Personal Trainer
Hannah Shine is a personal trainer currently working as a health manager at Hourglass Waist, Australia. She holds a diploma in Nutrition and a certification as a personal trainer from theAustralian Fitness Academy. With six years of experience, Hannah believes in guiding her clients with the right tools. She helps them overcome the obstacles of fear and self-doubt to reach their fitness goals.
MomJunction believes in providing the most accurate content to its readers. Hence we get our articles reviewed by highly skilled experts in the relevant fields. The articles are reviewed to ensure their authenticity, factual correctness, and relevance. The board members also add inputs drawn from their years of experience. Learn more about ourexpert panel.
Keep track of your health and fitness with our list of the best fitness trackers for women. Women’s fitness trackers, such as pedometer watches and fitness watches, come with built-in health apps and sports features. These features and apps help monitor and keep track of your step count, sleep patterns, heart rate, and calorie loss. They are stylish, water-resistant, have GPS compatibility, advanced features, and enhanced battery life for optimal performance. Hannah Shine, a personal trainer and nutrition specialist, says, "Fitness trackers can be a powerful tool for improving overall health and fitness. They provide objective data on your daily physical activity, sleep patterns, and heart rate. By tracking progress and setting achievable goals, you can better understand your habits and make informed decisions to improve overall wellness." If you’re looking for a device to keep track of your health and fitness regime, these fitness trackers for women can help you stay at the top of your game. So, go...
The benefits of playing sports for teens are plenty. If you wonder why it is essential for teenagers to play sports, you would be surprised at the number of benefits it holds for good health and the promotion of interpersonal and social skills. As parents, with teens spending more time indoors, glued to their screens, it’s crucial to nudge and inspire them to take up regular exercise as part of their daily routine. And introducing sports to teens early on is a fun way to help them understand why it's essential to be physically active and its role in their academic performance and mental well-being. Here is how you can help them enjoy playing a sport or any physical activity. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/muscle-building-and-workout-plan-for-teenagers_00398720/" title="Muscle Building And Workout Plan For Teenagers"] [mj-toc] What Are The Benefits Of Playing A Sport For Teens? Playing sports helps to maintain physical fitness. But this is not the only benefit your teen will have if he...