15 Best Desk Lamps To Ease Eye Strain In 2023

Image: MomJunction Design Team

If your work area or desk lacks sufficient light, your eyes might get tired. So, here’s our list of the best desk lamps for eyes to help you work easily. Generally, the lighting in an office is balanced to create a favorable environment for employees. But, your home may not have sufficient light arrangement around the study or work area, causing your eyes to hurt. The problem may get aggravated if you work on your laptop or computer for long in low-light conditions. Desk lamps are a solution to this problem since they provide ample lighting and protect your eyes from damage caused by laptop screens.

Browse our list to find a desk lamp suitable for your needs.

Types Of Lamps

Before purchasing a lamp for yourself, it’s a good idea to figure out which type of lamp would suit you best. Take a look at the different types of lamps here:

1. Incandescent Lamps

It offers high-color definition and emits light uniformly. However, it may not last long and may not be suitable for task-based purposes.

2. Mercury Vapor Lamps

It is a gas-discharge lamp that uses an electric arc through mercury vapor discharge for light production. It is comparatively more energy-efficient than incandescent and fluorescent lamps.

3. Sodium Vapor Lamps

This is also a gas discharge lamp that uses sodium to produce light. It emits a yellow light, which might not be suitable for task-based lighting.

4. Metal Halide Lamps

It is a high-intensity discharge electricity lamp that produces light by discharging gas through an electric arc.

5. Halogen Lamps

These lamps provide clear and bright light. However, it may heat up quickly and become hot to the touch.

15 Best Desk Lamps For Your Eyes

1.Best Flicker-Free:Afrog Multifunctional Desk Lamp

This flicker-free, power-saving LED desk lamp from Afrog adds brightness to your workspace without straining your eyes. It is an ideal product for reading, studying, or working. It comes with a combination of 5 color modes and 7 levels of brightness, which can be set to the user’s preference. It has a USB charging port that is fully-functional and allows you to charge your phone right where you are working.The design of the product is such that the head can be tilted 135° and swivels 90°, whereas the base can be tilted to 150° and swivels 45°. The different buttons on the base can be used for various operations like on/off, shut down, mode change, and brightness level.This videogives you more information about the product.

Pros

• Flicker-free
• Energy-efficient LED
• 5 color modes
• Adjustable design
• Touchpad controls

Cons

• The base is light-weighted.
• The LED is non-replaceable.

2. Best Energy-Saving:Lepro LED Desk Lamp

The Lepro lightweight LED desk lamp offers three lighting modes and five brightness levels, allowing you to customize the light to your specific needs. The foldable lamp features a frosted shade and a long lamp head, providing a wider range of soft light and even light distribution while being gentle on the eyes and reducing eye strain. This non-flickering, energy-saving LED lamp has a sleek and aesthetically pleasing design with a matte lacquer finish that complements any desk. Additionally, the lamp has a memory feature that saves the most recently used brightness and color settings, eliminating the need to adjust the settings every time you turn it on.

Pros

• Fully adjustable angle
• Anti-slip and anti-scratch EVA foam mat
• Sensitive touch control
• ETL- and FCC-certified
• Available in two colors

Cons

• May overheat if used for a long period of time
• May emit a high-pitched sound on some light modes

3. Best With Flexible Gooseneck:Vansuny Clip-On Light LED

Vansuny’s clip-on LED-powered desk lamp offers three color modes, including warm, cool, and warm white, and about 11 levels of brightness to meet diverse needs. It also features48 flicker-free light beadsand an adjustable gooseneck to provide glare-free lighting at multiple angles. Furthermore, this energy-efficient LED lamp can be powered by plugging it into any USB port and has a memory function that understands your light usage for a more personalized user experience.

Pros

• Consumes 85% less energy than regular lamps
• Supports 360° adjustment
• Has a padded clip
• Available in two colors

Cons

• May be smaller than expected
• May not be easy to use for some

4.Best Lightweight:Lepower Desk Lamp

This Sandy Black desk lamp from Lepower ismade of metal, is durable, and amps up your room’s aesthetics with its presence. The flexible gooseneck sitting on top of the adjustable swing arm makes it easy to find the perfect angle for your lighting needs. This light-weighted desk lamp is suitable for kids’ rooms, offices, college dorms, or any other place of your choice.

Pros

• Metal body
• Heat-dissipation design
• Lightweight yet durable
• Adjustable neck and arm
• 12-month warranty

Cons

• Bulb not included

5. Best Flexible:Torchstar Metal Desk Lamp

The Torchstar metal desk lamp can stand on its own or be mounted on any surface using the adjustable c-clamp. This lamp provides a wide range of light coverage thanks to its flexible spring-balanced arm that can extend up to 18 inches and the base that can be rotated and adjusted to any position you desire. The clamp is made of durable plastic, while the other components are made of solid metal.

Pros

• Has a vintage look
• Sturdy rotating base
• Anti-scratch clamp
• Available in three colors

Cons

• May be smaller than expected
• 可能不会重enoug基地h

6. Best Rechargeable:Shine Hai Touch Control Table Lamp

The Shine Hai table lamp is an excellent addition to any room as it offersthree light modes, including low at 10%, medium at 70%, and high at 100% brightness, which can be switched by tapping its base. The lamp is equipped with a flicker-free 4000K neutral white 800lm bulb that produces a natural light that is comfortable on the eyes. Additionally, it is powered through an AC outlet and features two built-in 5V/2.1A USB charging ports, enabling you to charge all your electronic devices.

Pros

• Easy to use
• Has a rechargeable battery
• Available in multiple colors and patterns
• Compatible with RGB or incandescent bulbs
• Ideal for gifting

Cons

• Some might find it bulky
• Some might find it difficult to switch on the lamps shade

7.Best Anti-Skid Base:Moico LED Battery Desk Lamp

的眼部护理从Moico附带一个台灯energy-efficient LED light, which is flicker-free and battery-operated. The integrated USB port allows one to charge other devices while the lamp is in use. The sensitive touch panel features 5 color modes and 5 brightness levels to set the right ambience according to one’s needs and moods. The flexible arm and head of this battery desk lamp make it easy to fold the product and adjust the angle. With a memory function, it switches back on at the last used setting and also features an auto-off timer of 30/60 minutes and a reset button at the base.

Pros

• Anti-skid base
• Sleek design
• Lightweight
• LED lifespan of 50,000 hours
• Rechargeable 2000 mAh battery

Cons

• It does not come with a charger/adapter.

8.Best Sleek Design:Mchatte LED Desk Lamp With USB Port

这件黑色的台灯Mchatte伴随着我们eless charger. The USB port that is provided allows you to charge other devices simultaneously while the lamp is in use. It is flicker-free, anti-glare, and prevents any damage to the eyes. It comes with 5 color modes and 5 brightness levels, which can be set according to the user’s need. It also has an auto-off timer, which helps in energy conservation. This LED desk lamp can be used for reading, studying, and working.

Pros

• Wireless charging
• Auto-off timer
• Flicker-free
• Lightweight
• Sleek design

Cons

• Does not include a charger/adapter.

9.Best With Brightness Adjustment:Aourow LED Desk Lamp

The Aourow LED desk lamp might be a great choice for anyone looking for a high-quality and functional lamp. With a sleek and modern design, this lamp is energy-efficient and has a flexible arm that can be positioned in any direction. The dimmable feature and USB charging port ensure your work experience is more comfortable and productive. This light is eye-friendly and soothing without flickers and glares, making it comfortable for reading.

Pros

• Touch-sensitive control panel for easy operation
• Auto-off timer
• Foldable for easy storage
• Easy to use
• Lightweight

Cons

• Lamp may be unstable
• May take long to charge

10.Best Heat-Dissipation Design:Lepower Clip-On Desk Lamp

This desk lamp is made of metal and will amp up any study table’s aesthetics with its beautiful design. It can either be made to stand on its base or be clipped onto the surface. The flexible lamp comes with an adjustable gooseneck. It is a compact device, which is easy to assemble, and comes with a 12-month warranty period.

Pros

• Stand and clip-on
• Flexible
• Available in other colors
• Heat-dissipation design
• Contemporary design

Cons

• Metal lamp head might heat up quickly
• Bulb not included in the package

11.Best Eye-Friendly:Globe Electric Desk Lamp

This LED desk lamp from Globe Electric is a clamp-on device. It comes with a flexible, spring-loaded arm, which is useful in adjusting the light. The head of the lamp houses the on/off switch for convenience. It can be mounted anywhere according to the user’s need and comes with an extra-long power cord to easily reach the power sockets.

Pros

• Flexible
• Eye-friendly
• Rotary power switch
• Metal clamps

Cons

• Non-adjustable brightness
• One might need an extra set of clamps

12.Best With Adjustable Brightness:Fugetek LED Desk Office Lamp

The Fugetek LED desk office lamp has a flexible gooseneck, a touch-sensitive control panel, and energy-efficient LED bulbs to meet your needs. This lamp features a memory function that remembers your last settings. The bulb provides a bright and consistent light that is easy on the eyes, making it comfortable for reading. You can adjust the brightness levels and switch between different lighting modes as per your requirements. Moreover, you can easily charge your smartphone by placing it on the lamp’s charging dock.

Pros

• Auto-off timer
• Low maintenance
• Sleek and modern design
• Durable
• USB charging
• Easy storage

Cons

• Charging may be slow
• Base may not be stable

13.Best Extra-Wide Design:EppieBasic LED Desk Lamp

The EppieBasic LED desk lamp emits a bright and energy-efficient glow that is easy on the eyes, making it suitable for long hours of work or study. Its LED lamps are energy-efficient, consuming less energy and lasting longer than traditional lamps. Its rotatable and bendable neck, dimmable functionality, and six color modes ensure the brightness and angle meet your specific needs. Moreover, its auto-dimming function can adjust the brightness based on the room’s darkness. The lamp is also designed with a sturdy base so that it stays securely in place.

Pros

• Extra-wide design for ample coverage
• No flickering
• Has a memory function
• Easy-to-control touch buttons

Cons

• Power button may glitch at times
• May not have a USB charging port

14.Best With Wireless Charger:Yeslights LED Desk Lamp

The Yeslights LED desk lamp is the perfect lighting solution for your office, home, or dorm room. This versatile lamp not only provides bright, adjustable LED lighting but also features a built-in wireless charger for your smartphones and other compatible devices. With its sleek and modern design, it seamlessly blends in with any decor. Moreover, it features a natural-light screen that causes less eye strain than blue light screens.

Pros

• Five brightness levels
• Five color modes
• Date, time, and temperature display
• Flexible and adjustable arm for large range of motion
• Touchscreen controls

Cons

• Wireless charging may have limited compatibility
• Instructions for setting date and time may be a bit unclear

15.Best Wide Shade:Neatfi LED Task Lamp

The Neatfi XL LED task lamp comes with a 2,200-lumen LED panel that provides bright, even lighting for a 20-inch-wide illumination area. The wireless charging feature offers convenience, allowing you to charge your device while you work. The lamp has four brightness levels, ensuring your eyes are comfortable and not fatigued when working with the lamp.

Pros

• Adjustable arms and head
• Clamp-enabled for saving space
• Easy to assemble
• Includes a three-year warranty

Cons

• Range of motion may be limited
• Switch may not be durable

How To Choose The Right Desk Lamp For Your Eyes?

Before choosing a desk lamp that is eye-friendly, these are the points you should keep in mind:

1. CRI:The Color-Rendering Index of a desk lamp should be at least 60 or above. The higher the CRI, the better.
2. Color Temperature:Color Temperature is measured in kelvin(k) and is used to measure the light’s warmth or coolness. A light with 2200-2700k is warm and a light with 4000-5500k is cool. The cooler the light, the bluer it appears. Cooler lights cause less eye strain.
3. LED:Provides bright light. Although it can be considered a high-intensity desk lamp, it is energy-efficient.
4. CFL:Compact Fluorescent Light Bulbs mimic natural light due to high contrast. It contains mercury, which might be a health hazard if not disposed-off properly.
5. Brightness:A desk lamp with a light of 5-10 watts is ideal for most workspaces. However, the brightness can be adjusted based on the task being performed.

Dana Spearin, an optometric physician, mother of two, and content developer, says,“Having proper lighting is one way to reduce eye strain. Make sure your lamp is pointed down at your work and that it emits a warm natural light.”

Why Trust MomJunction?

Wedetso Chirhah is passionate about researching electronic products, and he recommends high-quality products that meet the customers’ requirements by analyzing several product listings. In this post, he has compiled this list of the best desk lamps to ease eye strain with features such as energy efficiency, flexible heads, and multiple lighting modes. He has also explained the types of desk lamps and the functions of each product to help buyers choose a suitable one.

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