MD, DSAGE, RCOG Associate
Dr. Vaishali Sharma is a senior consultant gynecologist, laparoscopic surgeon and infertility specialist practicing in South Delhi. With 15 years of experience in various fields of medicine, she is a successful infertility specialist treating blocked tubes through laparoscopic tuboplasty or IVF. She won two awards at the National Fertility Conclave by The Economic Times and received the “Distinguished Doctor Award” from Indian Medical Association (IMA), South Delhi.After completing MBBS fromGSVM Medical College in Kanpur, Dr. Sharma opted for a career in Obstetrics and Gynecology. After finishing Post graduation from thePremier All India Institute of Medical Sciences(New Delhi).
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怀孕是一个不断变革的经验。然而,the multiple bodily changes and emotional turmoils a pregnant woman faces during this period may make it a tough phase. Hence, some women choose to practice yoga asanas during pregnancy to alleviate pregnancy-related symptoms and relax their bodies. During the journey of motherhood, pregnant women may experience stress and emotional disturbances caused by uncontrollable weight gain, headaches, and mood swings, leaving them feeling like they have lost control over their situation. Though you may not be able to regulate a majority of your symptoms, some of them are manageable with well-backed techniques such as yoga, which provides relaxation and alleviates stress during pregnancy. If you are interested in trying some easy and effective yoga asanas in pregnancy, then read on to choose the most suitable one for you. [mj-toc] Yoga Asanas While You Are Pregnant Yoga is a natural and safe way to keep you healthy, and in shape, when you are pregnant. It...
Your body needs extra nutrients and minerals during pregnancy. Thus, having calcium-rich foods during pregnancy might help give your body the energy it needs and keep the baby healthy. Calcium is an important constituent of the [simple_tooltip text="musculoskeletal system" tooltip="An organ system formed of bones, cartilage, ligaments, tendons, and connective tissues that helps with movement." ], and you need to keep your bones strong to bear the additional weight of your developing baby. Including calcium in your diet helps strengthen the musculoskeletal system and nervous system. On the other hand, calcium deficiency might increase the risk of [simple_tooltip text="osteoporosis" tooltip="Condition that makes the bone bones weak that even little stressors like coughing or leaning over can break them." ] in the later part of your life. Examples of calcium-rich foods include milk, yogurt, broccoli, and kale. Read on to know more about the benefits of calcium during pregnancy. [mj-toc] 1. Milk [caption id="attachment_352051" align="aligncenter" width="720"] Image : Shutterstock[/caption] Milk is...
Uterine abnormalities during pregnancy might cause complications if not treated at the earliest. The uterus is the most important part of the reproductive system as it provides nourishment and protection to the developing fetus. Thus, it is important to consult with your doctor before trying for a baby. The common symptoms of uterine abnormalities are pain during menstruation or sex, followed by bleeding, recurrent miscarriages, or difficulty in getting pregnant. Although a minor surgery could help, it is better to consult the doctor during the initial days to continue a healthy, full-term pregnancy. Read on to know about uterine abnormalities, their causes, symptoms, and treatment options. [mj-toc]Facts About Uterine Abnormalities As strange as it may sound, uterine abnormalities are not rare. Hence, it is crucial you understand a few things about these anomalies. Uterine abnormalities don’t exhibit many signs or symptoms. Some uterine anomalies are diagnosed in puberty. Many uterine abnormalities may not even cause any pain or complications with...
怀孕我hs have been around since time immemorial. Whether it is talking about a fruit saying it can harm the baby or an eclipse that might cause problems to the fetus, myths can be found everywhere. But should you believe in them? Unless they have proper reasoning and evidence, you shouldn’t. One of the most common myths that have been around is that you cannot exercise when pregnant as it will harm the baby. However, studies suggest otherwise. It has been shown that light exercise during pregnancy can help you have a healthier pregnancy and reduce complications. Read on to know more about such widely believed pregnancy myths. Pregnancy Myths While some of them have been ruled out completely, there are still some myths that have been doing the rounds for so many decades that we have simply come to accept these as true without attempting to discover the real truth behind them. Here we present you the top 23 widely-believed...