E-RYT 500
Sri Yogi Anand is a Himalayan yogi, mentor, corporate trainer, and life coach. Having left his home early in life, he learned yoga and spiritual lessons from several masters and yogis. Yogi Anand has over two decades of experience in yoga and spirituality, and his teachings are rooted in the traditional, authentic lineage. He teaches and guides his followers through his institution Adwait Yoga School, where scientific and medical approaches are integrated with yoga therapy. In addition to Hatha Yoga, Ashtanga Yoga, Kriya Yoga, and Raja Yoga, the school offers classes in pranayama, meditation, mindfulness, ethical business leadership, integrity orientation, healing, and spiritual excellence. Sri Yogi Anand is also a consultant with leading corporates and hospitals.
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[mj-toc] Practicing mindfulness is important to be aware of the present and the surroundings. This post on mindfulness activities for kids will help you teach this important skill to your little ones. Mindfulness lets you live in the present without worrying about the future. This also helps in focusing on whatever work you are doing in a better way. There are several benefits of practicing mindfulness from a young age. And this process can be made interesting for kids as well. So, delve into this post for some engaging mindfulness activities that your kid will enjoy. Benefits Of Mindfulness For Kids Mindfulness seems like a complex practice that is meant for adults. Are kids too young to understand or benefit from that? No, mindfulness is a simple practice for everyone and can be practiced by children as well. Self-control: A mindful person has better self-control on their body and mind. Thus, mindfulness strengthens self-control. Lowers anxiety: In this fast-paced life,...
If you are struggling with infertility and are looking for a natural approach to manage the issue, the Baba Ramdev yoga postures for fertility may prove effective. The Indian yoga guru Baba Ramdev is famous for his holistic yoga approach toward healing. Fertility is a common problem and may arise due to different reasons. You can try these yoga poses that focus on stimulating the body’s reproductive organs and related functions. These yoga postures can be included in your daily routine for a healthy mind and body while increasing your chances of conceiving and starting a family. Keep reading this post for a therapeutic yoga program with some Baba Ramdev yoga poses to help resolve infertility issues. We will also provide you with an overview of the role of yoga in inducing fertility. [mj-toc] How Can Yoga Postures Treat Infertility? Yoga is a practice that benefits both the mind and body. It involves different physical postures, breathing exercises, and relaxation...