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Dr Hanneke Heyns manages her private practice as a pediatrician in Cape Town. With around 15 years of experience, she treats children of all ages, right from birth toadolescence, covering their health, growth and development, and behavior.Dr Heyns believes in attending to children through a holistic approach, encompassing their mind, body, and family unit, and simultaneously building a relationship with them. Educating parents about their child’s health is an integral part of her approach. She runs Thriving Kids in partnership with Dr Kathy Krige.
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A 6-month-baby diet chart allows parents to understand how to introduce solid foods to children and what are the suitable options. The American Academy of Pediatrics (AAP) recommends that all babies start solid food once they turn six months. Before this age, breastmilk can provide complete nutrition to them. According to a study conducted by a researcher from NANTES University in France, breast milk is primarily composed of water (87%), followed by protein (1%), lipid (4%), and carbohydrates (4.6 to 6%). Additionally, breastmilk contains 1 to 2.4% oligosaccharides and a combination of essential vitamins and minerals. These nutrients are vital for infants' overall health and well-being, making breastmilk a crucial source of nutrition for them. Blanca Garcia, a registered dietitian-nutritionist from Los Angeles, California, says, “Complementary feeding starts when a baby reaches six months of age. Breastmilk alone will no longer be sufficient to meet the baby’s increasing nutritional needs for energy, protein, vitamins like A and C, and minerals...
Magnesium is a micronutrient essential for supporting many functions in the body. Magnesium for kids is important as a lack of this micronutrient may cause fatigue, muscle cramps, lethargy, and sleepiness. It is available as one of the most abundant micro minerals in the human body. Magnesium is important for the proper functioning of hundreds of enzymes and helps promote healthy bone development. Conversely, a nutrient deficiency of this important electrolyte can cause children’s growth problems. Read through this post to know more about the importance, recommended dosage, and consequences of magnesium deficiency in children. [mj-toc] Why Is Magnesium Important For Kids? Eva De Angelis, an Argentina-based licensed dietitian nutritionist, says, “Magnesium is essential for brain health because it aids nerve transmission, prevents neuronal cell death due to overexcitation, and helps in learning and memory.” Magnesium is a mineral that supports several functions in the body, including nerve function (1) It: helps transmit nerve signals. helps control blood sugar levels. supports...
