balance board for standing desk can help improve your posture and reduce back and knee pains. It promotes micro-movement in your legs, stabilizes muscles, and prevents joint damage. The standing deks can also improve your core and body posture. We have compiled a list that you can consider to choose the right product to stay healthy. Also, the buying guide helps you understand the factors to consider when buying.
Different Types Of Balance Boards
There are different balancing boards with varying difficulty levels and benefits.
- Roller boards or Bongo boardsare a bit tricky and difficult to master. They are precisely used for serious balance training at the gym or home. Roller boards offer a back and forth and side to side motion and are recommended for rehabilitation after a surgery or injury.
- Wobble boardsoffer a medium level of difficulty. Some people might find them unstable, but they could be a great option if you are a hyperactive individual. They give you 360°rotation.
- Balance boardswork for beginners. They are easy to use and will help you remain focused while completing your tasks.
Top Picks
13 Best Balance Boards For Standing Desk
1. Best Anti-Fatigue Board:Fezibo Wooden Wobble Balance Board
Ergonomically engineered, this balancing board from Fezibo is rectangular, medium-sized, and is available in obsidian black color. Theanti-fatiguemat remains steady with its 8.5-degree tilting angle and can withstand up to 320lb of weight. It measures 20×13.9×2.2in and is made to relieve fatigue and promote microcirculation.You can also wear it with different shoes.
Pros
- Portable and does not require any assembly
- Made from high-density latex and premium-quality natural hardwood
- Has a comfortable non-slip elastic surface
- Helps combat pain in the core, legs, back, and ankles
- Can be used for various exercises
Cons
- Foam top might rip off after some uses
- Has a peculiar smell
Did you know?2. Best In Slip-Resistance:StrongTek Professional Wooden Balance Board
The professional wooden board from StrongTek is developed and designed to improve agility, stamina, and reaction time. It measures 17×13.5x3in and islightweight, thereby easy to carry anywhere.This balancing board is made from Lauan hardwood ply that is sustainable, strong, and long-lasting. It can hold weight up to 350lb. You can use it while exercising, athletics, gymnastics, etc. Learn more about the product inthis video.
Pros
- Slip-resistant surface
- Stable and a strong base
- Made entirely of plantation-grown timbers
- Offers multiple training strategies
Cons
- Might look small
- Padding is rough
- Offers a limited range of motion
3. Best Anti-Slip Base:Yes4all Professional Rocker Wooden Balance Board
Durable andnon-slip, this standing desk balance board is available in black color. It measures 17.5×13.5x4in and is suitable for outdoor and indoor use.Made from solid wood, it is designed to improve your posture, core strength, visual sense, balance, coordination, etc. This product is versatile, compact, and can support weight up to 350lb.This videogives you more information about the product.
Pros
- Anti-slip base
- 防滑的铁et suitable for any surface
- Durable wooden construction
- When you shift your weight from one leg to the other, it creates a vertical form of exercise
Cons
- Board might be a little unstable
- Grip tape might rip off after some time
4. Best Ergonomic Design:Gaiam Evolve Balance Board
The Gaiam Evolve balance board for standing desk engages core muscles and is available in two colors. It will allow subtle movements to keep your mind and body engaged and increase productivity.It has an ergonomic design that will promote neutral positioning and relieve your body from stress and fatigue. With a weight capacity of 250lb, you can use it in your office, shop, home, gym, etc. You can also use it on any surface. Have a look atthis videoto learn more about the product.
Pros
- Aids in stabilizing muscles
- Honeycomb non-slip texture
- Increases focus and keeps the mind engaged
- Helps prevent back pain and soreness
- 促进之间的适当的假定的脚踝nd the toes
Cons
- Top coating or mat might peel off after some usage
- Low-quality material built
5. Best And Easy-To-Use:Whirly Board Spinning Balance Board
Whirly black ball balance board is versatile and is ideal for beginners and advanced fitness enthusiasts.It is designed to strengthen your core muscles, and you can add thisbalancing boardto your daily routine. Kids and other family members can use this fun and easy-to-use board.
Pros
- Offers a three-dimensional motion (360°rotation)
- Three independent balanced points
- Made from eight-ply Canadian Maple
- Can withstand weight up to 400lb
- Robust built
Cons
- No user instructions
- Has a wobbly design
6. Best Recycled Plastic Base:Fluidstance Balance Board
Burn up to 19.2% calories with standing desk balance board from FluidStance. It will increase your heart rate by 15% and help you remain focused and productive. Crafted to improve your balance, this product will also add motion to your stationary workday routine. You can use this balance board in the kitchen, office, shop, etc. The plane is designed to elevate the motion and is available in a beautiful vapor color that blends in with any room decor.
Pros
- Allows a three-dimensional movement
- Sturdy recycled plastic base
- Center weight is made from recycled sawdust that is formaldehyde-free
- Deck is made from recycled rubber, offering comfort and durability
Cons
- Hard material might cause soreness in the feet
Quick tip7. Best Lightweight:Revolution Balance FIT 3-In-1 Exercise Balance Board
Featuring three different interchangeable bases, the Revbalance FIT 3-In-1 Exercise Balance Board facilitates various workouts and difficulty levels to target varied muscle groups while working out. It has a soft yet grip-enabling surface, which allows you to use the board barefoot or with shoes. In addition, the board is ultra-lightweight, easy to assemble, and doesn’t scratch the floor, making your workout convenient.
Pros
- Suitable for beginners and athletes
- Features an air cushion to tweak the difficulty levels
- Suitable for use on most floor types
- Includes a digital exercise guide
Cons
- May not be travel-friendly
- Padding may not be durable
8. Best For Blood Circulation:Zealtop Standing Desk Balance Board
This ergonomic balance board by Zealtop has various anti-fatigue massage points to relieve tiredness and allow you to work at your standing desk for long periods. In addition, the durable balance board features a built-in foot roller ball that can help improve blood circulation, metabolism, and sleep quality. It also has a solid plywood-based core that lends durability and strength to bear the body’s weight.
Pros
- Offers a ten-degree wobbling range
- Non-slip and anti-scratch natural rubber bottom
- Portable and lightweight
- Non-toxic and odorless
Cons
- Foot roller ball may not be firm enough
- May not have a comprehensive user guide
9. Best For Core Muscles:Uplift Desk Bamboo Motion-X Board
This bamboo balance board by Uplift Desk is ideal for rocking, balancing, and tilting while working at your standing desk. With a weight holding capacity of 250 pounds, this Motion-X board engages core muscles, improves blood circulation, and boosts energy levels. The additional nine-millimeter thick and padded mat offers extra support and comfort as it reduces the pressure on your feet.
Pros
- Space-saving and minimalist design
- Rubber bumpers for extra stability
- Can be used on bare floors or carpets
- Plastic base for extended durability
Cons
- Some may not find the motion range sufficient
- Could have been a little longer
10. Best Textured:Woka Standing Anti-Fatigue Desk Balance Board
人体工程学,抗疲劳,mat-equipped巴拉nce board by Woka is designed to help relieve fatigue and foot tension and make working at your standing desk a breeze. This durable mat is textured with large and small stimulating dots and includes a massage ball and support ramps to target specific areas and relieve stiffness and tension.
Pros
- One-piece construction
- Anti-slip PVC base
- Doesn’t scratch the floor
- Easy to clean and maintain
Cons
- May not be lightweight
- Some may not find it firm enough
11. Best For Improving Posture:Rolling With It Balance Board
This lightweight birch wood veneer-based balance board is ideal for long-term use. It features a non-slip surface that is safe, secure, and gentle enough for your bare feet and non-skid pads at the bottom that provide extra stability. It is designed to improve posture, facilitate post-rehab conditioning, tighten your core muscles, and strengthen your knees and ankles. The wobble board comes with a tutorial guide and is suitable for different age groups and body types.
Pros
- Helps in increasing reaction time
- Compact design
- Enhances agility
- Comes with a travel bag
Cons
- Base may be rough
- Anti-skid strips may not be durable
12.Victor Steppie Balance Board
Victor Store’s balancing board provides simple and low-impact movements. It is available in a tone gray color and measures 22.5×14.5×2.125in. It will engage the stabilizing muscles of your hips, legs, back, and ankles, thereby improving balance and posture. The board is designed to increase your body’s standing stamina and enhance your overall productivity, attention, and focus.
Pros
- Non-slip surface is easy to clean
- Strong, sturdy, and robust
- Can support weight up to 440lb
- Helps increase blood circulation and improves joint mobility
- Handles on either side make it easy to carry
Cons
- 一些用户可能会发现困难
- Doesn’t provide a wide range of motion
13. Best With Acupressure Points:Shape 28 Multi-Function Exercise Board
Here’s a balance board by Shape 28 that is ideal for low-impact exercises, including full-body stretching and pain- or stress-relieving postures and workouts. The board can also help improve posture and facilitate regimes that involve sit-ups. In addition, it has a non-slip, textured surface with acupressure points, and it helps enhance one’s stability and mobility. Lastly, it supports calf-stretching workouts.
Pros
- Suitable for agility training and injury rehabilitation
- Lightweight and portable
- Weight capacity of up to 440 pounds
- Ideal for beginners
Cons
- Might need professional guidance when using it to help with injuries
- Some may find the pressure points a tad too hard
How To Choose The Right Balance Board For Standing Desk?
Pay attention to the following factors while investing in a balance board for a standing desk.
- Size:Choose a balance board according to your feet’s size. You should be able to stand comfortably without worrying about falls.
- Type:Consider the type of balance board based on your work. Choose a balance board that fits your daily routine; for instance, if you spend most of your time in front of a screen, a balance pad will help and if you want to do vigorous exercises, pick a roller board.
- Ergonomics:Standing desk balance boards are available in various shapes and colors. Pick the one that fits your personal choice.
- Cost:From budget-friendly plastic models to professional balance boards, every board is available in the market. Pick a board that fits your requirements.
Standing all day and especially on one foot can be a tedious task. A balance board for the standing desk will enhance the core stability, posture, etc. You can combat the fatigue with these balance boards as they keep you busy and energized. From beginners to experts, you can choose the right product from various options.
Why Trust MomJunction?
We understand the difficulties people might face while picking the best balance boards for standing desks. This article is well-researched and has some of the best products available in the market. These products are listed after understanding the customers’ needs and help them choose the best products available effortlessly. These products are guaranteed to improve your posture and help reduce joint damage. We have also considered user feedback to offer you an unbiased opinion.
Frequently Asked Questions
1. Should I use a balance board with a standing desk?
Using a balance board with a standing desk can help achieve the following:
- Better posture
- Alert mind
- Even distribution of body weight on both legs
- Micro-movements for good health
2. Is standing on a balance board good exercise?
Since micro-movements are better than just sitting or standing throughout the day, balancing boards facilitate bare minimum office time workouts. Plus, balancing on the board can increase one’s energy expenditure or metabolic rate (1).
3. What is the difference between a wobble board and a balance board?
A wobble board is a type of balance board with a round bottom to facilitate a 360° tilt, unlike a regular balance board. The former is ideal for fitness purposes, while the latter is suitable for beginners and working at a standing desk.
4. Do balance boards build muscle?
Using a wobble board along with core stability exercises can train the leg muscles to improve static and dynamic body balance (2). However, it’s crucial to take proper guidance from a trained professional.
5. Are balance boards good for knees?
Specific exercises performed on a balance board may strengthen the knees and other joints in a limited fashion. However, if you have any ongoing knee problems or leg injuries, use a balance board only after consulting a certified physiotherapist.
6. How long should I stand on a balance board?
If you’re a beginner, it’s better to start by standing for short intervals and then gradually increase your time on the board as you get comfortable and familiar with its mechanism. Since individual body needs may vary, consulting a professional trainer can give you a personalized assessment.
While this article has multiple options available, you might want to look for one that suits your weight requirements and experience in using one. Investing in the best balance board can help target your core and help you inch closer to a better posture. Further, a durable and portable balance board can come in handy anywhere, anytime. We also recommend zeroing in on a balance board made using durable materials and available in your choice of color and pattern to help elevate your experience.
Infographic: What Are The Advantages Of Using Balance Boards?
Using balance boards safely and under professional guidance can keep you alert and focused at work and improve your physical health. Check out the following infographic to learn more about how wobble boards can be beneficial.
Illustration: Momjunction Design Team
Get high-quality PDF version by clicking below.
Download Infographic
References:
- Megan C Nelson et al.; (2018); The Effectiveness Of Standing On A Balance Board For Increasing Energy Expenditure:
https://pubmed.ncbi.nlm.nih.gov/29494476/ - Effect Of Wobble Board Balance Training Program On Static Balance, Dynamic Balance & Triple Hop Distance In Male Collegiate Basketball Athlete:
https://www.ijmhr.org/ijpr_articles_vol2_4/IJPR-2014-668.pdf. - John Dougherty et al.; (2011); The Effects of a Multi-Axis Balance Board Intervention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189151/
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