BHSc
Nupur Agarwal specializes in Food & Nutrition, Yoga & Reiki Healing. She helps her clients lead a healthy life through a holistic approach that includes nutritious food, yoga, nature care and changes in their lifestyle. Nupur has 15 years of experience working with corporates, NGOs, and fitness clubs. She is the founder of Prakruthik Health Clinic and is a member of Singapore Nutrition & Dietetics Association (SNDA) and Indian Dietetic Association (IDA).
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Omega-3 fatty acids are healthy fats that are required in increased amounts during pregnancy for the proper development of the retina and fetal brain (1). Therefore, you may consider consuming fish oil during pregnancy to help you get these essential fatty acids. There are other sources of omega-3s, but fish oil has the highest concentration of these essential fats. Keep reading this post about the safety of consuming fish oil during pregnancy, its benefits, recommended dose, risks, and methods to include it in your pregnancy diet. [mj-toc] Is It Safe To Take Fish Oil During Pregnancy? Yes and no, since it depends on the type of fish oil you consume. There are two types of fish oil. Fish oil taken from the body (i.e., flesh) of the fish is safe. Oil taken from the liver of fish, i.e., cod liver oil, is not safe during pregnancy as it contains high levels of retinol (vitamin A), which puts your baby at...
Chamomile tea is a refreshing herbal tea people consume to relax their bodies and mind. Besides being caffeine-free, it has certain bioactive compounds that can boost health over time, which is why you might want to consume chamomile tea during pregnancy. But is chamomile tea safe for pregnant women and their babies? Knowing this is vital to avert the risks that chamomile tea might pose for expectant mothers and their unborn babies. So, keep reading as we tell you all about the safety of chamomile tea for pregnant women, including its possible health benefits and risks and precautions to observe when drinking it. [mj-toc] What Is Chamomile Tea? Chamomile tea is made of flowers of two common herbs German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). The flowers are sun-dried, crumbled and then stored in an air-tight jar. The crumbled flowers are added to boiling water to make the tea, which has been a traditional medicine and natural remedy...
鹰嘴豆都属于豆科植物are rich in carbohydrates, fibers, and proteins. The benefits of having chickpeas during pregnancy are many. Being rich in [simple_tooltip text="folate" tooltip="Natural form of vitamin B9 that helps in the production of red blood cells" ], potassium, and proteins, they can be used to make healthy and nutritious snacks or meals to satisfy your cravings during pregnancy. Instead of opting for unhealthy junk foods, try these wholesome ones, which are beneficial for you as well as your baby. Read this post to know about the benefits of having chickpeas while pregnant, the recommended amount to have, and also the possible side effects of having too much of it. [mj-toc] Can Pregnant Women Eat Chickpeas? Yes, chickpeas or garbanzo beans are rich in essential nutrients such as fiber, calcium, and potassium that you require when you are pregnant. They also contain folate and omega-3 fatty acids, which is one of the vital nutrients...
Many mothers wonder when they can introduce chocolate to babies. Chocolate is a favorite food for many, but children cannot have enough of it. So they get attracted to chocolate bars. However, It is better to avoid giving chocolate to babies because their digestive system may not be mature enough to process caffeine and sugar in the chocolate bars. Instead, it is recommended to feed healthy foods such as vegetables and fruits. If you want some details on chocolate for babies, its safety, benefits, and side effects, keep reading our post. [mj-toc] When Can Babies Eat Chocolate? [caption id="attachment_881441" align="alignnone" width="720"] Image: iStock[/caption] The recommendations are to wait until your baby is 24 months old as chocolate contains caffeine and sugar which are not suitable for babies under this age. Also, the baby’s digestive system may not be developed enough to process it without an adverse reaction (1). Chocolate also contains theobromine, which has only one-tenth the effect of caffeine...
