MSc
Dt. Pallavi Jassal specializes in diet and nutrition. With 18 years of experience, she is a senior consultant dietitian and nutritionist at LiveLifeMore Diet & Wellness Clinic, Chandigarh, India. She completed her B.Sc. (Dietetics) and M.Sc. (Foods and Nutrition) fromPunjab Agricultural University, Ludhiana, Punjab. She is certified by the Canadian Society of Nutrition Management and is a member of the Indian Dietetic Association.Dt. Jassal is an expert in weight-loss diets, high blood pressure, uric acid, cholesterol, heart diseases, diabetes, thyroid disorders, and other related conditions. She focuses on optimum nutrition and firmly believes that ‘everything we eat is either fighting disease or feeding it’.
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美国食物金字塔为孩子们设计的tates Department of Agriculture (USDA) is a reliable resource for parents, teachers, and caregivers. It guides them in helping children attain good health through a nutrient-rich diet and adequate activity. The food pyramid, now called MyPlate, has been carefully divided into five food groups and contains extensive details on how much food children of each age group should consume daily to get complete nutrition. It also has illustrations of the food items that children should eat. Parents can use these pictures to encourage the habit of healthy eating. Read the post to understand in detail the USDA food pyramid or MyPlate and follow the guidelines to ensure your children eat healthily. [mj-toc] What Is A Food Pyramid? For over a hundred years now, the US Department Of Agriculture (USDA) has been publishing a list of healthy foods that people should eat (1). Officially named the Food Guide Pyramid, it was designed to...
As the baby crosses the six-month mark, parents are definitely excited to see their little one grow. But they’re also confused about how and what solid foods to offer to them, along with breastmilk. Out of many delectable fruits available out there, kiwis for babies are a good choice, thanks to their nutritional profile and texture. Naturally, the primary choice of first foods for babies, but what makes kiwi special. Delve into this post to learn more about the nutritional value, health benefits, possible side effects of this fruit. We also bring you some interesting kiwi recipes for babies. [mj-toc] When To Introduce Kiwi To A Baby? [caption id="attachment_882557" align="alignnone" width="720"] Image: iStock[/caption] The introduction of kiwis to babies is recommended between the ages of eight and ten months due to their acidic nature. If your baby has shown any food allergies or diaper rashes earlier, consider introducing the fruit between 10 and 12 months. [MJ_RELATED_LINKS href="//www.finesse-bg.com/articles/baby-diaper-rash-types-cause-home-remedies-treatment_00660902/" title="Baby's Diaper Rash:...
Once your tiny tot hits 15 months, they can distinguish different tastes and may change their food habits. At this age, they would want to have more than just pureed and mashed foods. Hence, you could consider trying some healthy food ideas for 15-month-olds. These food options need to be healthy as well as appeal to your infant’s changing tastes. Since your baby needs to have at least three meals a day with healthy snacks in between, you may want to try out various recipes. Hence, we have compiled a list of the best food ideas for a 15-month-old baby. [mj-toc] Foods You Can Feed A Toddler According to the American Academy of Pediatrics, nearly 50% of the calories should come from fat during the initial two years after birth (1). And the US Center for Disease Control and Prevention suggests nearly 13g protein for a 15-month-old every day (2). Therefore, plan a balanced meal wherein you add one source...
