LMFT
Michelle Kais is a licensed marriage and family therapist from Florida state with 20 years of experience. She specializes in psycho education, communication skills and behavioral interventions. Having completed her MA in Marriage and Family Therapy, she uses cognitive behavioral therapy for examining thoughts and behaviors and communicating better with the family. She strongly believes that mindfulness helps in reducing anxiety and depression symptoms.
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Teenagers go through a series of socio-emotional and physical changes, which can be hard to deal with by themselves. Therapeutic activities for teens refer to a range of interesting activities that would be beneficial to work on their behavior, thinking, and self-identification. To overcome self-doubt, anxiety, loneliness, and more, engaging in these activities will help them rejuvenate and be a great stressbuster. Therefore, here’s a list of such activities to help your teen. Read on to learn more. [mj-toc] Therapy Activities For Teenagers There are several therapies that can be recommended to a teenager, depending on their needs. The commonly used therapies are individual, group, family, art, and music therapies. Individual Therapy Activities For Teens In individual therapy, a teen would identify their problems by discussing them with parents. This self-awareness will help your child to be communicative by discussing the issues and receiving feedback (1). 1. My life CD [caption id="attachment_631093" align="alignnone" width="720"] Image: iStock[/caption] Music helps individuals express...
There are many ways to love your husband than just showing it physically or verbally. The small acts of kindness, saying things that soothe them, or helping them in their work to reduce stress, are some of the many different ways of expressing your emotions for them. Sometimes, we forget how much the little things matter and forget to show our appreciation. These things seem insignificant yet, make a deep impact on your relationship with your husband. When you love him, you naturally want to make them feel special with your affection. You don’t need to follow any particular rulebook when it comes to loving your husband. However, we have still compiled some tips to give you a gentle nudge to make the desired changes. What’s a better feeling than feeling secure and comfortable with the person you love? So here we are, to help you amp up the romance with ways to express your feelings, show your devotion towards...