M.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, aCertified Diabetes Educator(CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different organizations.
Her interest in scientific writing and research made her join MomJunction as a Nutritionist writer. She writes research-backed health, wellness, and nutrition-related articles for infants, toddlers, kids, teens, pregnant and lactating women. Using her experiential learning and meticulous research skills, she creates authentic and scientifically validated articles for her readers.
Swati did her Master’s in Food Nutrition fromGB Pant University of Agriculture & Technologyand has qualified UGC-NET. She has completed MBA in Healthcare Services Management fromSikkim Manipal University of Health, Medical and Technological Sciencesand holds a certificate in Translational Nutrigenetics. Furthermore, she holds special merit certificates in Childhood and Human Development, Development in Adolescence and Adulthood, and Media Systems.
Her articles have been cited and featured in notable journals and websites, including theInternational Journal of Applied Research(IJAR), andWorld Today News.
Playing with her zealous toddler, nature-walking, reading novels, and experimenting with recipes are some of her hobbies.
Our Editorial PolicyMomJunction has a strong editorial policy in place, andthe teamabides by its guidelines. We work toward providing the most reliable information to the reader and help them with a solution that is reliable. Our posts are authentic, and are not biased or influenced.知道更多关于我们的编辑政策。
When 9 weeks pregnant, your hormone levels rapidly increase, bringing several physical, physiological, and emotional changes. While these changes may feel overwhelming, the good news is that you are a week closer to meeting your baby. For those expecting their first child, knowing what changes they and their developing baby will have during this week […]
While some foods may be healthy for you during pregnancy, others might be unhealthy. Hence, if you wish to know if eating papaya during pregnancy is safe for you, this post is for you. Papaya is high in nutrients and is known to promote digestive health, but most pregnant women are unsure whether or not […]
If you are planning a pregnancy but have trouble conceiving, you might want to know about certain fertility-improving procedures. And you might be surprised to learn that there are some foods that increase fertility in both men and women. So, if you live a healthy lifestyle and have a good sex life, it’s time to […]
When nursing, you should consume a well-balanced diet comprising various healthy foods. However, you should also know about the foods to avoid when breastfeeding. A healthy diet during nursing nourishes the mother and guarantees adequate lactation and nutrition to the infant. Studies suggest that maternal nutritional conditions may have an impact on breast milk (1). […]
Pineapple contains various essential nutrients and has been associated with various health benefits, including improved digestion and immunity. However, if you are a pregnant woman, you might be apprehensive about the safety of pineapple while pregnant. While some believe that eating pineapples is safe, others consider it a strict no during pregnancy. Food cravings during […]
When you first get out of bed, one of the first things you want is your morning coffee. However, you should be careful about what you eat and drink when pregnant since it directly impacts your baby. Therefore, you might consider the implications of consuming coffee during pregnancy, including how much coffee you should drink. […]
Some women may think twice before having spicy food while breastfeeding because they fear it might affect their baby’s health. While the common question ‘Can you eat spicy food while breastfeeding?’ remains, it may help to know that including a moderate amount of spice in your diet does not affect the baby’s health. The taste […]
A 6-month-baby diet chart allows parents to understand how to introduce solid foods to children and what are the suitable options. The American Academy of Pediatrics (AAP) recommends that all babies start solid food once they turn six months. Before this age, breastmilk can provide complete nutrition to them. According to a study conducted by […]
If your baby has been transitioning from breastmilk to solid foods, a 7-month-baby food chart can be a helpful guide. During the first six months of life, babies drink breast milk or formula milk to get their complete nutrition. However, after six months, their needs can increase, and it is time to introduce solid foods. […]
11个月大的婴儿食品可能包含各种各样的options, as when children start nearing the age of one, their activities increase. To help them stay energetic and give them complete nutrition, you need to introduce them to various food options such as vegetables, fruits, grains, meat, and eggs. However, it is important to introduce new […]
在怀孕是很常见的食物的欲望。女性crave various delicacies, ranging from sweet and sour to salty and spicy. Some women may even crave inedible things such as clay or dust. The exact reason for cravings is unknown, but factors such as nutritional deficiency or hormonal changes may play a part. Cravings are not […]
Sesame seeds, also called Sesamum indicum, are the oldest oilseed crops known to be domesticated more than 3,500 years ago. We have brought some information about the safety of sesame seeds during pregnancy to help you out. These seeds have other names like gingelly, til, benne, or bene. Sesame seeds are available in different colors […]
The refreshing aroma and the tangy taste of lemon can relieve morning sickness in pregnant women. However, many are curious to know about the safety of lemon water during pregnancy. Lemon water in moderation is considered safe during pregnancy. It provides health benefits such as better digestion, relief from constipation, and protection from infections. Moreover, […]
如果你渴望金枪鱼这些天,我们有gathered some information about the safety of tuna during pregnancy. Canned tuna or the varieties containing high mercury content can risk the baby’s growth. However, fresh tuna with low levels of mercury is often considered safe during pregnancy if consumed in moderate amounts. Moreover, eating […]
Can A Pregnant Woman Eat Sushi? How Dangerous Can Eating Sushi Be? Why Is It Safe To Eat Sushi In Pregnancy? What Kind Of Sushi Can You Eat During Pregnancy? What Kind Of Sushi Should You Avoid? What Sushi Rolls Can You Eat When Pregnant? Best Sushi Alternatives To Outweigh The Dangers Of Eating Raw […]
Eating ghee during pregnancy is beneficial for the overall health of women. Ghee, also called clarified butter, is a good source of fat. It aids in digestion, helps the baby’s growth, and nourishes the mother. For generations, mothers and grandmothers have advised pregnant women to eat ghee. However, you should be careful about the quantity […]
Many women ponder the safety of having amla during pregnancy. Amla or the Indian gooseberry is a fruit that looks like a lemon. It is green and tastes sweet and sour. Amla is rich in vitamin C and antioxidants and contains iron, phosphorus, and calcium. The number of nutrients in this fruit and its innumerable […]
If you have an eight-month-old at home, here’s everything you need to know about 8th-month baby food and recipes. Planning nutritious meals for your child is important because as babies grow, their activities increase, and so does their energy requirement. Offering several food options is necessary for infant nutrition, as a diverse food makes their […]
As an expecting mother, you would be told to include certain foods in your diet that are beneficial for you. However, we have included a list of foods to avoid during pregnancy to help you stay safe. Pregnancy is accompanied by numerous physical changes, affecting the baby’s growth in many ways. When it comes to […]
Pregnancy is a phase of cravings and hunger, so eating something healthy is important. Eating healthy snacks can help keep your hunger pangs in control and provide enough nutrition to yourself and the baby. So, here are some healthy snacks for pregnancy you can try out. Sometimes, in the absence of enough food planning, women […]
Is pizza safe during pregnancy? This question may be running through your mind if you are pregnant and are contemplating eating one. Pizza is a delicious dish that many prefer due to its appealing texture and taste. However, eating it regularly during pregnancy may not be a good idea. Pizza, made with refined flour, raw […]
Breastmilk is important because it offers infants complete nutrition for their growth and development. However, if breastfeeding is not possible on demand, mothers should learn how to store breastmilk. Storing breastmilk allows mothers the flexibility to feed their babies in their absence or when they cannot nurse. For example, if you are a working mother […]
Labor is thought to be one of the most challenging stages of pregnancy. However, you could perform different exercises to induce labor naturally. As the due date approaches, most women become anxious about the impending pain, delivery, or their baby’s health. You can ease this anxiety by performing different exercises. These exercises will help you […]
Adequate iron intake during pregnancy is important for the healthy growth of the fetus and the prevention of pregnancy-related complications. In addition, iron is required in the body for various functions, such as hemoglobin formation and strengthening the immune system. However, it has been found that 9% of women between ages 12 and 49 have […]
没有什么能比垃圾食品更美味。在怀孕的nancy, the craving is at its all-time high, and you don’t have to worry about your weight too! But you know that is not the way to look at things. In fact, pregnancy is the time when you need to be extra cautious about eating any undesirable foods, and junk tops the list of such foods.Momjunction gives you some specific reasons for avoiding junk food during pregnancy, and how you can control your cravings for it. Read on to know more.
The food pyramid for kids designed by the United States Department of Agriculture (USDA) is a reliable resource for parents, teachers, and caregivers. It guides them in helping children attain good health through a nutrient-rich diet and adequate activity. The food pyramid, now called MyPlate, has been carefully divided into five food groups and contains […]
Benefits of iron for kids Best iron-rich foods for children Heme iron-rich foods Non-heme iron-rich foods Our body needs iron to create hemoglobin and myoglobin, which carry oxygen from the lungs through the blood to the other parts of the body. Kids need iron for development during their growing years, and its deficiency leads to a […]
According to the Cambridge English dictionary, finger foods are foods only eaten with your fingers instead of cutlery. Since this is how toddlers consume food when they’re seven or eight months old, finger foods for toddlers can help them develop independent eating habits. However, before offering them any finger foods, quick snacks, on-the-go snacks, or […]
Most parents massage their babies for the first few months after birth. However, to ensure their baby gets the full benefits of the massage, they should pick the best oils for baby skin to keep their little one’s skin healthy and glowing. Research suggests that massages are more beneficial when performed using a medium such […]
Cow milk for babies is the most common alternative to breastmilk. It is a great source of nutrients that can be served independently or added to various baby foods. So if you are considering including it in your little one’s diet, then continue reading this post. Here we talk about the benefits of cow milk, […]
Constipation in children is seldom an alarming concern. Parents use different foods to relieve constipation in kids most of the time. It typically results from irregular passing of stool, which causes pain due to its dry and hard texture when it does pass (1). Statistically, constipation is the reason behind one out of every 20 […]
You may have used olive oil for babies in their massage routine. An experimental trial conducted by the University of Manchester revealed that massaging with sunflower or olive oils retains water and helps keep the skin hydrated (1). In addition, olive oil has been in use for its health and hair benefits for a long […]
Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should have by following the international BMI regulations. The calculation is performed by evaluating the child’s measurements on percentile growth charts. This […]
The transition of shifting your baby from bottle-feeding to a cup can be as difficult as it was for breastfeeding to bottle. So here we will tell you when to stop bottle feeding the babies to make the shift easier for you. Now that your baby is comfortable holding the bottle, they may not adapt […]
You can safely consume dates during pregnancy in a moderate amount. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount […]
Fruits are an essential part of a balanced diet. However, since pregnant women may be warned against consuming certain fruits, we talk about some of the best fruits to eat during pregnancy. According to the Journal of Nutrition and Dietetics, fresh fruits for the sustenance of a healthy pregnancy are consumed by only half of […]
Dealing with fussy eaters is a struggle for most parents, and nothing you do seems to make them like their food. But these easy and tasty finger foods for kids might do the trick for you. When it comes to developing healthy eating habits, you need to inculcate in them the habit of eating independently […]
Consuming specific foods to increase breast milk can benefit nursing mothers with a low milk supply. Since breast milk is a newborn’s sole source of nourishment, it is important to ensure your body produces adequate amounts of it. Low milk production is rare but may be caused by certain health conditions and may affect the […]
A healthy pregnancy greatly depends on the right intake of nutrients. You can plan your balanced meals with the help of a pregnancy diet chart. It is recommended that a healthy pregnant woman with adequate body mass index (BMI) and weight should consume an extra 350Kcal per day and 500Kcal per day during the second […]
The appearance of baby neck rash is fairly common. Although it is harmless and may not be quite apparent, it requires attention due to the baby’s sensitive skin. This, primarily temporary condition, occurs because a newborn generally goes through several dermatological issues within the first few weeks after birth (1), with rashes being one of […]
Primrose oil has been anecdotally recommended for several uses during pregnancy. Some midwives commonly use this oil to help the cervix dilate and induce labor (1). However, not many studies are available that highlight the effects of using evening primrose oil during pregnancy. Although primrose oil generally has no adverse effects, it might increase the […]
If it’s a hot, sunny day, you might wonder if it is safe to give water to your six-month-old baby. While you may be aware of when to start your baby’s solid food diet, the information about water consumption may not be well known. So, when can babies drink water? The right time depends on […]
Teenage is a period of numerous hormonal changes, and it can be seen clearly in the case of girls. They want to maintain their figure, owing to which this post on a diet for teenage girls can come in handy. During their teenage years, girls are conscious about how they look and present themselves. But […]
If you are currently breastfeeding your baby and notice leaking breast milk, you might wonder as to why it is happening. Breast milk leakage mainly happens due to the overproduction of milk. So much so that it starts to leak out of the breast. This situation might cause mothers to worry about their ability to […]
Teenagers are full of energy, and it is important to give them the proper diet to help maintain them. If you have an energetic teenage boy at home, this post on a healthy teenage diet plan is for you. Studies have shown that teen boys need more calories as compared to teen girls (1). Although […]
Breast engorgement is the painful swelling of the breasts due to them being overfull with milk. Breastfeeding is a special experience for all mothers. But it comes with its fair share of problems as well. One of them is the issue of breast engorgement. The engorgement of the breasts can make them firm and, in […]
Some women might need an extra of about 300 calories per day to sustain their pregnancy. This post on the best energy drink during pregnancy will give you more information in this context. On the other hand, women who are obese or overweight do not need any extra calories during the first trimester (1). The […]
Toddlers are always game for some delicious and lip-smacking snacks. This post on snacks for toddlers will help you with some recipes that you can try making for them. During the toddler stage, the growth rate is rapid and this, in turn, makes them frequently hungry. But you cannot always let them munch on those […]
Oysters are nutrient dense foods and rich in fatty acids. Consuming oysters during pregnancy can aid in fetal development and growth due to the protein and zinc intake from this nutritious food. But one important thing that you should keep in mind is that not all oyster preparations are safe to be consumed while pregnant. […]
Congratulations on your baby starting solids. This post on the baby food chart will give you all the required information you have been looking for. The common confusion among mothers who are starting solids for their babies is what to feed their babies. You need to make sure you include all the essential vitamins and […]
Pica is defined as the tendency of children to put non-food substances into their mouths. Thus, pica in children is a common occurrence since babies are naturally curious about anything and everything. The most common items that children tend to put in their mouths are dirt, grass, toys, clay, etc. Studies state that the most […]
Breastfeeding is considered to be one of the best ways to provide nourishment to the baby. But do you know about the benefits of breastfeeding for mum? Breastmilk is full of essential nutrients required to nourish the baby and protect them from diseases and infections. In addition to that, breastmilk promotes faster postpartum weight loss […]
Ginger has been used as a therapeutic agent to cure illnesses and control pregnancy symptoms such as nausea or morning sickness. But is it safe to include this medicinal plant in the pregnancy diet, and how much of it can be consumed? Ginger is considered to be one of the . For pregnant women, it […]
Pasta is an all-time favorite among kids. In this post, we present you with some delicious pasta recipes for kids. Pasta is basically made from durum wheat flour mixed with water and eggs to make a firm dough. It is known to be a rich source of carbohydrates and a few essential nutrients, all while […]
秋葵,俗称女士的手指,是一个富有的年代ource of folate. This post highlights the benefits of okra during pregnancy. Folate is the natural form of folic acid, which is one of the essential nutrients for pregnancy. This prenatal vitamin helps prevent disabilities such as tube defects in babies. Okra is also known to […]
Chickpeas fall under the category of legumes that are rich in carbohydrates, fibers, and proteins. The benefits of having chickpeas during pregnancy are many. Being rich in , potassium, and proteins, they can be used to make healthy and nutritious snacks or meals to satisfy your cravings during pregnancy. Instead of opting for unhealthy junk […]
Having sweet potatoes during pregnancy is considered to be a healthy choice. Unlike potatoes, sweet potatoes are comparatively rich in carbohydrate content and are also a nutrient-rich food option for pregnant women. You can either boil it, stir fry it or bake it; it is delicious anyway. The sweet notes of this vegetable also allow […]
Having custard apples during pregnancy is a healthy choice. It is a seasonal fruit that you would not want to miss. This fruit is a healthy and nutritious choice for both you and your baby. This fruit has its origins in South America and is traditionally known as cherimoya in that part of the world. […]
The use of herbal tea during pregnancy is widely common. Herbal teas are commonly considered to be a safer alternative for other beverages. But during pregnancy, you need to be careful about what you eat or drink. Examples of pregnancy-safe herbal teas include raspberry, ginger, chamomile, thyme. But are they all safe to be consumed […]
Apricot belongs to the family of plums, peaches, and cherries and has immense health benefits. But is it safe to consume apricots during pregnancy? Well, this fruit is known to be rich in vitamins, iron, potassium, calcium, and phosphorus, all of which are needed in your body during pregnancy. In addition, having apricots when pregnant […]
A few pistachio nuts can immediately add flavor to baked foods, soups, or salads. These crunchy and tasty nuts are packed with various nutrients. Therefore, pistachios during pregnancy are considered extremely healthy. However, everything you eat should be moderate to maintain your pregnancy health. Also, it is wise to be mindful of when and how […]
Once your baby reaches six months of age, you need to reduce the share of breast milk and gradually introduce solids in their diet. A fruit puree for babies is a great way to start this transition. Breast milk is a great source of nutrition, and hence the substitute foods should be highly nutritious to […]
Corn, also known as maize, is a well-known whole grain extensively consumed worldwide. Yet, is it safe to eat corn during pregnancy and give in to your crunchy corn craving? The cereal is a good source of fiber, vitamins, antioxidants, and minerals, but all forms of corn may not be good for pregnant women. Read […]
Holiday season and forever hungry kids! Pretty common, right? If it is the holiday season, children expect you to make cookies, cupcakes, and what not! As annoying as it may be, they are hungry for yummy treats and snacks all day. And, you end up spending more time than you’d like in the kitchen. Well, […]
Involving your child in meal preparation can be a fun experience for you and them. In addition to teaching your child some basic cooking skills, you can use this opportunity to develop a rapport with them. However, when you begin cooking lessons with kids, you can opt for some easy fireless cooking ideas for kids […]
You might be thinking about whether or not you can eat flaxseed while pregnant. Flaxseeds or linseeds, called alsi in India, are small, tan, brown, or golden seeds. They are a great source of dietary fiber and antioxidants. They contain minerals such as magnesium, iron, calcium, potassium, zinc, proteins, and vitamins B6, E, and folate […]
Cough and cold are common in children. These are the immune system’s response to fighting germs and infections. A cough could be triggered due to bacterial or viral infections and lasts for up to two weeks. Unless it is accompanied by other severe symptoms, rest, hydration, and some home remedies can provide relief from cough […]
Potatoes are versatile and can be enjoyed as mashed, baked, or fried. However, you may be concerned about eating potatoes during pregnancy. Potatoes are considered to be rich in carbohydrates, which puts us at an increased risk of . A balanced diet should include all three macronutrients, which are proteins, carbohydrates, and fats. So, are […]
Pears are close cousins of apples and have a mild sweet taste and enduring aroma. However, you may have apprehensions about eating pears during pregnancy. Expectant mothers are recommended to include healthy fruits in their diets. Pears are good sources of minerals such as potassium and calcium, among other nutrients that may be helpful during […]
It’s hard to imagine something low in calories yet tasty to eat. Of course, we are talking about peaches! Eating peaches during pregnancy can help you meet your daily vitamin C requirements along with several other nutrients. Peaches are tasty and nutritious fruits that resemble little apples and are a good addition to your pregnancy […]
黄瓜是有效的身体在summe冷却剂rs. They are the perfect low-calorie snack to control hunger pangs at work or to add to your weight loss salad. But is it a good idea to have cucumbers during pregnancy? Can they have any negative impact on you or your baby? Continue reading this post to know […]
大多数女性怀孕期间有甜的欲望,一个manbet安卓版nd ice cream often tops the list. However, some may not support the idea of having delicious ice cream during pregnancy, while others may think it to be okay to indulge in one of these drool-worthy temptations. Therefore, you may need to keep a check on the amount […]
Would-be-mothers are often advised against consuming nuts if they have a family history of nut allergies. However, on the contrary, present research reports consuming nuts such as peanuts, walnuts, and almonds during pregnancy to be beneficial for the growth and development of the baby. In addition, a study shows eating tree nuts regularly can reduce […]
Vitamin C is an essential nutrient for tissue growth and repair in the body. Therefore, it is safe to consume vitamin C during pregnancy and is also recommended to help fetal growth and development. The vitamin is water-soluble, and hence a fresh supply is required every day as the body cannot store excess amounts. However, […]
Juicy red tomatoes not only look and taste great but are also rich sources of vitamins and antioxidants. But is it a good idea to eat tomatoes during pregnancy? Before including any food in your pregnancy diet, you must ensure that it is safe for the baby growing in your womb. Read this post to […]
Muskmelons are among the many tasty and nutritious fruits mostly available in the summer months. There are numerous muskmelon benefits. Thus, you may consider having muskmelon in pregnancy to meet your daily dietary and prenatal nutrition requirements. The United States Department of Agriculture (USDA) suggests that women should consume two cups of fruits daily when […]
The luscious cranberries are powerhouses of nutrition that can be enjoyed in several forms, such as juices, sauces, and desserts. You may wonder, can pregnant women drink cranberry juice? It is not easy to resist the temptation, especially if you are craving this tasty drink. Keep reading this post to find out whether or not […]
You may eat peanuts in pregnancy to get various nutrients. Only women who are allergic to peanuts or groundnuts are advised to avoid them. Although some believe that eating peanuts during pregnancy can cause children to have peanut allergies, there is no scientific evidence to back this claim. Hence, you may include this affordable source […]
Is It Safe To Eat Shrimp During Pregnancy? Health Benefits Of Eating Shrimp When Pregnant Can You Eat Raw Or Undercooked Shrimp? The Right Way To Eat Shrimps – How To Cook Them Which Shrimp Is Safe To Eat? Can You Eat Shrimp Paste When Pregnant? Pregnancy is a time when your food cravings may […]
When cooked well, mushrooms are so tasty that they are irresistible. They can be added to salads, soups, pizzas and spicy preparations. Freshly picked mushrooms are even better with low calories and high protein.But are mushrooms safe for consumption during pregnancy? MomJunction tells you about the benefits and risks of eating mushrooms when you are pregnant, the types of mushrooms you can eat and the ones you should avoid.
Indulging in all foods you crave may be problematic when lactating as most of what you consume may reach your baby through breastmilk. The caffeine present in that hot cup of tea or coffee is the reason why these beverages are so sought after. However, caffeine and breastfeeding do not go well, and you may […]
在青少年吸烟有多普遍?为什么青少年吸烟? What are the health risks of smoking? Tobacco products and health problems How to prevent your teen from smoking? How to know if a teen is smoking? How to stop teenage smoking? These figures will shock you. 9 out of 10 cigarette smokers had smoked […]
Why should your child take vitamin C? What are the benefits of vitamin c for children? Does vitamin C treat a cold? How much vitamin C does your child need? What are the sources of vitamin C? What are the symptoms of vitamin C deficiency? How is vitamin C deficiency diagnosed? What are the side-effects […]
Bottle-fed babies may encounter the problem of nipple confusion, also known as a bottle preference (1). The natural nipples usually differ from a bottle teat, causing the baby’s two experiences to be different. As a result, the baby may be unable to latch well while breastfeeding (2). The feeding sessions may also become shorter or […]
Dates are delicious and are a good source of vitamins and minerals. However, as a new parent, you may be doubtful about the safety and utility of dates for babies. About 30 varieties are available mostly in three forms—fresh, semi-dry, and dry. Ripe dates are packed with simple sugars such as , instant energy boosters. […]
It is important to provide a diet rich in Vitamin A for children. Vitamin A is a group of fat-soluble essential vitamins available in the human diet in two forms, preformed vitamin A (retinoids) and provitamin A (carotenoids). Retinoids are found in animal products, while carotenoids are available in plant foods. Both these forms perform […]
Motherhood is an exciting experience, and if this is the first time, it is common that you will have many questions about it. The following post will discuss ‘how is breast milk made?’ During pregnancy, several changes happen inside your body to prepare the baby and nurture them after birth. One such change is the […]
Apples are undoubtedly popular in every region of the world and have also ranked among the top three most grown fruits globally (1). This post on apples for kids will help give you an insight into the benefits and uses. Apples come in various colors and varieties and are known to be available all around […]
During breastfeeding, most of us are in a dilemma regarding what foods are safe and unsafe for nursing mothers. Including honey while breastfeeding is one such topic of discussion. Although babies who are less than a year old are not given honey directly as it might increase the chances of infant botulism, it is safe […]
Knowing about safe sleeping positions for babies is important in ensuring a safe sleep environment and preventing the risk of sudden infant death syndrome (SIDS). SIDS falls under the category of sudden unexpected death in infancy () and is majorly linked to the position in which the baby sleeps. Thus, knowing what positions are safe […]
Many parents may consider raisins for babies’ diet. Raisins are dried grapes available in green and black, but you can also find other colors of raisins, including brown, purple, blue, and yellow. Regardless of color, raisins are high in fiber and phytochemicals, such as phenolic compounds, which improve human health (1). However, the high sugar […]
If your baby has been weaning off from exclusively nursing to eating solid meals, you should be happy for your baby to try different food. Beetroots for babies can be one of the good first foods to try. Read the post to learn various healthy and tasty beet recipes for babies. When your baby begins […]
Coconut water for babies is ideally introduced after the first six months. Apart from having rejuvenating effects, a tender coconut drink is known for its high nutritional and medicinal benefits (1). Though it is a popular health drink loved by adults, especially athletes, most parents wonder if they may give this drink to their babies […]
Apples are the most popular and nutritious fruits available in all seasons. Most parents plan to include apple puree for babies when weaning them off. Also, according to The American Academy of Pediatrics, you can use apple juice to treat the baby with constipation after their first month (1). However, you should give the whole […]
Arrowroot, scientifically known as Maranta arundinacea, is a tuberous product extracted from several tropical plants. Owing to its amazing nutritional and therapeutic benefits, most parents wish to add arrowroot for babies in powdered or mashed forms when they begin feeding solids. The starch obtained from the roots of arrowroot is often used in powdered form […]
Grapefruits are known for their peculiar bittersweet to sour taste. However, grapefruit for infants can greatly add to their diets due to its rich nutritional value. With the several varieties of this fruit available, you may add this fruit in various ways to a baby’s weaning diet. Some grapefruit varieties like the Marsh, Thompson, and […]
Mother’s milk is the prime source of nutrition for an infant in the initial six months. If you are planning for your baby’s weaning diet, you may be keen on including vitamin-rich fruits like oranges for babies. However, as you continue to breastfeed, you may have to begin solid diets for your baby at this […]
Buckwheat for babies is considered a good complementary solid food by experts. It is a gluten-free pseudocereal like quinoa and is rich in minerals. Buckwheat is a whole grain containing many bioactive compounds and is a good energy source. It may be introduced to babies after six months of age; however, it is important to […]
Ringworm in babies is a common contagious disease (1). Contrary to what the name may suggest, ringworm originates because of fungal infection and not worms. The condition often manifests on one side of the body or face and looks like a round, scaly, pink, or red patch (2). This patch is usually itchy but rarely […]
母乳是婴儿最好的食物和provides them with complete nutrition. Expressing breast milk by hand and storing it for the future is a good option for mothers who cannot breastfeed their babies when required, but many new mothers may be confused about how to express breast milk by hand. Although breast […]
As the baby crosses the six-month mark, parents are definitely excited to see their little one grow. But they’re also confused about how and what solid foods to offer to them, along with breastmilk. Out of many delectable fruits available out there, kiwis for babies are a good choice, thanks to their nutritional profile and […]
Chickpeas are legumes that are also known as garbanzo beans, Kabuli chana, Bengal gram, and Egyptian pea. Chickpeas for babies can make for a good snack option or a wholesome meal. When cooked, these legumes have a huge fanbase due to the nutty flavor and grainy texture. In addition, they are good for health due […]
In recent times, smoothies for kids have secured their place as healthy snacks. A smoothie is a finely blended juice made from vegetables, fruits, and dairy products like milk and yogurt. They can be made from 100% fruit or vegetable or a mix of both and can be made along with or without dairy products. […]
Bananas are rich in potassium, calcium, and several other essential nutrients. Research regarding the choice of fruits shows that bananas during pregnancy are a popular choice (95.4%), followed by oranges (88.8%), apples (88.3%), and other fruits (40.3%) (1). Bananas have innumerable benefits for both the mother and the . Read this post to know about […]
画眉是一种真菌感染,可能发生在任何part of the body. While it is not unusual to experience thrush in the nipples, nursing women may have many concerns regarding the safety and complications of nipple thrush and breastfeeding. Read this post as we explain the causes, risk factors, symptoms, diagnosis, treatment, home […]
Cerelac baby food is a popular instant cereal produced by Nestle. It is developed for various age groups depending on the nutritional needs of that particular age group. However, the manufacturer advises that Cerelac must be used for babies above six months of age when the mother’s milk alone is not enough to provide the […]
Magnesium is a micronutrient essential for supporting many functions in the body. Magnesium for kids is important as a lack of this micronutrient may cause fatigue, muscle cramps, lethargy, and sleepiness. It is available as one of the most abundant micro minerals in the human body. Magnesium is important for the proper functioning of hundreds […]
Infantile seborrheic dermatitis (cradle cap) and baby dandruff are two types of the same disease affecting the seborrheic parts of the body. While seborrheic dermatitis is commonly seen on gland-rich regions of the scalp, face, and trunk, dandruff is restricted to the scalp (1) (2). Dandruff in babies is less common than in adults. Dandruff […]
Expecting mothers are always looking for healthy food ideas for themselves. While there are many myths regarding safe and unsafe foods for pregnant women, mothers may want to know if it is safe to consume fenugreek during pregnancy. You must have heard many advice from others regarding what to eat or not eat during pregnancy. […]
The health benefits of oats are well known and well established. Oats are one of the first foods for many babies due to their nutritional value. Read this post as we bring you some delicious and baby-friendly recipes. Oats contain vitamins for the growth of your baby’s body and also boosts the production of immunity […]
While it is a staple for several families, parents may have questions regarding the use of wheat for babies. Wheat contains gluten, and gluten allergies are not uncommon. Therefore, many parents may consider delaying the introduction of wheat until the baby is eight to nine months old to prevent allergies. Read this post to know […]
Rice cereal is usually the first choice of many parents when they start their babies on solids. In addition, many parents may consider brown rice for babies as their first choice of grain since it is allergen-free. While it is a choice of many adults, parents may want to know why brown rice is good […]
Learning the importance of personal hygiene for teens is essential to help them maintain good health. Personal hygiene is a set of practices used to keep one’s body clean, promote good health, and avoid disease (1). Children pay attention to basic personal hygiene routines until late childhood, such as coughing while covering their mouths and […]
健康饮食在怀孕期间进行l. Your body undergoes dramatic changes and eating properly is one of the best things you can do for you and your growing baby's health. But do you really keep an eye on what you are eating in the first trimester? Here is how you have to manage to get nutritious food all through the pregnancy first trimester.
Many people love cheese and believe that cheese makes their food taste better. It is easy to eat and digest and quite nutritious. Moreover, cheese is a popular snack choice for many parents due to its availability and taste. But is cheese good for babies? Read this post to discover cheese’s advantages and potential drawbacks […]
Probiotics are living microorganisms similar to healthy bacteria normally present in the human gut. These microorganisms have several health benefits and therefore have become a popular dietary supplement in recent times. However, the health benefits of probiotics for breastfeeding mothers and their babies are yet to be explored and established. So, can breastfeeding mothers add […]
Fruits and vegetable purees form the first foods for many babies. While parents want to ensure their babies get all the necessary nutrients and form healthy food habits, they may often wonder if and when to introduce fruit and vegetable juices for babies. Is it safe to give juices to babies? Moreover, juices available in […]
Eating a well-balanced diet during pregnancy helps you stay healthy and fit. It is known how essential it is to eat vegetables and fruits during pregnancy to get the necessary minerals and vitamins. And one such fruit is apples. Consuming apples during pregnancy has many health benefits. So, read on to know more about the […]
Oats are a nutritious cereal grain rich in soluble fiber, vitamins, minerals, and that can boost health over time. Hence, eating whole-grain foods, such as oats during pregnancy seems a healthy choice. Most people eat oats to lose weight and maintain good health, but the same may not be suitable when pregnant. Since oats can […]
Castor oil is found in several cosmetic and medicinal products due to its beneficial properties. However, using castor oil for babies is a subject of apprehension for many parents. Generally, castor seeds contain a toxin named ricin, making unprocessed castor oil unfit for consumption. It has analgesic and anti-inflammatory properties too. But is it safe […]
Corn, also known as maize, is a sweet-tasting grain rich in carbohydrates and fiber. Besides, it contains protein and several micronutrients that can effectively contribute to a baby’s nutritional requirements. But is corn for babies safe? Since corn has high amounts of , you might be wondering if babies can digest corn comfortably. So, keep […]
Fasting is an integral part of several religions in the world. For many, it is a way to display their undeterred faith in the God they pray to. Hence, whether a person should fast or not is a deeply personal choice. But is intermittent fasting while breastfeeding safe? Restricting your calorie intake during nursing may […]
Quinoa is a nutritious grain rich in several nutrients that can promote health. If your baby is already eating solid baby foods like infant cereal, fruit and/or vegetable mash or puree, you might want to try different quinoa recipes for babies. Experts suggest that giving babies healthy foods like quinoa and millet from an early […]
ric西瓜婴儿是健康的食物选择h in water, fiber, and iron. It contains 93% water and several micronutrients, including vitamin B, C, E, phosphorus, magnesium, calcium, iron, and phytochemicals that are beneficial for human health (1). Thus, adding watermelon to your baby’s well-balanced diet can contribute to their proper growth and development. […]
Water is the best source of hydration for people across ages. However, you need something more than water to keep your children nourished and hydrated. So, we bring you a list of healthy drinks for kids that will keep your child optimally hydrated. Besides, these drinks provide them with essential nutrients that will help them […]
A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they try. However, it is often said that some foods can help increase a child’s height. So are there any foods to increase height in kids? Well, there are no foods that can increase […]
When babies throw up or regurgitate milk, saliva, or food, first-time parents may feel worried and think there’s something wrong. However, spitting up is normal in babies. About half of the young babies spit up regularly. But why do babies spit up? Spitting up can occur for several reasons, most of which are benign. Babies […]
Optimum hydration during pregnancy is vital to support digestion, form , and increase blood volume for fetal growth. Hence, pregnant women should drink at least ten cups of fluid daily (1). Here are some healthy juices to drink during pregnancy that provide essential nutrients for proper fetal growth and development. Besides, healthy eating is an […]
Pea (Pisum sativum) is a nutrient-rich food with several varieties; yellow and green peas are the most commonly consumed. So, if you plan to feed peas to your baby, here’s all you need to know about pea allergy in babies to help you stay informed. Generally, allergies towards peas are uncommon, but the between peas […]
Dry fruits refer to dried fruits and nuts. While the fruits are dried and shrunk after dehydration, the nuts are naturally found inside hard shells. Both are nutrient-rich that can benefit your health. Thus, dry fruits for babies seem a healthy choice to support infant nutrition for proper growth and development. But since some dried […]
Raisins are dried grapes rich in natural sugar, micronutrients, and bioactive compounds. This sweet-tasting nutrient-rich food is easy to digest and a source of quick energy. Hence, consuming raisins during pregnancy seems a good choice to satiate sweet cravings and get instant energy. Besides, they can help avoid sugar-laden items like puddings, cakes, soft drinks, […]
Your search for delicious yet healthy pasta recipes for toddlers ends here. Pasta is Italian food that has several varieties. You can use those varieties to make delectable, age-appropriate dishes for toddlers and older babies. Generally, pasta is made of unleavened wheat flour. However, to make your toddler’s pasta dish healthier, you can pick pasta […]
Are turnips for babies a good choice? Let’s understand. Turnips are a type of root vegetable that is considered an essential part of a balanced plant based diet and are thus consumed worldwide. It is rich in micronutrients and fibers that help prevent signs of constipation in children (1). However, the safety of turnips is at […]
A pregnancy diet should contain all the required nutrients. Consumption of spinach during pregnancy can provide you with protein, minerals, iron, and vitamins. It belongs to the Amaranthaceae family of flowering plants and offers several health benefits. Read on to learn more about it, including its benefits for pregnant women and more. Is It Safe […]
You may introduce cabbage for babies already eating solid foods such as rice porridge and vegetable purees. Cabbage, also called Brassica oleracea, is available in different varieties, such as with smooth or wrinkled leaves and green, red, white, and purple colors. This leafy vegetable is packed with micronutrients and . They are also rich in […]
Consuming plums during pregnancy can provide you with various essential nutrients. However, you must eat them in moderation. Although some anecdotal evidence suggests that plums and pineapples are not safe during pregnancy, there is no harm in adding plums in moderation to your well-balanced pregnancy diet. Plums are luscious. They stimulate the taste buds, and […]
Lentils for babies can be introduced as soon as they begin to eat solids. It is nutritious food rich in iron and other essential nutrients and proteins. There are different varieties of lentils in various sizes and colors, and all of them are low in fat. Pulses are unavoidable in a baby’s diet. However, you […]
Boils on babies may resolve without interventions or simple home remedies. However, it is recommended to seek pediatric care if the boils are not cured within a few days. These are also called furuncles, an infection of hair follicles deep in the skin due to bacteria or fungi and a type of folliculitis (1).Staphylococcus aureus […]
Is bitter gourd safe during pregnancy? This vegetable is also known as Momordica charantia, karela, bitter melon, hangala, kakarakaya and is often consumed as a staple in many Southeast Asian countries. Bitter melon juice is also consumed for its properties and nutritional benefits. Although bitter gourd is known for some health benefits, you may include […]
Regularly consumed, the effects of energy drinks on teenagers can be dangerous. While many claim to be all-natural, they aren’t. Energy drinks are loaded with caffeine and sugar, which can negatively affect health in the long run (1). Without thorough research, it’s impossible to decide if it’s safe for teens to consume energy drinks daily, […]
You may introduce almonds for babies from six months of age if they are not allergic to them. The mildly sweet flavor of almonds can be palatable for babies. It is recommended to give almonds and other nuts in a paste or powder form for babies and younger children since they could choke on whole […]
You may introduce cucumbers for babies older than eight months to increase their overall vegetable intake. Cucumber or Cucnmissativus is a fruit with high water content, phytochemicals, and micronutrients. A baby’s digestive system may not be mature enough to digest some contents of cucumber. Raw cucumbers may cause abdominal discomfort even if they eat fresh […]
Yawning, clinginess, and fussiness are common signs of an overtired baby. Nearly 14 to 15 hours of sleep is needed for babies over six months during the day (1). A baby can become overtired if they don’t get sufficient sleep. Sometimes can also be the reason for it. Usually, the sleep hours reduce or change […]
知道怀孕期间吃的最好的食物manbet安卓版help a mother maintain a well-balanced diet and find healthy alternatives to tackle pregnancy cravings. Pregnant women may feel overwhelmed by the food advice they receive from many sources. Hence, follow what is recommended by your healthcare provider and suitable for you. Also, include various nutritious […]
Spit-up in babies is common due to swallowing extra air during breastfeeding or formula feeding. This is also called , and nearly 67% of babies have this gastrointestinal issue once a day (1). In some babies, possetting may be more frequent compared with others. Sometimes the spit-up may come out of the nose since it […]
怀孕期间适量的姜茶基于“增大化现实”技术manbet安卓版e considered safe for consumption. Most pregnant women experience nausea during the first trimester. Research suggests that consuming herbal teas like ginger tea may help to reduce nausea in many expecting mothers (1). However, it is strongly recommended to seek your doctor’s guidance before including it in your […]
Apple cider vinegar (ACV) for babies above six months of age on solids can be safe in lesser quantities. You may choose diluted, pasteurized, and filtered ACV to avoid fungi or certain bacteria contamination. It is produced from apple juice that has undergone fermentation and is rich in properties and health-promoting effects present, found in […]
西葫芦婴儿可以从ei的年龄是安全的ght months or more, depending on when your baby begins to eat solids. These are also called courgettes, and it is classified as fruit in botanical sciences. However, in cooking practices, zucchini is considered a vegetable from the Cucurbitaceae or squash family. Although this has […]
Plums are superfoods with health-promoting properties and high nutritional value. Many moms want to learn plum recipes for babies since common recipes may not be suitable and palatable. The presence of high amounts of such as is the secret behind the various benefits of plums (1). Babies older than six months already taking solids can […]
Fresh and dried figs in pregnancy are safe to consume. These contain higher amounts of fiber and minerals such as iron, magnesium, etc., when compared to other vegetables, fruits, and nuts. They are rich in antioxidants too. Consuming fiber-rich foods help to avoid constipation and related complications in pregnancy. You may eat a few figs […]
Food aversion during pregnancy is a common problem. Some pregnant women may not feel like eating anything, or their favorite foods are not delicious anymore. It is normal for pregnant women to feel nauseous from the taste and smell changes. Food aversion is challenging to manage, especially if a pregnant woman does not enjoy eating […]
When your little one starts eating solid foods, you might also wonder if papaya for babies is a healthy option. The ripe papaya (Carica) is a fruit frequently used as infant food with a soft texture and sweet flavor and has several important nutritional and therapeutic characteristics (1). But, do the numerous advantages of this delectable […]
Cranberries for babies are a healthy snack option or not, which requires quite some discussion. Cranberries are acidic fruits that come in various forms, including fresh, dried, and processed forms like juice. The fruit’s unique nutritional and therapeutic features inspire parents to include it in their child’s diet. The benefits of cranberry for newborns, on […]
Parents consider adding sweet potatoes to their baby’s diet. Sweet potatoes are rich in carbohydrates and also provide . They are rich in several nutrients needed for the baby’s healthy growth and development, such as calcium, potassium, vitamins A, B-complex, C, and fiber (1). Sweet potatoes have a soft texture, and their naturally sweet flavor […]
Deciding when can babies have dairy products can be quite a tricky for most parents. Many people out here have , and you would want to know if your baby is one of them. If you are your baby from breastmilk, you may be concerned about how much dairy is okay for your baby to […]
Cupcakes come in various tastes, textures, ingredients, and sizes. If you want to treat your little one to this delicacy, you need good cupcake recipes for kids to try out. Cupcakes can be a great side dish for breakfast and easily be carried for lunch to school. You can also prepare them to serve as […]
A baby’s toenails require extra care, and you need to ensure that they are hygienic for newborn health. Sometimes, your baby’s toenails may need special attention, especially when they have ingrown toenails. A baby’s ingrown toenails, a condition called onychocryptosis (1), can cause the baby pain and discomfort, and hence, it’s a good idea to […]
Jump to: American and Caribbean Desserts European Desserts Asian Desserts Sweet tooth. Even adults have one. But kids? They have ‘sweet teeth’. Such is their love for desserts and sweet treats. If your children are not among the minority who hate sweet stuff, then you are on the right page. MomJunction has compiled a list […]
Everyone loves those delicious and juicy red fruits. Their and tangy taste makes them irresistible, and they are especially tempting when you experience cravings during pregnancy. If you want to consume cherries during pregnancy but are unsure about their safety, read on as we tell you the benefits and side effects of consuming cherries during […]
A shellfish is an aquatic creature with an exterior that resembles a shell and lives in freshwater and saltwater. When can babies eat shellfish–is a question many parents have. Although adding shellfish to a baby’s diet might be beneficial for their health, it can also trigger allergies since they can be contaminated with hazardous materials […]
Sandwiches are the perfect easy-to-make food, be it for breakfast or lunch. The right sandwich recipes for kids can let you prepare a wide variety of sandwich preparations to serve your child at home. You may even prepare and pack the child some sandwiches for lunch at school or serve them as an after-school snack. […]
Jump To Specific Chicken Recipe: Breakfast Recipes Lunch Recipes Dinner Recipes If you follow a non-vegetarian diet, then chicken is one of the things you might want your child to eat. We just can’t ignore chicken as it’s dependable, easy to cook, and tops the list in healthy protein, phosphorous, selenium, and niacin, chicken offers […]
Vegetarian food not being tasty is a big misconception. With the increase in the number of vegetarian people around the world, vegetarian recipes have become more innovative and delicious. If you are looking for tasty vegetarian recipes for kids, we are here to tell you that it’s doable, leaving your children licking their fingers. According […]
Once your tiny tot hits 15 months, they can distinguish different tastes and may change their food habits. At this age, they would want to have more than just pureed and mashed foods. Hence, you could consider trying some healthy food ideas for 15-month-olds. These food options need to be healthy as well as appeal […]
Healthy eating, following a well-balanced diet, and optimal weight management techniques are crucial during pregnancy. And when one thinks of a healthy diet, they probably think of fruits such as strawberries. If you are unsure whether it is safe to eat strawberry during pregnancy, this post is for you. The sweet yet tangy taste of […]
Grapefruit is a popular and healthy treat thanks to its medicinal and nutritional properties. Many folks prefer grapefruit since it is a cross between a pomelo and an orange. However, if you have just conceived a child, you might want to know if it is safe to consume grapefruit during pregnancy. In this post, we […]
Sunburn in babies can cause discomfort and be quite painful for them to endure. Sunburn occurs when your skin is excessively exposed to the ultraviolet (UV) rays of the sun (1). Our skin produces a pigment known as melanin to protect itself from sun damage. However, if the intensity of the UV radiation exceeds the […]
Yogurt is an excellent source of protein and probiotics. And thanks to its many benefits, it is often recommended for babies as well. Hence, we bring you some recipes of Greek yogurt for babies to let you make the best use of this dairy product. However, before adding this calcium-rich food to your baby’s meal […]
Teens can be picky eaters. However, by trying the healthy breakfast ideas for teens given in this post, you could make them look forward to the most important meal right at the start of the day. Studies suggest that frequently missing breakfast could reduce a teen’s and academic performance (1) (2). They could also be […]
As an expectant mom, you are probably watchful of your eating habits and careful about what you choose to eat and drink daily. If you are thinking of indulging in sugarcane during pregnancy, especially drinking sugarcane juice, but are unsure whether it is good for you, this post is for you. Sugarcane juice is not […]
Stomach pain in infants can be due to various causes, and most cases of stomach pain in babies are self-limiting and treatable with some home remedies. However, in some rare cases, medical intervention may be required. If your infant has stomach pain a little too often, it would be a good idea to consult a […]
Breastfed babies often spit up thin milky fluid, while formula-fed babies spit up a type of material that looks like cottage cheese. However, if you see your baby spitting up blood, you might be extremely worried as a concerned parent. Spitting up fluids through the nose and mouth is pretty common in babies. But if […]
Mocktails are great alternatives for cocktails, especially for children, as they are alcohol-free (1).They are creative options that let you enjoy the crafty mixed taste of cocktails without the ill effects of alcohol. They are at once thirst-quenching and family-friendly. If you are looking for delicious and colorful mocktail recipes for kids, you have come […]
Jump to: How Do Omega-3 Fatty Acids Work? Benefits Of Omega-3 Vitamins Fish Oil For Kids How Much Omega-3 Does A Child Need? Heart disease, depression, rheumatoid arthritis, ADHD, skin problems, memory loss, dyslexia, asthma, obesity. These are just some of the many ailments and disorders that omega-3 fatty acids can either prevent, relieve the […]
一个儿童食欲不振可能因为担心我n most parents. However, it is quite common in children aged between two and five years. Nevertheless, in some rare cases, loss of appetite may be a cause for concern. Thus, you should consult a doctor if you notice your child losing their appetite a little […]
When you are expecting a baby, a baby shower party is perfect for celebrating it with friends and family. Food and drinks are essential for parties, but you might want to avoid alcoholic drinks or cocktails. Baby shower mocktail recipes are the perfect way to enjoy some delicious drinks without any alcohol. Even non-alcoholic drinks […]
During the late afternoon and evening, you may notice your newborn wailing and crying all of a sudden. Many people refer to this as the baby’s witching hour (1). It usually happens between 5 pm and 12 am and occurs when your baby is around two to four weeks of age (2). The howling may […]
Most new moms may ask themselves, “Is my baby hungry?” and “What is a good time to feed my baby?” Finding the answer to all of these questions is easy. With a bit of research, you will be able to identify the baby hunger cues your little one gives out to let you know they […]
Rice water for babies is one of the oldest weaning foods that people in several cultures use due to its availability, simple preparation, and affordability. To prepare rice water, you need to cook the rice until it turns smooth and gets completely dissolved into the water. Drain the boiled rice, and the remaining suspended starch […]
Caesar salad is a delectable salad that is healthy and filling. But since its dressing contains ingredients such as raw eggs and cheese, you would want to know if eating caesar salad during pregnancy is a safe choice or not? Generally, eating raw or uncooked eggs and cheeses made with unpasteurized milk is a strict […]
Fish oil for babies could be an effective way to supplement omega-3 fatty acids in their diet. Fish is one of the richest sources of omega-3 fatty acids. Generally, babies can eat fish as soon as they start eating solids. However, if they can’t eat it for some reason, you may give them fish oil […]
Your carrot recipes for toddlers’ hunt ends here. These recipes are easy to cook yet healthy, sumptuous, and delicious. Carrot is a nutritious root vegetable rich in dietary fiber and bioactive compounds like carotenoids. It also has riboflavin, thiamine, calcium, magnesium, and iron, which play a role in healthy growth and development (1). You can […]
Potato is a nutritious vegetable rich in vital nutrients like vitamin C and potassium. Its use is prevalent in making several sweet and savory dishes that people across ages can relish. In this post, we bring you some interesting potato recipes for kids that are simple yet delicious. You can customize these recipes by tweaking […]
Apple cider vinegar (ACV) is a vinegar produced through the fermentation of apple juice.Research suggests it has several medicinal and therapeutic properties that could benefit health over time (1). But though it is generally safe for adults, is apple cider vinegar for kids a safe choice? Understanding this in detail is essential to avert its […]
How much weight a teen gains is quite variable. Some gain weight after eating just a few calories, while others stay lean and skinny regardless of how much they eat. Since healthy weight gain is vital for optimum health, knowing how teens can gain weight is essential to avoid complications that poor weight gain may […]
Coconut water is a refreshing beverage that possesses distinctive nutritional, medicinal, and therapeutic properties. In some cultures, coconut water when breastfeeding is used as a galactagogue to increase breast milk production and supply. Perhaps that is why its use to treat ailments like dehydration is common in folk medicine (1). However, this purported coconut benefit […]
Scabies in babies is an itchy rash that commonly affects infants and young children. When an infant or baby has scabies, they develop several dot-like, red, pustules and rashes on the body. These rashes are surrounded by raised, thread-like white lines, which are a characteristic feature of scabies that helps in differentiating it from other […]
Chocolate is a delicious treat that many people love to relish. Therefore, craving for chocolate while breastfeeding isn’t uncommon for nursing women. But since chocolates contain caffeine, nursing mothers would contemplate if they can eat some chocolate or avoid it entirely. Caffeine is a psychostimulant, which can pass through breast milk to your baby when […]
Loss of appetite in teens isn’t uncommon. A teenager undergoes several physical, psychological, and social changes during adolescence that can cause a teenager to lose interest in food. Temporary loss of appetite is mostly benign and seldom a cause for concern. However, if a teen has chronic appetite problems, you can’t undermine the possibility of […]
Generally, eggs during breastfeeding make for a well-balanced maternal diet. Eggs are an excellent source of high-quality protein, vitamins, and essential lipids to help you meet your nutritional needs during nursing. But since they also fall under allergenic foods, you may feel apprehensive about eating eggs while you are breastfeeding. However, you need to follow […]
It’s common for parents to speculate if eggs for babies are safe. Eggs are considered to be among the top nutritious foods that are rich in high-quality proteins such as and 13 essential vitamins that can effectively support a baby’s growth and development. However, it is also one of the most common allergens (1) (2). […]
Body odor or bromhidrosis is the unpleasant or foul smell produced by the breakdown of the acids in the sweat by bacteria (1). Though it is common in adults, body odor in toddlers is uncommon because they don’t have sufficient fatty acids and ammonia in their sweat, which can trigger bacterial action. Yet, a toddler […]
Consuming broccoli in pregnancy seems one of the healthiest choices. This cruciferous vegetable from the Brassica family can provide you with several nutrients, fiber, and phytochemicals that possess antioxidant properties. But while this superfood can offer you several long-term benefits, is it safe to consume broccoli when pregnant? Keep reading to learn more about broccoli’s […]
Cravings are common during pregnancy. If you crave sweets too often, you could try eating veggies or fruits that satiate your sweet tooth, to avoid fattening and zero nutrition foods like sweets or cakes. One such option is a beetroot, which is used to make desserts, shakes and even curries that you can include in your pregnancy diet.Read this MomJunction post to understand the benefits of beetroot in pregnancy, its side-effects, and some yummy recipes.
If you crave kiwifruit during pregnancy, learning about its safety is essential before including this “nutritional powerhouse” in your diet. Kiwifruit, also known as Chinese gooseberry, is a juicy fruit loaded with vitamin C, E, folic acid, potassium, trace minerals, and fiber. It is also rich in antioxidants that can have several health-promoting effects. This […]
Whether you can eat hummus during pregnancy or not is worth discussing. Hummus is a creamy dip used to make sandwiches and wraps healthy. It is prepared using boiled chickpeas and is a staple of the Mediterranean diet. However, you can tweak its ingredients to make healthy hummus variations. But while it’s generally healthy, can […]
Babies eat whenever they feel hungry. But there could be times when the baby refuses to eat, despite feeling hungry for quite a while. Loss of appetite in babies is a common symptom associated with acute illness (1). However, there are several other reasons for a baby to lose appetite. For instance, babies may lose […]
Noodles are a versatile staple food in several countries. Hakka noodles, Aglio e olio pasta, noodle stir fry, chow mein, thukpa soup are some delicious noodle recipes for kids that you can try making. Generally, noodles are made of unleavened wheat dough, which is flattened and then cut into long strips or strings. However, they […]
Jackfruit is a nutritious tropical fruit that can offer several vitamins and minerals. Besides, it can be used to make tasty snacks, such as pumpkin bread that can fight hunger pangs. But is it safe to eat jackfruit during pregnancy? Most gynecologists advise pregnant women to eat almost all fruits, including jackfruit, in moderate amounts […]
Carrot is a diverse vegetable that adds color, flavor, and texture to food. Besides, it gives nutrients and health-promoting compounds that can benefit health over time. Thus, carrots for kids are a healthy choice, and you can feed them in several ways. For instance, you can add carrots to various dishes to make delicious meals, […]
