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Dr. Orlena Kerek pursued Bachelor of Medicine and Bachelor of Surgery degrees from theUniversity of Bristol, the UK in 2001 and is trained as a pediatric doctor. She is a family health advocate, empowerment mentor, pioneer, author, educator, and mother with a decade of experience. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it. She is the host of the Fit and Fabulous podcast and author of “Feeding Toddlers”.
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As vision is how humans perceive most of the information, it is one of the most crucial human senses. So, we have included some eye care tips for kids you can follow to maintain their eye health. Regular eye exams and routine checkups for children are essential, and they are the most effective approach to detecting and preventing many pediatric eye conditions. So, consult your healthcare practitioner or ophthalmologist right away if your child experiences vision problems or eye discomfort. Read on to learn more about various eye care methods to improve your child's ocular health and avoid the beginning or advancement of any eye condition. [mj-toc] How To Improve Eyesight In Kids? Education and awareness about eye care should begin early in life. You may teach the child how to prevent eye injuries and infections. Additionally, you may screen them for vision problems and take the necessary steps to protect and improve their eyesight. Protecting your child’s eyesight begins...
Pregnancy is a fragile period when your baby could be exposed to various medical conditions. But, certain structural abnormalities may be seen in babies with extra chromosomes due to genetic variability, which are usually detrimental and may cause complications in babies. A cell in the human body includes 46 chromosomes, with 23 each obtained from the mother and father. However, there could be an added or deleted chromosome in the developing fetus from either of the parents in certain cases. If you are unaware and curious about this genetic phenomenon, read this post to understand the possible causes, disorders, symptoms, and additional information on extra chromosomes in babies. [mj-toc] What Does ‘A Baby Born With Extra Chromosome’ Mean? Chromosomes are threadlike structures on which genes are placed like beads. An extra chromosome is the 47th chromosome in the human cells. This means that a baby with an extra chromosome will have 22 pairs plus three chromosomes (one from the mother...
Ensure is usually marketed as a product for adults. It is the brand name for a dietary supplement powder manufactured by the healthcare company Abbott (1). In this post, we tell you whether or not you may use Ensure for kids and suggest some alternative food supplements available. This is not a promotional post for Ensure or its sister brands. It is for informational purposes only and not a replacement for a doctor’s advice. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/nutritious-healthy-foods-for-kids-children_00654020/" title="Top 20 Healthy Foods For Kids And Tips To Make Them Eat"] [mj-toc] Is Ensure Good For Children? [caption id="attachment_887168" align="alignnone" width="720"] Image: Shutterstock[/caption] It is not recommended for children to have Ensure unless advised otherwise by the pediatrician. This is because Ensure contains a high amount of protein, vitamins, and minerals, which might not be required for your child at their given age and might lead to unnecessary weight gain (2). If you wish to use a nutritional supplement for your child, you...
A baby boy growth chart can give you measurements of the growth standards of baby boys. Tracking your baby's growth helps you monitor their development in relation to their peers. Each baby achieves growth and development at a different pace, and slight delays are not a cause for concern. Growth charts help you know if their development is within the average for their age. Read on to know more about a baby boy growth chart, how to understand a growth chart and what parameters are compared in an infant growth chart. [mj-toc] How Is Baby Boy Growth Measured? When we talk about baby boy growth chart, we usually gauge it in the following broad categories (1): Height Weight Other motor milestones such as sitting up independently, crawling, and walking with assistance. Initially, doctors are more concerned about the baby’s height and weight. While a baby's height depends largely on his genes, it is very important to keep track of baby...
果汁的孩子,用水果或蔬菜,are a great hydrating source and replenish essential nutrients. They're easily available, or you can make them yourself at home. However, in either case, you should limit excessive juice consumption to avoid negative consequences, such as obesity and dental damage in children (1). This post discusses some nutritious juices and some delicious juice recipes for you to try. [mj-toc] Are Juices Healthy For Children? Water is the best liquid to keep kids hydrated. Juices are a lovely treat in appropriate portions from time to time. But as a routine, it is better for children to eat whole fresh fruit and vegetables. Store-bought juices are available in different forms, like 100% juice, concentrated, and diluted juice. Out of these, moderate consumption of 100% fruit juice as part of a healthy diet may provide children with nutrients, without contributing to weight gain (2). But many shop bought ones add extra sugar (or other ingredients)...
Buckwheat for babies is considered a good complementary solid food by experts. It is a gluten-free pseudocereal like quinoa and is rich in minerals. Buckwheat is a whole grain containing many bioactive compounds and is a good energy source. It may be introduced to babies after six months of age; however, it is important to consult a doctor because the high amounts of minerals and fiber may cause stomach and intestinal issues. This post tells you about the health benefits of buckwheat for babies, its side effects, and practical ways to safely introduce it into your baby’s diet when they start solid foods. [mj-toc] Is Buckwheat Good For Babies? Buckwheat is a nutrient-rich whole-grain, which is not a true grain but a seed known as a groat. These groats are considered beneficial for babies above six months of age. However, some parents prefer to delay its introduction up to eight months due to its high fiber content, which could be...
Grapefruits are known for their peculiar bittersweet to sour taste. However, grapefruit for infants can greatly add to their diets due to its rich nutritional value. With the several varieties of this fruit available, you may add this fruit in various ways to a baby's weaning diet. Some grapefruit varieties like the Marsh, Thompson, and the Ruby are considered suitable for babies as they are sweeter, seedless, and less acidic (1). Though the grapefruit is super nutritious, you may have to follow certain precautions while feeding it to your baby. Reading this post could help you understand the possible health advantages, side effects, and interesting ways to feed grapefruits to your baby. [mj-toc] Can Babies Eat Grapefruits? Generally, babies are recommended to avoid citrus fruits before 12 months of age as they are acidic and may cause a rash. However, you can introduce grapefruit to your baby's weaning diet before 12 months after consulting a healthcare professional. It will ensure...
