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Vandana holds a bachelor’s degree in Food and Nutrition fromAcadia Universityand did an Integrated Dietetic Internship at Annapolis Valley District Health Authority in Nova Scotia, With over 11 years of experience as a registered dietitian, she is associated with the Dietitians of Canada and the Cardiovascular, Obesity, and Diabetes networks. Vandana is a well-known personality with appearances in national and international prime-time news, radio, magazines, wellness books, newspapers, and conferences. The mom of two works in a private practice. She, previously, worked as a clinical dietitian at Cambridge Memorial Hospital.
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Butternut squash, commonly known as squash, is a fruit in the botanical sense; however, it can be baked, roasted, pureed, and combined with other vegetables. Since it is a good source of several minerals, many mothers look for interesting butternut squash baby food recipes. Butternut squash is high in vitamins A, B, C, and E, making it an excellent choice for your baby’s diet. It is also a good source of calcium and zinc. This post explains the nutritional value of butternut squash and how to prepare it in an age-appropriate manner for babies if you wish to include it in their diet. [mj-toc] When Can Babies Have Butternut Squash? Butternut squash can be given to babies at the age of six months (1), as a part of their solid diet. According to the CDC National Center for Health Statistics (NCHS), about 4.4% percent of children under five were affected by food allergies in 2021. Therefore, consult the doctor before...
Sandwiches are the perfect easy-to-make food, be it for breakfast or lunch. The right sandwich recipes for kids can let you prepare a wide variety of sandwich preparations to serve your child at home. You may even prepare and pack the child some sandwiches for lunch at school or serve them as an after-school snack. Sandwiches can be prepared in many different ways as nutritious meals. Be it meat-based or vegetarian, spicy ones or sweet ones with Nutella, there are plenty of options to choose from. Read on to discover some amazing sandwich recipes. [mj-toc] Cheese Sandwich Recipes For Kids Imagine the cheese melting with every bite of the sandwich! Do you think your children will leave a cheesy sandwich untouched? We doubt it! Try these kids’ sandwich ideas and see for yourself. 1. Club Cheese Sandwich An old room-service sandwich recipe that is filling, yummy, and a perfect lunchbox recipe. Here is a slightly modified version of the club...
Oatmeal for babies is an excellent food choice that can provide them with essential nutrients, such as fiber, protein, and vitamins, to enable healthy growth and development. Further, most babies can eat oatmeal once they have been introduced to solids. The difference between oats and oatmeal should first be understood. Oats refer to whole oats, which have the hull intact. Meanwhile, oatmeal refers to processed oats without the hull. Based on how much the oats have been processed, oatmeal is available in several variations in the market. Read this post to learn more about the types of oatmeal, health benefits, the best type for babies, how to select and store oats, whether babies can be allergic to oats, and how to prepare oatmeal cereal age-appropriately for babies. (1). [mj-toc] When Can Babies Have Oatmeal? [caption id="attachment_887566" align="alignnone" width="720"] Image: Shutterstock[/caption] As per the Dietary Guidelines For Americans 2020-2025, six-month-old babies eating various solids can also eat oats (2). However, you may...
Your baby will gradually begin a solid food diet, which will eventually become their primary nourishment source. It is good to know about the food allergies in babies before you introduce them to new foods or start giving them solid food. The most common food allergies in children include milk, peanuts, or eggs. Thus, it is important to know whether or not your baby has only nut allergies or is allergic to a particular food to prevent unwanted complications. Read on to know about the causes, signs, and symptoms of food allergies in babies, their diagnosis, treatment, and preventative measures. [mj-toc] Why Does A Food Allergy Occur? Food allergy happens when the body’s immune system mistakes food to be a pathogen and mounts an attack (1). It results in symptoms that are similar to disease but are actually caused by the faulty response of the immune system. The mistaken identity is the result of certain chemical reactions in the body....
In recent times, smoothies for kids have secured their place as healthy snacks. A smoothie is a finely blended juice made from vegetables, fruits, and dairy products like milk and yogurt. They can be made from 100% fruit or vegetable or a mix of both and can be made along with or without dairy products. You may also add seeds to your smoothie to make them more nutritious. The creamy texture of smoothies is liked by most children. They are easy to make and healthy. Find some healthy, versatile, and delicious smoothie recipes in this post. [mj-toc] Homemade Or Packaged Smoothies? The popularity of smoothies and blended drinks has encouraged businesses to come up with ready-to-go smoothies in different flavors. While it is okay to occasionally have a packaged smoothie, homemade smoothies made from fresh fruits and vegetables are always better. When buying a ready-to-consume smoothie, make sure that you read the labels thoroughly to know the ingredients. Pick smoothies...
[mj-toc] Pregnancy brings along a lot of responsibilities for the mother-to-be. One of them is knowing what to eat and what not to. Here we present a list of Indian foods to avoid during pregnancy to help you adhere to the dietary guidelines and meet your nutritional needs while preventing complications. The food you eat while pregnant has an impact on both maternal health and fetal health. Some foods have been known to induce abortion or premature delivery, while others can affect fetal brain development. Even though your near and dear ones may suggest you some meal plans, their contradicting advice can cause significant confusion. So, if you are anxious and feeling clueless about things you should refrain from eating for a healthy pregnancy, continue reading. We help you learn more about food items that a mother-to-be should avoid eating through this post. 5 Indian Foods To Avoid During Pregnancy Let's quickly look at Indian foods to avoid in pregnancy...