MS
Dr Ankita Gharge is an MD in Internal Medicine and has expertise in hypertension, diabetes, thyroid disorders, weight management and nutrition. She has several publications and papers to her credit. She believes in providing a positive approach to health and wellbeing of people.
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Vitamin C is an essential nutrient for tissue growth and repair in the body. Therefore, it is safe to consume vitamin C during pregnancy and is also recommended to help fetal growth and development. The vitamin is water-soluble, and hence a fresh supply is required every day as the body cannot store excess amounts. However, it is wise not to consume vitamin C in mega doses during pregnancy to be on the safe side. In this post, we explain the importance of vitamin C in pregnant women, its recommended doses, deficiency disorders, and more. [mj-toc] How Much Vitamin C Do You Require During Pregnancy? [caption id="attachment_881837" align="alignnone" width="720"] Image: iStock[/caption] The recommended daily amount (RDA) is 85 milligrams (mg) for pregnant women who are 19 years and above; and 80mg for women of 18 and below. As per the US Food and Nutrition Board of the Insititute of Medicine and National Academy of Sciences, the tolerable upper intake level (UI)...
凯格尔运动分娩后被证明能帮助women strengthen their pelvic floor muscles and lessen postpartum discomfort (1) (2). Therefore, if you are thinking of doing kegel exercises as your routine postpartum exercise, you must first understand the pelvic floor muscles. The pelvic floor muscles support your uterus and bladder and are positioned around your genital area. In brief, these are the muscles that tighten when you hold back your pee. In this post, we'll explain when you may start practicing kegel exercises after childbirth, their benefits, and also suggest several exercises to try. [mj-toc] The Right Time To Start Kegel Exercises After Delivery The right time to start kegel exercises depends on the type of delivery (normal or cesarean) you had and how active you were during pregnancy. In the case of uncomplicated normal birth, you may start simple and effortless kegel exercises a few weeks after giving birth. But in the case of normal delivery with episiotomy,...
Hunger pangs during pregnancy are common. Many expecting moms feel hungry at odd hours or just a couple of hours after meals, primarily due to hormonal changes. However, they could also experience hunger pangs due to increased energy needs to support the growth and fetal development. If you are experiencing hunger pangs when pregnant, knowing the appropriate ways to deal with them can help you maintain a healthy diet. Keep reading to learn more about why pregnant women experience hunger pangs and how to deal with them without resulting in unwanted weight gain. [mj-toc] What Are Hunger Pangs? [caption id="attachment_883803" align="alignnone" width="720"] Image: iStock[/caption] Hunger pangs or hunger pain is an uncomfortable, gnawing feeling you have when your abdomen is empty. Hunger pangs are natural reactions to an empty stomach and are accompanied by a desire to eat. You may also experience these in the case of dehydration, sleep deprivation, or eating certain foods. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/serious-signs-symptoms-of-dehydration-during-pregnancy_0087995/" title="12 Signs Of Dehydration...