B.Tech
Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. She did her B.Tech fromWest Bengal University of Technologyand was previously associated with IBM as SAP ABAP technical consultant. She moved into freelance content writing in 2013 and worked for various websites including MomJunction, Brainpulse Technologies, and Emarketz India.
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Your child might be hesitant to eat a healthy meal, but making visually attractive recipes with their favorite fruits will certainly encourage them to eat. Fun fruit salad recipes for kids can be a perfect way to get children to eat seasonal fruits, gain their benefits, and have fun while eating (1). In this post, […]
Dry fruits are considered a superfood as they are rich in nutrients and beneficial for pregnant women. During pregnancy, you might want to try experimenting with different choices of dry fruits and reap their benefits. But, you might wonder whether having prunes during pregnancy is safe as you are unsure about their effects on your […]
Many women may experience a sudden loss of appetite or digestive pain during pregnancy, contributing to the pregnancy blues. In such cases, the woman may consider chewing betel leaves during pregnancy to improve digestion and help with other related problems. The betel leaf has been a part of Indian culinary and diet for centuries. It […]
You certainly already have a list of what to eat and not to eat while pregnant. However, you may succumb to your pregnancy food cravings, which are common among pregnant women. For example, eating a cake during pregnancy is one such pregnancy craving. If you are considering eating cake while pregnant but aren’t sure if […]
Many women crave pickles during pregnancy. However, they remain unsure whether eating them would be healthy for their baby or not. Pickles are low in nutritional value and high in sodium. When eaten in small quantities, they do not harm the growing fetus in any way. However, if taken in excess, they may cause health […]
Like red apples, consuming green apples during pregnancy has several health benefits. They are a little sour in taste and are mostly used for cooking. However, you can enjoy them raw and reap several benefits such as better digestion, healthy skin, and prevention of DNA damage, to name a few. However, you should avoid consuming […]
Using olive oil for kids’ food can be a healthy option for its numerous benefits. For example, olive oil helps promote brain function and growth, prevents cardiovascular diseases, and establishes quality skin care. However, you should know its quality and proper usage before adding olive oil to any preparations. There are different types of olive […]
Vegetables are a great source of nutrition for pregnant women. However, you might be curious to know about the safety of radish during pregnancy. The vegetable is known to have numerous health benefits and provides many essential nutrients required for a healthy pregnancy. However, consuming it raw may cause infections that lead to further complications […]
Nutritious food plays an important role in ensuring a healthy and risk-free pregnancy. However, many women are apprehensive about consuming meat, such as ham during pregnancy. Pregnant women should be cautious about eating undercooked or raw meat as it risks infections. When such infections are transferred to the fetus, they might cause several adverse effects. […]
Lime juice may have several health benefits when consumed regularly. However, many women may be curious about the safety of consuming lime juice during pregnancy. It is often considered good for health and does not risk pregnant women. However, since every woman is different, it is important to consult a doctor before consuming it. Moreover, […]
Most teenagers are attracted to consuming pre-workout supplements such as whey protein under the belief that these supplements can aid in improving their physical appearance. However, parents are often worried about the safety of whey protein for teenagers. Although good quality whey protein may have certain benefits, such as increasing muscle mass, strengthening bones, and […]
Trying butterfly exercise during pregnancy can help you stay fit and healthy. It helps to increase your blood circulation and keeps your body strong. Practicing this exercise daily as a part of your prenatal workout regime will help you stay flexible and loosen your hip joint, supporting easy and smooth delivery (1) (2). However, since […]
Pregnant women love the tangy taste of tamarind and believe that it effectively reduces morning sickness. However, some of them are concerned about the safety of tamarind during pregnancy. Tamarind is believed to be safe for consumption during pregnancy and can serve as a good source of nutrition during pregnancy. It not only helps to […]
Women are constantly told not to carry out any strenuous activity during pregnancy. For example, moving furniture while pregnant can require a lot of strength and may not be appropriate for pregnant women. However, it may also be seen that some can comfortably carry out such tasks without any pain or discomfort. Therefore, you may […]
The consumption of caffeine-free beverage ginger ale during pregnancy can relieve you of your morning sickness and nausea. In addition, this drink containing ginger may prevent digestive problems commonly experienced by pregnant women. If you are craving a refreshing drink while pregnant, you can enjoy this in a moderate quantity. The beverage may tingle your […]
Iron is a mineral and an essential nutrient. There are several iron-rich foods for teens that need to be included in their daily diet. Iron deficiency is one of the major causes of anemia and can lead to other problems, such as shortness of breath. In addition, there are some foods that aid in iron […]
Outie belly button during pregnancy refers to the protruding navel (clinically known as umbilicus) seen in pregnant women. The growing baby inside the uterus causes your belly button to pop out. Although some women may not experience an outie belly button while pregnant, physical changes such as skin stretching are common. These often fade away […]
Body scrubs are a great way to pamper yourself. But just like most other cosmetic products, you may wonder about the safety of body scrubs during pregnancy. With the stretching of the skin, the added stress, and popping out of pimples, it becomes especially important to take care of your skin while pregnant. Scrubs gently […]
If you are thinking of consuming bee pollen during pregnancy, it is important to know its benefits and side effects. Bee pollen is highly nutritious and can be consumed as supplements or added to foods as toppings. It can benefit pregnant women by reducing the risk of preeclampsia and fetal developmental problems, besides boosting immunity. […]
辣椒是一种用于调料和干果one of the most commonly used spices. You may be skeptical about consuming pepper during pregnancy due to its heat and spiciness. However, you can safely consume a moderate amount of pepper as a cooking ingredient to add a kick to your meals. Besides enhancing […]
The benefits of yam during pregnancy are numerous for you and your baby. It is a rich source of vitamins, folic acid, and potassium and can help prevent various pregnancy-related health problems and aid in healthy fetal development. Yam is a starchy vegetable that is similar to sweet potatoes in appearance but less sweet. They […]
Back-to-back miscarriages can leave you devasted. But do not lose hope since you can find many useful tips to plan a successful pregnancy after two miscarriages. The risks of miscarriage varies depending on the maternal age (1). But there is also a good chance of conceiving again (2). So if you have experienced a miscarriage, […]
Children can be fussy about eating vegetables. You must have received hostile responses every time you propose to cook carrots. Fret not, for we give you some delicious and easy-to-prepare carrot recipes for kids that will make them look forward to lunch and dinner. A simple carrot cake or a warm bowl of carrot soup […]
Teenage is the time when the human body undergoes changes rapidly, thus increasing your teen’s energy and nutritional demands. It is beneficial to include high protein foods for teens in their diet to promote healthy body growth and nourish their skin and hair. In addition, the right amount of protein can help in building a […]
Nachos are fried or baked tortilla chips often served with melted cheese and different toppings. They are often a favorite snack time option for kids. Hence, we have put together some easy nacho recipes for kids to give a creative and healthy twist to your children’s snack of choice. By adding a healthy portion of […]
Children love the creamy taste of mac and cheese and want to have it most of the time while dining out. However, store-bought packages may be filled with artificial ingredients that may even be harmful at times. So instead, you can make this yummy vegetarian delight at home by following the macaroni and cheese recipes […]
You may experience several physical and psychological changes after pregnancy and childbirth. As a result, your previous priorities of maintaining a beauty regimen may take a back seat. However, you should not completely do away with self-care, which is why we are bringing you some effective after-delivery beauty tips to follow. The little one in […]
Your body requires different nutrients during pregnancy for the proper growth of the fetus. Biotin is a nutrient from the vitamin B complex category and has several health benefits. The deficiency of biotin during pregnancy may negatively impact fetal growth, making its inclusion essential in your pregnancy diet. Maintaining a balanced diet allows for the […]
A balanced diet is essential during pregnancy to meet your and your developing baby’s nutritional requirements. You may have been cautioned against eating raw vegetables during pregnancy, but should they be completely avoided? A pregnancy diet usually requires plenty of protein sources such as dairy and animal products. However, some raw vegetables may be rich […]
解毒包含遵循一定的方法and procedures to eliminate toxins from the body. While it is healthy to detox your body occasionally, you may wonder if it is safe to detox during pregnancy. You should be careful about anything you consume or apply externally during pregnancy, as they may directly or indirectly affect the growing […]
The body’s nutritional demands escalate during pregnancy and lactation, making it vulnerable to nutritional deficiencies. Malnutrition during pregnancy may result in various maternal complications such as anemia, premature delivery, or . In addition, it may adversely affect the developing fetus, increasing the risk of low birth weight and infant mortality (1). Therefore, a balanced diet […]
dermaplaning和化学剥离,炼金术士al peels are popular cosmetic treatments that help in skin rejuvenation. However, the use of chemical peels during pregnancy may raise safety concerns. These may work effectively to reduce wrinkles, , and sun damage, and so are quite popular nowadays. Also, they are used to remove precancerous cell growths (1). […]
很多女性怀孕期间吃中国菜manbet安卓版are worried about its effects on their baby’s health. Chinese food and traditions are also surrounded by many myths, such as eating crabs during pregnancy may cause you to give birth to a naughty baby as the many legs of the crab symbolically represent naughtiness (1). However, […]
Licorice is a herb with several medicinal benefits. However, women may be curious to know about the safety of licorice during pregnancy. People have long used it to treat various health conditions, such as liver issues, arthritis, and , to name a few. However, pregnant women should avoid the consumption of this herb because certain […]
Herbs are nature’s gifts that have been used for a long time to cure illnesses and stay healthy. However, you should be aware of some herbs to avoid during pregnancy as they may have adverse effects such as , development delays, or . Although herbs have several health benefits, their use during pregnancy is uncertain. […]
很多人都切换到杏仁牛奶当我t is dairy-free and plant-based. However, before consuming almond milk during pregnancy, you should be well-informed about its safety. People in the middle ages have long used almond milk for its health benefits. Consuming it during pregnancy may help maintain bone strength, keep the heart healthy, […]
大多数女性米ay be apprehensive about drinking coke during pregnancy because they are unsure of its safety. Coke is a carbonated drink with caffeine and sugar. It does not have much nutritional value. Drinking coke might not be hazardous to health if you stick to consuming the recommended amount of caffeine. Also, the drink does […]
Exploring new vegetarian recipes during pregnancy is a good way to stay healthy and nourished. Vegetables provide several important minerals and vitamins required for your baby’s healthy growth and development. However, having vegetables, in the same way, every day may make your meals monotonous. Therefore, to eat various vegetables, you can make different interesting recipes. […]
Regular exercise is a great way for a healthy pregnancy. To learn about the safety of Zumba during pregnancy, read the post. There are different Zumba workouts, and most women with healthy pregnancies may participate in the ones with moderate intensity. Zumba provides several benefits and helps pregnant women stay in a good mood. It […]
It is not fully known whether you should eat spicy dishes or ingest various spices during pregnancy. Some say it may cause problems during pregnancy, while others say it’s beneficial. Furthermore, you may have turned down all outside food because you are unsure of which spices to consume and which to avoid while pregnant. This […]
In recent years, seaweed has emerged as a superfood and has gained importance as a dietary supplement. But, you may not be sure of the safety of seaweed during pregnancy. Pregnant women should exercise caution while consuming it because it can have adverse effects on the growth of the fetus if taken in excess. Although […]
As you get a positive pregnancy test, you find yourself checking on the toxicity and safety aspects of all the elements surrounding you. One such thing that could add to your apprehensions is using make-up during pregnancy. If you are someone who loves applying cosmetic and other make-up products, you may have to rethink before […]
Pregnancy is the time when women have several food cravings and love to try different types of foods. Knowing some nutritious yet delicious recipes for pregnant women could help satisfy the cravings and ensure good pregnancy health. With the wild cravings and unpredictable meal timings, it may get challenging to stick to a healthy and […]
Blueberries are excellent sources of folate, potassium, and antioxidants. Having blueberries during pregnancy could offer a number of nutritional benefits for the expecting mother. Apart from boosting your maternal health and helping manage weight, they may be beneficial for your growing fetus too. So, are you keen to include these nutrient-dense, delicious berries in your […]
Pregnancy is a time of myriad cravings. Some women like sweets, while others crave something sour or spicy. For those who love the sweet-sour taste, refreshing mosambi juice during pregnancy is just what they need to satisfy their craving and hydrate themselves. Mosambi, also called sweet lime, is a fruit with numerous health benefits and […]
Mushrooms are edible fungi known for their high nutritional values. Most parents keep thinking about ways to include mushrooms for kids since children do not usually love them due to their dull appearance. Although they are not colorful or visually appealing, mushrooms are a great source of vitamins and minerals. They also come in various […]
In addition to emotional support, a woman needs physical nourishment and appropriate healing foods to promote proper recovery. A miscarriage is a devastating experience. There is no way to compensate for the loss of a child, regardless of how early in the pregnancy it occurs. Unfortunately, most miscarriages are still not openly discussed nowadays. However, […]
Walnuts are super healthy nuts that come with excellent health benefits. Hence most parents are keen to include walnuts for kids in chopped, finely ground, or other forms. They are great sources of healthy fats, fiber, and other essential nutrients and are also known to help manage a child’s blood pressure and digestion. A type […]
Children often get bored with eating the same kind of food. So why not include some variety in their meal along with tasty Nutella recipes for kids. With most kids loving this yummy chocolate spread, you may happily include Nutella in your child’s food preparations. Moreover, this high-calorie ingredient could also help satisfy your super-active […]
Having a diet rich in necessary vitamins and minerals is crucial during pregnancy. This post highlights the importance of having vitamin K rich foods during pregnancy. Vitamin K is a fat-soluble vitamin required to synthesize certain proteins needed for blood coagulation; these proteins protect the body from severe blood loss. Vitamin K is mostly available […]
There are numerous health benefits of milk for kids, including its high nutritional content. However, getting children to drink milk might be tiresome for some parents. You might have to run after your child with a glass of milk, or your child might come with all the excuses to avoid drinking milk. While trying to […]
Abortion is a difficult and painful decision to take, irrespective of the reasons. And as your body has already started to prepare itself for the baby, abortion might give rise to a few complications, and lactating after abortion is one of them. Such unwanted lactation might put you at risk of contracting infections, such as […]
Chinese cuisine is a favorite among many children. But it is not always a healthy option to get takeouts for your children. Thus, we bring you a few Chinese recipes for kids that you can try with your children at home to have a fun time cooking together. If your child demands something Chinese every […]
Your body needs extra nutrients and minerals during pregnancy. Thus, having calcium-rich foods during pregnancy might help give your body the energy it needs and keep the baby healthy. Calcium is an important constituent of the , and you need to keep your bones strong to bear the additional weight of your developing baby. Including […]
Flaxseeds are yet another food that falls under the category of superfoods. In this post, we highlight the benefits of flax seeds for kids. You can start by introducing small amounts of flaxseeds into your child’s diet. But ensure not to give them too much at once because flaxseeds have laxative properties, and too much […]
Your prenatal diet should include healthy and nutritious food, as your baby eats whatever you eat. And in your endeavor to remain healthy, you might wonder if it is safe to eat bread during pregnancy. We provide the answer to this question in this post. Mostly, a packaged loaf of bread is fortified with essential […]
Rice is a staple food in many cultures. However, many expectant mothers might frequently ask themselves if it is safe to have rice during pregnancy. The good news is that you can have either brown rice or white rice and not be worried. Brown rice is a rich source of magnesium and nutrients that help […]
As parents, you may want your children to consume natural beverages and foods to develop a healthy lifestyle. One such popular, refreshing, and healthy drink during summertime is coconut water. The benefits of coconut water for kids are numerous; it keeps them hydrated while boosting their energy levels. Coconut has not been known to cause […]
Watermelons are fruits that are high in nutrition. If your doctor has recommended that you consume watermelon during pregnancy, it is for good reason. Watermelon is a low-calorie fruit, known to cure the common pregnancy symptoms of morning sickness, muscle cramps, and heartburns while keeping the stomach cool. Watermelon can be consumed in fruit form […]
Without a doubt, popcorn is a classic and favorite movie snack. However, you can give this popular snack a new twist by experimenting with some popcorn recipes for kids. Popcorn is made by heating corn kernels till they puff up. This light snack is easy on the stomach and is popularly served salted or caramelized. […]
As your due date approaches, you may receive various suggestions to induce labor with natural home remedies. The use of primrose and raspberry tea to induce labor are two such popular methods. These plants have medicinal values and can be consumed directly or in capsule form as you enter your third trimester. However, only do […]
If you are craving pumpkin during pregnancy, you need not hesitate to include it in your diet. Pumpkin and its seeds are highly nutritious and beneficial for pregnant women. The fiber-rich fruit helps prevent and treat constipation. Additionally, the seeds help maintain a healthy pumping heart and aids in the baby’s bone formation. Besides these […]
An expectant mother needs to maintain a healthy lifestyle during her pregnancy, which involves doing exercises. However, if you wish to do high-intensity exercises during pregnancy, you should first know its benefits and side effects. You need to take utmost care of your baby’s health during pregnancy. Doing light-weight exercises and stretching can help keep […]
Do you know that besides increasing your nutritional intake you also need to drink more water during your pregnancy? Are you contemplating switching to drinking bottled water to safeguard your unborn baby from the threat of water-borne diseases? Well, if you can relate to the above situations reading this post is a good idea! During […]
Gaining weight during pregnancy is normal due to the hormonal changes in your body and fetal growth. If this is your second child, though, you may have observed that the weight gain during the second pregnancy differs from the first. You may feel heavier and notice your baby bump earlier than you did during your […]
For women who are used to starting their day with a hot beverage, switching to a natural, healthier alternative such as peppermint tea during pregnancy could be a great option. Moreover, caffeine is said to have negative effects on baby development, limiting the intake of caffeinated drinks during pregnancy is best. In addition, peppermint tea […]
Onions are widely used in most recipes around the world. However, using onions during pregnancy could be tricky since most pregnant women find their strong scent unpleasant. However, onions add to the flavor of dishes, and some women develop cravings for them when pregnant. If you want to know more about the side effects, advisable […]
Are you craving to drink tea while expecting? Are you looking for a tea that contains less or no caffeine? If you said yes excitedly, you should go ahead and give this post a read to know about Lipton tea during pregnancy. Lipton tea offers many health benefits, but it is wise to check whether […]
Many women are unsure of getting a haircut during pregnancy because of the several beliefs surrounding them. However, most superstitions don’t have a scientific explanation. Your hair indeed undergoes several changes in length and texture during pregnancy, but getting a haircut while taking care of certain things, such as avoiding styling products or staying away […]
Jasmine tea is a well-known beverage because of its pleasing aroma. You may usually love to indulge in Jasmine and other scented tea flavors but may wonder if it is safe to drink Jasmine tea during pregnancy. Herbal teas are caffeine-free teas. Jasmine tea is not a herbal tea as the base of it is […]
Are you an expecting mother? Did you get pregnant this summer? Did you know that getting pregnant in the summer can have many benefits? Intrigued! Read our post and learn all about summer pregnancy. Here, we talk about the reasons to get pregnant in the summer. Though there are risks that your body might overheat. […]
If you are struggling with infertility and are looking for a natural approach to manage the issue, the Baba Ramdev yoga postures for fertility may prove effective. The Indian yoga guru Baba Ramdev is famous for his holistic yoga approach toward healing. Fertility is a common problem and may arise due to different reasons. You […]
Gaining a little weight during pregnancy is normal and, in fact, healthy. But excessive weight gain can be alarming. To avoid or manage such a situation, you could try following some diet plans for overweight pregnant women to help maintain a healthy pregnancy weight. While preparing a food chart for pregnancy, you should include foods […]
Pregnant women tend to develop a taste for specific flavors such as sour or salty food. If you have developed a liking for foods such as sauerkraut, you may be wondering whether it is safe to consume sauerkraut during pregnancy. Sauerkraut is fermented cabbage that is typically served as a pickled side dish. It may […]
Every food should be consumed within limits during pregnancy. Similarly, while you can safely have vinegar during pregnancy, knowing its proper usage is important to avoid possible complications. Vinegar adds tanginess and a kick to your meals. With its high content, vinegar can contribute to a healthy baby and pregnancy. However, consuming too much may […]
Are you experiencing extreme dehydration or prolonged fever during pregnancy? Has your healthcare consultant diagnosed you with Rotavirus? If you nodded along fervently, you should read our post here. What Is Rotavirus? The Rotavirus is a genus of double-stranded RNA virus. There are eight species of the virus, A, B, C…H, with Rotavirus A causing […]
Besides the picturesque landscapes, Greece has blessed us with delicious probiotic Greek yogurt. You can consume Greek yogurt during pregnancy as a tasty source of vitamins, proteins, calcium, and more (1). Unlike regular yogurt, Greek yogurt does not contain the liquid substance whey (2). This gives it a much more solid and creamy texture that […]
The famous Mediterranean herb parsley can enhance the flavor of any dish it gets added to. Although the seasoning is beneficial to health, consuming food with parsley during your pregnancy may have certain side effects. Certain oils contained in parsley are believed to induce early contractions or even kidney damage. However, if you are used […]
Caffeine is a compound commonly associated with coffee. However, it is also present in tea. It is one of the reasons why you may find tea refreshing. However, if you are a tea drinker, you may consider switching to decaf tea during pregnancy. Decaf tea has the same pleasant flavor and aroma as standard tea […]
Imitation crab can be a delicious, inexpensive substitute for crab, offering a similar taste. However, if you are craving this while pregnant, you should know that consuming imitation crab during pregnancy has its share of negative and positive effects. The nutritional value of this pseudo-crab meat accounts for both its pros and cons. The high […]
Essential oils are generally extracted from medicinal plants and used in aromatherapies. But some of these oils, for example, the use of rosemary oil during pregnancy, may require expert consultation. Although rosemary oil imparts many health benefits, such as stress relief, muscle relaxation, pain reduction, and alleviation of respiratory issues and skin ailments, you may […]
Pregnancy brings along a lot of restrictions on the types of food you can eat. But passion fruit is certainly not one of them. Consuming passion fruit during pregnancy can satisfy your cravings for something sweet and sour while promoting a healthy pregnancy. The tropical fruit is filled with nutrients that can alleviate many of […]
Clove oil is made of cloves and has many medicinal uses. It is used as a home remedy to treat many ailments such as toothache, diarrhea, halitosis, nausea, vomiting, gas, indigestion, and hernia. Still, is it advisable to use clove oil when pregnant? Scroll through our post to know about the types, safety, and side […]
Durian is a large-sized fruit with a strong odor. It is commonly found in Southeast Asia. While you may love it for its unique taste, you may wonder if it is safe to eat durian during pregnancy. Pregnant women have to be careful about everything they eat. However, while you may read the label on […]
Bologna is a dried, smoked beef sausage, like salami. It is a blend of meat, fat, salt, and spices. Many women who love meat might be apprehensive about eating bologna while pregnant. If you are craving that bologna sandwich during pregnancy and not sure if it would be safe, scroll down this post to know […]
Chewing gum is made with a gum base, sweetening, and flavoring agents. It has a broad fanbase and is loved by one and all. But is it safe to chew gum during your pregnancy? Pregnant women may wonder if the otherwise harmless chewing gum ingredients, such as artificial sweeteners, coloring, and flavoring agents, would harm […]
Escargot is a non-vegetarian exotic preparation made with cooked and edible land snails and is quite popular among food fanatics. While pregnancy can make you crave all sorts of food, you may wonder if it is safe to eat escargot in pregnancy. It is usually served as an appetizer and is known to be rich […]
Clove is a versatile spice used to flavor food and beverages. It is rich in vitamins and minerals and has many medicinal properties. But is it safe to consume cloves during pregnancy? Pregnant women are cautious about each and everything they put in their mouths. However, due to much misinformation floating around, it may not […]
Garcinia Cambogia, a tropical fruit, has gained popularity in the past few years as a weight loss supplement. Women who have gained more than expected weight during pregnancy might want to know if they can safely consume Garcinia Cambogia for weight loss. It is important to lose weight gradually and be in the desirable BMI […]
The spicy, peppery jalapenos have many nutritional benefits. They are good sources of antioxidants, vitamins, and minerals. However, you may worry about consuming jalapenos during pregnancy due to their high spice levels. They tend to cause abdominal discomfort when eaten in excess, even in normal individuals. Since pregnancy is accompanied by a few abdominal discomforts […]
Eels are a type of fish that can be eaten as seafood. Many women who consume it regularly may have cravings for eel during pregnancy. The fish is high in nutrition as it is rich in omega-3 fatty acids and several minerals, including magnesium, potassium, calcium, iron, selenium, sodium, and zinc. Furthermore, it is also […]
Activia is a yogurt brand owned by the French Groupe Danone. This yogurt is high in Bifidobacterium lactis, a probiotic culture that helps regulate the digestive system’s function. If you are craving yogurt, you might be wondering if it’s safe to consume Activia in pregnancy. Pregnancy is a critical time in your life when you […]
Eating regular and healthy meals during pregnancy is essential for both the mother and the baby. A healthy diet will support your fetus’s proper growth and development in your womb while also ensuring that your body receives all the essential nutrients and energy required to carry a baby. While some pregnancies require pregnancy-specific meal planning, […]
When most women find out about their pregnancy, they tend to be cautious about everything they eat and include in their maternal diet. For example, most women are apprehensive about consuming certain types of cheese, such as brie cheese, during pregnancy. However, it is recommended that women check the various health aspects and risks of […]
Duck meat is a delicacy that is savored all around the world. However, if you are a meat lover and pregnant, you may be questioning the food safety of every meat, including eating duck meat during pregnancy. Duck meat is rich in protein and has been known to impart several pregnancy benefits. When cooked properly […]
Biltong is undercooked meat that is rich in protein. However, since it is undercooked, you may be skeptical about consuming biltong during pregnancy. Protein is an essential macronutrient during pregnancy as it is required for the proper growth and development of the fetus and to maintain maternal health. This specific type of meat is flavorful […]
烟肉是意大利肉切的五花肉. This seasoned and salt-cured meat is used in several soups and pasta. If you have enjoyed eating this cut in the past and are currently skeptical since conception, here’s more on pancetta during pregnancy. The meat cut is rich in fat and proteins. However, since […]
Basil or tulsi is a herb known for its minty flavor and is frequently used in Italian recipes. Considering its wide usage in Italian cuisines, you may wonder if it is safe to consume tulsi in pregnancy. This herb has an intense flavor that enhances the taste of Italian food. It is also a part […]
贻贝是许多营养的丰富来源,然而they can be poisonous if consumed incorrectly. This may make you wonder if you could eat mussels during pregnancy, the time when every food eaten is scrutinized before consumption. It is important to eat healthy food during pregnancy for your well-being and normal fetal health and development. […]
A poxvirus (known as molluscum contagiosum virus) causes the infection Molluscum contagiosum. Molluscum contagiosum during pregnancy may cause varied symptoms such as skin issues, white sores around your face, and the spores spread to other regions of your body. Read this post to know about molluscum contagiosum in pregnancy, including its causes, symptoms, and treatment […]
Pesto, a sauce from Italian cuisine, is prepared using a variety of nutritious ingredients. However, is it safe to have pesto during pregnancy? Consuming pesto sauce in moderation may be considered a healthy option in pregnant women. It may provide certain nutrients such as proteins, vitamins, and good fats to meet the increased daily requirements […]
Cheeses are dairy products that are an excellent source of protein and calcium. Bocconcini cheese is an unripened variant of cheese that is nutritious as well as delicious. However, you may be skeptical about eating Bocconcini cheese during pregnancy. It may be a safe and effective alternative for keeping you full for a long time […]
Are you pregnant or planning to conceive shortly? Are you wary of taking any medications during this period? If yes, then it is extremely important you avoid taking drugs during pregnancy. If you take some over-the-counter medicines along with alcohol or caffeine, it can also lead to lifelong defects in your unborn baby. Here, we […]
Bratwurst is a German sausage that is usually cooked in beer. You may be skeptical about consuming Bratwurst during pregnancy despite its nutritional value. Meat, if undercooked, is a source of infection-causing bacteria that may be harmful, especially during pregnancy. However, if properly cooked, they may serve to provide for the increased nutritional demands of […]
Edamame is a healthy, proteinaceous food known for its amazing health benefits. Hence, many expectant moms consider consuming edamame during pregnancy. While it is a great source of nutrients and proteins, you may have certain concerns about its safety for you and your baby. Read on as we tell you whether it is safe to […]
Sudden Infant Death Syndrome or SIDS is every parent’s worst nightmare. It can occur unexpectedly, and leave you feeling confused, hurt, and depressed. What’s worse is that science can’t tell you why it happens. So, one of the few things you can do is arm yourself with the right knowledge about the condition. Read on […]
Star fruit is known to be a rich source of antioxidants and essential nutrients. But is it safe to have star fruit during pregnancy? The star fruit is a greenish-yellow colored fruit that is considered to be native to Sri Lanka. Its nutritional profile includes vitamins, carbohydrates, minerals, and organic acids, all of which play […]
Plantains, the raw green bananas, are cooked and consumed as a staple food in many parts of the world. However, many women might be unsure of the safety of plantain during pregnancy. Plantains are nutrient-dense foods containing good amounts of starch, fiber, minerals, and other nutrients. Eating them during pregnancy does not harm you or […]
Pregnancy can lead to several health issues, which are almost always a part of the process. However, strange symptoms, such as the sounds of ears popping during pregnancy, may also occur. While it is a normal event, the symptoms may also signal a serious underlying issue in some cases. You are not alone if you […]
Dill is a herb that is commonly used for cooking and medicinal purposes. Although the herb is flavorful and contains different nutrients beneficial for health, you may be concerned about the consumption of dill during pregnancy. Dill can be consumed in small quantities during pregnancy. However, if taken in excess, it may have adverse effects […]
Celery is a highly nutritious vegetable commonly used in salads and soups. Although the vegetable is consumed routinely, many women are apprehensive about eating celery during pregnancy. Since celery is loaded with , enzymes, and different vitamins, it is good for pregnant women. In addition, the vegetable also helps reduce inflammation and relieves symptoms of […]
The foods or beverages that are otherwise healthy may not impart similar benefits to a pregnant woman. Dandelion tea during pregnancy is one such beverage. It is an herbal tea that is believed to be good for the liver besides other helpful properties. Although it can reduce pregnancy stress, it may be difficult to determine […]
Chicory is a woody, herbaceous plant and is used as in different foods. Often used as a caffeine-free option, you may want to consume chicory during pregnancy as a substitute for coffee since it has a similar taste. However, you may need to consider its benefits and possible side effects before adding it to your […]
Goji berries during pregnancy can be highly nutritious for the maternal health, as well as the baby if taken in adequate quantities. They are juicy fruits known for their medicinal value while also offering several vital nutrients. The consumption of the berries in moderate quantities may help address general pregnancy-related problems such as constipation and […]
To ensure proper prenatal care, pregnant women are often advised to incorporate citrus fruits into their diet. Pomelo during pregnancy is one such fruit that offers various health benefits. The fruit tends to be sweeter than other citrus fruits and offers good nutritional value. In addition, it provides folic acid and vitamin C, which are […]
Mangosteen is a colorful fruit with high nutritional value and is mostly grown in Southeast Asia. With a blend of sweet and sour flavors, mangosteen during pregnancy is sure to tingle your taste buds. This fruit is quite beneficial for both the expecting mother and the baby. It is believed to cure common pregnancy-related digestive […]
Persimmon is a nutritious and healthy fruit primarily grown in parts of Asia. Persimmons during pregnancy can provide you with the required nutrition while satisfying your taste buds with their sweetness. Pregnancy is all about eating healthy, and this fruit imparts several health benefits, especially to pregnant women when consumed in adequate amounts. Read on […]
Nectarines share similarities with peaches in terms of appearance. The fruit is packed with sweetness and juicy goodness that can make you crave nectarines when pregnant. But just like any other food, it is natural to be skeptical about its safety when you are an expecting mother. So if you want to try one of […]
Colon cleansing is a procedure to cleanse the colon from toxic substances and relieve problems such as constipation and indigestion. However, colon cleansing during pregnancy may not be recommended for common pregnancy digestive health problems. If you are pregnant and experiencing such gastrointestinal problems, then scroll through. This post will tell you about pregnancy colon […]
拉面是一种日本面条ed worldwide. You may crave ramen noodles while pregnant due to their flavor, wide variety of recipes, and minimal cooking time. But many women may have concerns about eating these noodles during pregnancy, especially if they ate them as a staple meal before becoming pregnant. Is it […]
Is it safe to eat mustard during pregnancy? Mustard is a food flavoring agent used as a on cold and hot meals. It is an ingredient used in sauces such as mayonnaise, marinades, vinaigrette, and barbecue sauces. While pregnant women may crave sandwiches and hotdogs loaded with these sauces, they may have doubts about consuming […]
Is it safe to eat jelly during pregnancy? Fruit jelly is one of the desserts loved by people across age groups. The hormonal changes of pregnancy and increased cravings can make one want to indulge in a spoonful of that yummy smooth jelly. Continue reading this post as we tell you about the health benefits, […]
Is it safe to eat lettuce during pregnancy? A mere mention of green, fresh, and crisp lettuce may be appetizing for salad lovers. Lettuce is a versatile vegetable that helps add fiber to your meal without compromising the taste. If you are keen on following healthy eating practices while pregnant, lettuce can be included in […]
How safe is it to eat raspberries when pregnant? The juicy raspberries with rich sweet taste may make pregnant women crave to have a handful of them to satiate their sweet tooth. They are rich in vitamins(vitamin E, C, and vitamin K), minerals (calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium), phytochemicals, and […]
Is it safe to eat blackberries while pregnant? Blackberries are a delectable addition to any diet. Many people may love the juicy blackberries, and some may have pregnancy cravings too. While there are numerous health benefits of blackberries, such as them being rich in many vitamins, fiber, and antioxidants, you may wonder about their safety […]
Pregnant women may have some unique cravings – chewing on some yummy drumsticks and enjoying a bowl of piping hot drumstick soup also make it to the list. But how safe is it to consume drumsticks during pregnancy? While it is known that drumstick is a healthy vegetable to include in one’s diet, it is […]
Many pregnant women, especially first-time mothers, have several questions regarding the kind of foods they should eat and avoid to have a safe pregnancy. One such question is if it is safe to eat turnips during pregnancy. Among several other pregnancy-related pieces of advice, you may be flooded with suggestions about the nutrition and diet […]
“Is it safe to eat sodium citrate during pregnancy?” is commonly asked by many expecting mothers when they want to use it for acidity issues. Although some people use sodium citrate for various reasons, pregnant women may have concerns regarding their baby’s health. Therefore, it is recommended to seek medical advice before taking sodium citrate […]
Constipation is a common problem in pregnancy, and so many women want to know about the safety of magnesium citrate in pregnancy. Magnesium citrate is a laxative that helps you relieve constipation. It loosens the stool by drawing water from the intestines through osmosis. However, it is a pregnancy category C drug, so there are […]
Valerian roots and other herbal supplements are often recommended in traditional practices and alternative medicine for sleep issues and other problems. But how safe are valerian roots during pregnancy? Can they be considered a safe alternative for sleep aids or anxiety medications? Many pregnant moms may want to stop medications for insomnia or anxiety since […]
Eating halibut during pregnancy or not could be a question popping in your mind. You should keep an eye on everything you eat during pregnancy since some contents can affect the fetus. Fish is a great source of omega-3 fatty acids, and two to three servings of various fish are recommended for pregnant women. However, […]
When you are expecting your first baby, it’s obvious that you want your baby to be healthy, safe, and active from the moment he is born? Well, of course, you do! But, did you know that some prenatal stimulation techniques can boost your baby’s health while he is still in the womb? Intrigued! As well […]
怀孕是一个时期女性的身体经历es many hormonal, physical, and physiological changes to support the healthy growth and development of the fetus. These changes may result in a few hiccups or problems during pregnancy. These hiccups may be benign or indicate serious underlying trouble. Hence, it is important to understand and be […]
Pregnancy brings significant changes to a woman’s body. And when considering the well-being of the growing fetus, some things are considered safe, while others are not. For example, the safety of the consumption of rose hip during pregnancy is not yet determined. Some people complain about experiencing certain side effects, such as headache or nausea, […]
女性可能不确定吃洋蓟地g pregnancy is safe or unsafe. When carrying a baby, you need to eat highly nutritious food to nourish your baby and yourself. Artichoke is a vegetable with several benefits for both maternal and baby health. It is known to improve digestive health, relieve nausea and heartburn, and […]
Obtaining adequate prenatal care and a nourishing diet is crucial when pregnant. Consuming foods rich in potassium during pregnancy can help support fetal development (embryonic growth) and prevent any potential risks of its deficiency. Therefore, you must add enough potassium to your regular maternal diet to support the health of your unborn child. This post […]
Wheatgrass is a nutrient-rich food that helps relieve the symptoms of many health conditions. However, many women may be apprehensive about consuming wheatgrass during pregnancy fearing allergic reactions if taken in greater quantities and the risk of infections when taken raw. That said, taking small quantities of wheatgrass during pregnancy does not cause any side […]
Consumption of acai berries has several health benefits. Some believe that these berries help treat sexual disorders and reduce weight. However, women might be apprehensive about eating acai berry during pregnancy. Since these berries are nutrient-dense, one might be tempted to eat them. However, it would be wise to know their effects on pregnancy before […]
榴莲果通常被称为水果之王the southeast region. Many people consume durian fruit for infertility problems since it has various medical benefits. Durian is a large fruit covered with a thorny husk and has a characteristic foul-smelling odor. It is consumed worldwide not just because the taste is appealing but […]
As you begin to share the news of your pregnancy, you will get tons of advice from your close ones on foods to eat and avoid during pregnancy. One of the diet suggestions could be consuming lemongrass during pregnancy. Since pregnancy is a delicate period, you should be quite cautious about what you eat. Therefore, […]
The birth of a baby is one of the purest and most satisfying moments in a woman’s life. For a couple, it is the culmination of their love and life; it completes the family. Unsurprisingly, most moms dream about giving birth to a healthy baby without having any complications during pregnancy and labor! A C-section […]
Coconut oil is an edible oil produced by pressing fresh or dried coconut meat. Besides adding it to food, you can use it for hair strengthening and skin care as a moisturizer. Since it has several benefits, it should be considered whether the use of coconut oil during pregnancy is safe and beneficial. Read on […]
Almonds for kids are one of the healthiest snack options as they are delicious and packed with nutritious benefits. Dry fruits are rich in minerals, vitamins, fiber, and protein content, and are good snack alternatives to junk food. Almonds rank the best among dry fruits conferring health benefits such as brain development, enhanced energy, accurate […]
One of the healthiest decisions you take as a new mother is to breastfeed your child. You know the various ways your newborn could be benefited with your breastmilk. But are you aware that the composition of your milk varies based on the gender of your baby? A mother’s milk contains varying levels of vital […]
Pregnancy brings along a lot of responsibilities for the mother-to-be. One of them is knowing what to eat and what not to. Here we present a list of Indian foods to avoid during pregnancy to help you adhere to the dietary guidelines and meet your nutritional needs while preventing complications. The food you eat while […]
Pregnancy requires all the nutrients for a complication-free journey of conception and a healthy baby. Following an Indian diet during pregnancy makes for a balanced and healthy choice of meals, whether you are a vegetarian or a non-vegetarian. A balanced diet should ideally include food from all the major food groups, namely, proteins, carbohydrates, fats, […]
So, you are expecting twins! That’s double the diaper changes, double the delight and double the fun. But, can it lead to complications in your pregnancy? Will it affect either of your unborn babies? If these questions have you awake late at night, then it’s time you get a good sleep. Here, we educate you […]
Are you expecting and facing weight woes at the same time? Do you know that obesity can increase the chances of complications during pregnancy? Well, if you can relate to the above situations reading this post is a must! Obesity or excessive weight gain during pregnancy can increase the risk of developing gestational diabetes, preeclampsia, […]
