Image: MomJunction Design Team
Traveling can be fun and relaxing until you have to sleep on a bus or a flight in awkward positions, causing neck pains. So, we have created a list of the best neck roll pillows to help you out. They help maintain a good posture and give the back and neck adequate support for optimal comfort. These pillows are soft, breathable, and made of skin-friendly materials. Some of them are also machine-washable for easy maintenance. So, don’t let neck cramps and cervical pain dampen your travel plans. Explore our list to learn more.
Top Picks
11 Best Neck Roll Pillows
1.Best Contouring:Everlasting Comfort Bolster Pillow
Image:Everlasting Comfort
高质量和安全的材料制成的,这种πllow by Everlasting Comfort is suitable for use at home, in the office, or on the go. Its multifunctional design allows you to use it in different ways. Whether you need extra support for your legs, back, neck, or more, this pillow has you covered. Its firm yet plush construction provides comfort and support, making it suitable for anyone looking to improve their posture or alleviate aches and pains.
Pros
- Contours to the shape of your body
- Removable and washable cover
- Compact size
- OEKO-TEX-certified
Cons
- May have an unpleasant chemical smell when opened
- May not be firm enough
2.Best Low-Density Foam:OPTP Original McKenzie Cervical Roll Pillow
Image:Optp
The cervical pillow roll is suitable if you are suffering from neck or back pain. It is specifically designed to reduce pain due to poor sleeping postures and pressure on the spine. Its 20×3.5 inch diameter easily fits most pillowcases from standard to king sizes. If you want to know more about the benefits of this product, check out thisquick review on YouTube.
Pros
- Removable, washable cover
- Low-density foam
- Helps maintain upper spine curve and alignment
- Helps develop better sleeping habits
Cons
- May lose firmness over time
Quick fact3.Best Hypoallergenic:AllSett Health Cervical Neck Roll Memory Foam Pillow
Image:All Sett Health
AllSett Health’s round cervical neck roll pillow is suitable for relaxation, pain relief, and all-night support.Its ergonomic design allows you to align your vertebrae to your natural curve, relieving or preventing neck, back, and shoulder pain caused by poor spinal alignment.The bolster-shaped pillow measures 17x4x4 inches and is made from premium-quality foam. Soft yet firm, it does not flatten or lose its form.
Pros
- Removable, machine-washable pillow cover
- Hypoallergenic
- Multipurpose
- Helps relieve pressure on joints
Cons
- May be stiff
4.Best Travel-Friendly:Cushy Form Thera Health Neck Roll pillow
Image:Cushy Form
The neck roll pillow is made of high-quality memory foam and has a breathable structure for comfort and relief. This durable, soft pillow provides multipurpose support for proper spine alignment, muscle and joint stability, and can reduce stress on the knees and hips. It is suitable for people with neck or back problems, pregnant women, and those who have had surgery or injuries. Here’s anhonest reviewof the product.
Pros
- Machine-washable cover
- Travel-friendly
- Odor-free fabric
- Zippered cover
Cons
- Might be too firm
5.最佳可机洗:Newpoint Neck Roll Pillow
Newpoint’spillowwith neck roll has polyester fiber filling and is supportive and comfortable as a leg raiser or a body-support pillow. It is suitable for use at home and during travels. The pillows are available in a pack of two and have a trendy design.
Pros
- 100% cotton
- Machine-washable
- Sufficient loft
- Hypoallergenic
Cons
- May not include pillowcase
6.Best Multipurpose:LitoTree Comfort Memory Foam Neck Roll And Cervical Bolster Round Pillow
Image:Lito Tree
The neck roll pillow features high-resilience memory foam with optimal firmness that molds to your position.Its low VOC (Volatile Organic Compound) emissions maintain the air quality indoors.The pillow provides strong support to pressure points to relieve tension from the neck and back. You can use it as lumbar support to sit comfortably on achairor couch.
Pros
- No chemical smell or odor
- Multipurpose
- Can retain its shape
- Travel-friendly
- Machine-washable cover
Cons
- May not be long-lasting
7.Best With Organic Filler:Sachi Organics Buckwheat Cylinder Neck Pillow
Image:Sachi Organics
The neck pillow by Sachi Organics is handmade with an organic washable cotton canvas cover and buckwheat hull fillings. The pillow is shaped cylindrically with a zipper opening for easy adjustment, allowing you to add or remove extra hulls to customize the firmness of the pillow to your needs. Further, it provides firm, comfortable support to your neck as you rest your head on it.
Pros
- Does not sink deep
- Contours the neck shape
- Travel-friendly
- Breathable material for sweat-free sleep
Pros
- May be a bit heavy
8.Best Bendable:Dot&Dot Twist Memory Foam Roll Pillow
Image:Dot&dot
是否你想放松在躺椅上打盹bed, the flexible Dot&Dot roll pillow can be bent to contour to your shape and keep you comfortable. You can use this pillow to support your spine, neck, or shoulder. It is also suitable to carry while traveling and can be used on flights. With a memory foam filling, the pillow relieves pressure on pain points and cushions your body for comfortable rest.
Pros
- Snap closure to attach to travel bags
- Machine washable cotton cover
- Breathable fabric
- Available in multiple colors
Cons
- May be firmer than expected
Point to consider9.Best Cooling:Gentle Living Cervical Roll Pillow
Image:Gentle Living
The compatible pillow by Gentle Living can be used in the office, a car, and at home. It is made of cooling memory foam that regulates temperature as you sleep, keeping you sweat-free and comfortable. The moisture-wicking, soft, bamboo fabric cover is also removable and machine washable. You can use the Gentle Living versatile roll pillow as a neck, back, or knee support to relieve pain.
Pros
- Ergonomic cylindrical design
- Hypoallergenic cover
- Zipper opening
- Improves sleep posture
- Travel-friendly design
Cons
- May be smaller than expected
10.Best Height-Adjustable:Edomi Cervical Neck Roll Buckwheat Pillow
Edomi’s neck roll pillow is 100% handcrafted with good-quality buckwheat husks to provide you with the necessary support.This round pillow is strong, malleable, and offers firm support. Its ergonomic design offers comfort and can help with your sleep problems. The inner lining and the cover have zippers that you can take off and clean.
Pros
- Breathable
- Helps target pressure points
- Adjustable pillow height
- Multipurpose
Cons
- Pillow cover may shrink
11. Best Pain-Relieving:C Cushion Lab Neck Roll Pillow For Neck Relief
Image:Cushion Lab
The C Cushion Lab cylindrical bolster is designed to relieve cervical pain by providing essential support to your neck. Its gel-infused memory foam offers even firmness, enhancing cervical alignment to offer comfort and pain relief. The outer cover fabric of the pillow is made from breathable, moisture-wicking material that helps regulate temperature, improving sleep quality.
Pros
- Offers better air circulation
- Releases neck tension
- Comes with a zippered travel bag
- Removable and washable outer cover
- Hypoallergenic
Cons
- May compress easily
How To Choose The Right Neck Roll Pillows?
Consider the following factors when choosing the right neck roll pillows.
- Sleeping style:Choose pillows that cater to your sleeping style. Your pillow may need more thickness if you’re a side sleeper. Also, consider other factors such as length and cushioning for the right fit.
- Alignment:Ensure your neck and head is adequately supported by the pillow. Your shoulders should not rest on the pillow, and you should have a neutral spine.
- Material:Choose a firm pillow with soft and breathable material for optimal comfort. It should retain its shape and be hypoallergenic and easy to maintain.
Why Trust MomJunction?
After considering user reviews, quality, benefits, and safety, we have compiled this list of the best neck roll pillows. Each product includes the pros and cons to help you make an informed choice. These neck roll pillows provide adequate support to your neck and back and are compact. You can maintain them easily, and they are made of high-quality materials. We have also included a buying guide to help you purchase easily.
Frequently Asked Questions
1. How should I sleep on a neck roll pillow?
Sleep on your side or back to avoid neck pain. Your shoulders should be slightly under the pillow, and your head and neck should be at the top. Also, ensure your head is parallel to the mattress and not at an angle.
2. Do neck pillows work on airplanes?
Yes, neck pillows come in handy when traveling on planes, especially long-distance flights. Due to cramped spaces, your neck can experience soreness if you don’t use a proper neck pillow on long flights. It is recommended to carry a neck pillow to avoid any stiffness or pains caused by improper posture.
3. Is it good to sleep on a neck roll pillow?
Yes, it is good to sleep on a soft neck pillow of the right height because it can give your neck great comfort, promote deep sleep, facilitate restriction-free breathing, and distribute the weight among the cervical discs more evenly (1) (2).
4. How long should I lay on a cervical pillow?
You can use a cervical pillow all night long. However, it may take a few nights to get used to it. If you have a particular neck condition, consult an orthopedic doctor before using the pillow.
Neck roll pillows are worth considering if you need extra neck and back support and suffer from frequent neck aches and backaches. Moreover, they come in handy when you’re traveling, allowing you a comfortable sleep. Most premium neck roll pillows are made of memory foam and breathable material so that the pillow does not make you sweat. For optimal comfort, look for a neck roll pillow that is firm but is made from soft, skin-friendly material. Also, ensure it is hypoallergenic, machine-washable, and odor-free for long-lasting use.
References:
- Neck Support Pillows: A Comparative Study
https://pubmed.ncbi.nlm.nih.gov/9608378/ - Effectiveness Of A New Cervical Pillow On Pain And Sleep Quality In Recreational Athletes With Chronic Mechanical Neck Pain: A Preliminary Comparative Study
https://pubmed.ncbi.nlm.nih.gov/27607589/ - Cervical pillow
https://recover.centre.uq.edu.au/treatment/cervical-pillow
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