MD (AM), BCH, PGD (PPHC)
Dr. Sandeep Jassal is a health practitioner specializing in wellness and lifestyle. He completed his degrees from thePunjab University, Chandigarh, andApollo Medvarsity, Hyderabad. With 25 years of experience, he currently practices at LiveLifeMore Diet & Wellness Clinic as well as Sanjivani Health Centre.Dr. Jassal is a member of the Advanced Cardiac Life Support (American Heart Association) and the Research Board of Advisors at the American Bio Institute. He is a recipient of the National Healthcare Excellence Awards for Best Diet, Nutrition, and Wellness Clinic in Punjab.Dr. Jassal is an expert in natural integrative medicine. He employs both Ayurveda and modern medicine to administer preventive and promotive healthcare, nutrition, and lifestyle modification. He is an ardent speaker and health motivator, influencing people from different walks of life.
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Trying different yoga poses for kids as a daily routine is a great way to induce calmness in children. According to studies, practicing yoga can let children have a stress-free and balanced life along with stable mental health (1). According to a meta-study by Rutgers University and The Yoga Way Therapy Center, yoga practice helped alleviate the symptoms of anxiety and depression in about 58% of all people. Yoga is simple, and one doesn’t need to be a master to practice it effectively and can be one of the best relaxation techniques for children. Encourage your children to make it a fruitful habit and a way of life to improve their concentration. This post will tell you about yoga, including its benefits for children and some easy poses to get them started. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/stretching-exercises-for-kids_00385971/" title="Top 15 Stretching Exercises For Kids"] [mj-toc] What Are The Benefits Of Yoga For Kids? Yoga is a philosophy that teaches the ability to unite the...
据美国卫生和人类Services, children aged 6 to 17 should get at least one hour of physical activity per day (1). As children enter adolescence, they undergo numerous physical and mental changes, and exercise is one healthy habit that can help them deal with and embrace these changes. Daily workout for teenage girls can effectively maintain their hormone balance and tone their bodies. Whether you're a parent wanting to urge your teen to exercise or a curious teenage girl looking for some simple exercises, or workout motivation, continue reading to learn some easy and effective daily workouts. [mj-toc] Importance Of A Healthy Workout Plan For Teenage Girls Lack of physical activity could be a potential risk factor for cardiovascular diseases and obesity in both girls and boys. Whereas regular physical activity in adolescence is a self-care practice that helps maintain a healthy and active life in the future (2). Working out improves not only...
