Consuming Garlic When Breastfeeding: Benefits And Ways To Include Them

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Garlic (Allium sativum) is a common kitchen ingredient known worldwide for its peculiar aroma and pungent taste. Besides adding flavor to food, it possesses certain medicinal properties that benefit health.Several mothers consume garlic when breastfeeding to reap itslactogenicⁱXA property of inducing or triggering the production of breast milkeffects.But is garlic safe for lactating mothers?

Does its ingestion help increase breast milk supply or affect breast milk composition and milk quality? We answer all your queries and tell you more about the possible health benefits of garlic for nursing mothers, its side effects, and ways to include garlic in your breastfeeding diet.

Is Garlic Safe For Lactating Mothers?

The US Food and Drug Administration (FDA) has categorized garlic asGRAS (generally recognized as safe)during lactation(1)．Therefore, you can use garlic in your diet regularly in moderate amounts.

• However, stay cautious if your baby is known to be allergic to other edible plants from theAlliumgenus, such as onions, shallots, leeks, and chives(2)．

• 此外,重要的是要考虑大蒜safety when consuming it. For instance, you should avoid garlic if you are on certain medications, such asanticoagulantsⁱXA substance or drug that prevents the clotting of blood and reduces the risk of heart attacks and strokes, and in case you experience symptoms of food intolerance after garlic ingestion.

• If you are planning to use garlic supplements or garlic pills that contain raw garlic or garlic extracts for any therapeutic purpose, then seek advice from your healthcare provider before using them because supplements may not have sufficient clinical trials to test their safety and efficacy(3)．

Does Garlic Help Increase Breast Milk?

The use of garlic as a galactagogue is prevalent across cultures. However, there are no targeted research studies to support(1)．Some studies show that garlic can change the taste and odor of breastmilk．Babies, who like the taste, may have an increased breastfeeding time and thus might eventually have a positive impact on breast milk production and milk volume(4)．

However, if the baby does not like the taste and odor of the milk on the day when you consumed garlic, they might refuse to feed(5)．

What Are The Possible Health Benefits Of Garlic For Nursing Moms?

In terms of garlic’s benefits, research has suggested that garlic may have positive effects on maternal nutrition.The use of garlic for therapeutic and medicinal purposes is well-documented in alternative medicine.Benefits are usually attributed to the presence of diverse bioactive compounds such as organic sulfides, saponins, phenolic compounds, andpolysaccharidesⁱXLong chains of naturally found carbohydrates that store energy, send cellular messages, and act as structural components of cells(6)that exhibit anti-inflammatory, antimicrobial, antioxidant, and anti-cancer effects(7)in the long run.

1. Might help in weight loss:Some studies show that consuming garlic in its fermented form mighthelp in weight loss.When made a part of awell-balanced diet, garlic could inhibit lipogenesis and regulate lipid metabolism(6)．
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2. Maintain a healthy gut:Garlic might support gut health through itsprebioticⁱXCompounds that improve overall health by acting as food for the good bacteria present in the human gutand antibacterial properties. The prebiotic effect of garlic is attributed to the presence of fructans, a non-digestible polysaccharide, while the antibacterial properties are attributed to the presence oforganosulfur compoundsⁱXOrganic compounds containing sulfur that impart strong odors to certain foods, including garlicsuch as allicin(8)．

3. May enhance immunity:Fructans have the potential to boost the probiotic effect in the gut, thus, in turn, causing positiveimmunomodulatoryⁱXSubstances that regulate immune system functions to combat diseases and infections.effects(9)．

4. Anti-inflammatory effect:Inflammation associated with breastfeeding can lead to conditions such as sore nipples andmastitisⁱXInfection in the breast tissues usually caused by bacteria or blocked milk ducts leading to pain and inflammation while breastfeeding．坊间证据表明,大蒜种种折磨ntial anti-inflammatory properties that may provide some relief from the condition.

5. Useful antimicrobial properties:Thrush, a fungal oryeast infection, is common in nursing babies and mothers.Oral thrushin babies can cause irritation in the mouth and throat, making it difficult to breastfeed. In traditional medicine, raw garlic is used to help lactating mothers prevent or reduce the yeast infection, reduce the irritation, lower the nipple pain, and help the baby breastfeed comfortably.

6. Antioxidant effect:Garlic and its extracts have antioxidant properties that may be helpful in combating free radical damage and provide protection against several diseases(10)．

7. Potential anti-diabetic effect:Animal-based research studies show that garlic extract is effective in maintaining blood sugar by reducing insulin resistance. It is mainly attributed to the presence of volatile sulfur compounds, such as alliin, allicin, allyl methyl sulfide, etc.(3)．However, more research is needed to affirm this in humans.

8. Cardioprotective effects:Both animal and human studies show that raw garlic consumption lowers blood pressure and thus has potent cardioprotective effects due to the presence of allicin (or diallyl thiosulfinate)(11)．

Garlic is also traditionally used for the treatment ofarthritisⁱXAn inflammatory condition characterized by swelling, stiffness, and pain in the joints, toothache, chronic cough, constipation, and infectious diseases (as an antibiotic)(3)．

What Are The Side Effects Of Garlic When Breastfeeding?

Garlic consumption during maternity, in general, is safe. However, some side effects of garlic that may occur in specific conditions are given below(12)．

1. Colic:Garlic in excess is to induce gas. Thus, its maternal consumption is often associated withcolicⁱXPeriodic and predictable crying episodes in infants for an extended period with no definitive causein the baby. Though there are not many clinical studies, it is observed that some babies become fussy and irritable when their mothers eat garlic.
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2. Drug interaction:A nursing mother on blood thinners must consult a doctor before consuming garlic since it has anti-platelet effects.在某些情况下,这可能导致出血等related complications(13)．

3. Gastrointestinal issues:Some studies revealed that eating garlic in excess may lead to issues such as acidity, indigestion, nausea, vomiting,body odor, diarrhea, and gas formation. A very high intake of garlic might lead to liver damage, as well(14)．

The moderate use of garlic in your breastfeeding diet may mitigate the above-mentioned garlic’s side effects.

How To Include Garlic In Your Breastfeeding Diet?

Garlic bulbs are versatile and can be used fresh, as essential garlic oil, macerated garlic oil, garlic powder, and aged garlic extract.

1. A breastfeeding mother can add fresh garlic cloves (crushed) to savory rice recipes, or you can add them to soups. If you are using fresh, raw garlic, then use them crushed as it will release the bioactive compounds.
2. You can also use garlic powder in salads and grilled dishes like tofu and chicken.
3. Grated garlic mixed in olive oil can be an excellent low-calorie sandwich base.
4. Garlic paste can be used to prepare a sauce.
5. Fermented garlic is also an option to try. It will not only enhance food flavors but also provide health benefits.

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