RDN, LDN, CDE
Cari Riker practices Nutritional Medicine in Nashville, TN. Having grown up in a family that has a love for food, dietetics was a natural choice for Cari. With more than ten years of experience, Cari advises people on matters of food and nutrition, considering how they both impact health. She provides a holistic approach to healing with special focus on complaints of digestive issues. Cari believes that people can have a new outlook on life by applying dietary changes.
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Cranberries for babies are a healthy snack option or not, which requires quite some discussion. Cranberries are acidic fruits that come in various forms, including fresh, dried, and processed forms like juice. The fruit’s unique nutritional and therapeutic features inspire parents to include it in their child’s diet. The benefits of cranberry for newborns, on the other hand, are still being studied. This post covers all you need to know about cranberries, including their advantages, potential side effects, and how to feed them to your baby. [mj-toc] Can You Give Cranberries To Babies? According to the U.S. Food and Drug Administration (USFDA), cranberries are “generally recognized as safe” (GRAS) to consume as food (1). Besides, the fruit has a remarkable [simple_tooltip text="phytochemical" tooltip="Bioactive compounds found in plant-based foods that act as antioxidants and have antimicrobial effects." ]profile that holds considerable health benefits. Thus, cranberries can be considered a good food choice for babies and toddlers. At What Age Can Babies...
许多家长可能会考虑makhana婴儿\”意味着ls. Makhana is an Indian word for roasted and popped seeds of the prickly water lily plant (also called fox nut or Gorgon plant). The word also refers to the roasted and popped seeds of the lotus plant. Nevertheless, both the seed types have a similar appearance and almost identical nutritional profile. The seeds have a diverse nutrient profile, making them a safe and excellent addition to baby food. In this post, we share about the safe age to introduce makhana to babies, its nutritional profile, safe ways to feed it to a baby, and some makhana recipes to try. [mj-toc] When Can You Introduce Makhana To Babies? Makhana can be introduced to babies after the age of six months, around the time when the baby would start eating a variety of cereals and grains. However, like any other food, follow a three to five-day wait rule while introducing makhana. It will help...
Shea butter is a plant-based fat derived from shea nuts. It is widely used in the haircare, skincare, and cosmetic industries. You may consider shea butter for babies if you are exploring natural, plant-based moisturizers. The butter has a mild, nut-like aroma and is considered to be an effective emollient with anti-inflammatory properties (1). However, since it is derived from a tree nut, you need to stay alert to any allergic reactions. Read on to know the various uses and benefits of shea butter and the precautions to consider when using it for babies. [mj-toc] Is Shea Butter Safe For Babies? Shea butter is considered safe for topical use in babies. This natural skincare product is primarily made up of saturated fatty acids like palmitic, stearic, oleic, linoleic acid, and arachidonic acid (2). It is considered a wonderful moisturizer for dry skin. The linoleic acid is an essential fatty acid considered vital for health. Besides, the butter contains vitamin E that...
萝卜为婴儿是好的选择吗?让我们在20tand. Turnips are a type of root vegetable that is considered an essential part of a balanced plant based diet and are thus consumed worldwide. It is rich in micronutrients and fibers that help prevent signs of constipation in children (1). However, the safety of turnips is at times questioned due to the presence of nitrates and nitrites in them. Read on to understand the benefits of turnips for children and their possible side effects. [mj-toc] Can Babies Eat Turnips? Yes, babies can eat turnip bulbs and turnip greens (fresh, green leaves) in moderate amounts as a part of a well-balanced diet and nutrition. Being a highly nutritious and low-calorie vegetable, turnips can support your baby's growth and development. Some people may avoid the vegetable for its nitrate and nitrite content. However, it is important to know that dietary intake of nitrate/nitrites in controlled amounts can be beneficial for health (2). Also, vegetables,...
The health benefits of oats are well known and well established. Oats are one of the first foods for many babies due to their nutritional value. Read this post as we bring you some delicious and baby-friendly recipes. Oats contain vitamins for the growth of your baby’s body and also boosts the production of immunity cells (1). While babies are exclusively breastfed for the first six months of life, oatmeal can be a nutritious meal choice as the first food for babies when they begin eating solids (2). Oats are fiber-rich foods, which make them easily digestible for babies. Moreover, you can enhance the nutritional value of your baby's oatmeal by incorporating some interesting ingredients, making them quick and easy meals. Read through this post as we bring you some of the best oats recipes for your baby. 1. Oats Porridge (6 Months+) [caption id="attachment_408346" align="aligncenter" width="720"] Image: Shutterstock[/caption] This basic homemade oatmeal cereal recipe is really simple to prepare. What...
While it is a staple for several families, parents may have questions regarding the use of wheat for babies. Wheat contains gluten, and gluten allergies are not uncommon. Therefore, many parents may consider delaying the introduction of wheat until the baby is eight to nine months old to prevent allergies. Read this post to know more about the benefits, the right age to introduce, nutritional value, possible side effects, and precautions to take while introducing wheat to your babies. [mj-toc] Is Wheat Good For Babies? Wheat makes a suitable solid food for babies. It is a leading source of starch, energy, and other essential nutrients, such as protein, B-vitamins, dietary fiber, and [simple_tooltip text="phytochemicals" tooltip="Bioactive compounds found in plant-based foods that act as antioxidants and have antimicrobial effects" ] (1). It is beneficial to give them whole wheat flour and its products rather than refined wheat products. However, you need to introduce it at the right age to avoid any unnecessary...
Jump to: American and Caribbean Desserts European Desserts Asian Desserts Sweet tooth. Even adults have one. But kids? They have ‘sweet teeth'. Such is their love for desserts and sweet treats. If your children are not among the minority who hate sweet stuff, then you are on the right page. MomJunction has compiled a list of some of the yummiest, mouth-watering dessert recipes you can make for the kids. These desserts could just be the beginning of your child’s long love affair with sweets. 19 Drool-Worthy Dessert Recipes For Kids We have gathered the secrets to making some of the best dessert recipes for kids, from all around the world: India, France, Mexico, Puerto Rico, China, Ireland, Japan, Spain, Italy, and the US among others. American and Caribbean Desserts 1. Apple pie Let’s begin with the all American apple pie! This is a simple dessert with the goodness of apples and sweetness of sugar. [caption id="attachment_430991" align="aligncenter" width="720"] Image: Shutterstock[/caption]...