BSc
Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotechnology and Genetics fromLoyola Academy,Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from路德维希马克西米利安大学啊f Munich(LMU). She has been into health and wellness writing since 2010.
She has written articles on week-by-week pregnancies, safety, tests, nutrition, reproduction, pre-natal and post-natal health, among others. Her in-depth analysis and fact-checks give readers the right information to navigate through their pregnancy and wellness journeys.
Rebecca's articles have been quoted in publications, such asResearchGate,IJRAR Research Journal,AMA Journal(American Management Association), andJournal of African Interdisciplinary Studies(JAIS).
As an editor, she guides writers and edits their copies. In her spare time, Rebecca enjoys gospel music, gardening, traveling, and shopping.
Our Editorial PolicyMomJunction has a strong editorial policy in place, andthe teamabides by its guidelines. We work toward providing the most reliable information to the reader and help them with a solution that is reliable. Our posts are authentic, and are not biased or influenced.Know more about our editorial policy.
You’re happily married and want to plan your family, but don’t give up if having a child seems to you a long way off. Identifying and resolving the reasons for difficulty in conceiving can significantly improve the chances of pregnancy. There are various reasons you could have trouble conceiving, including infertility or a medical problem. […]
When is the best time to get pregnant? There is no definite answer to this question. It solely depends on you and your partner. If you plan to have a family, understanding your ovulation time and reproductive health are the key since it will indicate the right time to achieve a successful conception. In terms […]
Medical tests or home-pregnancy test kits can help you confirm a pregnancy. However, if you are curious and keep asking yourself how to know you are pregnant without a test, this post is for you. The first thing that comes to mind is missed periods. This is the most common sign of pregnancy in most […]
A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum period should not only help you lose the extra weight but also provide the right nutrients to help you regain your strength […]
Couples struggling to conceive will know how frustrating it gets after several unsuccessful attempts. Women often start pondering, “Why am I not getting pregnant?” There can be different reasons for experiencing conception difficulties. And if you know them, you may be able to achieve a successful conception by fixing the issue. So, in this post, […]
Although eggs are considered one of the richest sources of protein, you may want to know if it is safe to eat eggs during pregnancy. Eggs are a must-have in a balanced diet as they provide all the required nutrients such as minerals and fats. However, there are certain restrictions and rules to follow regarding […]
Irrespective of whether it is your first pregnancy or second pregnancy, pregnancy symptoms are generally common across each pregnancy. But sometimes, there may be some second pregnancy symptoms that could appear before the missed period and cause you to feel nervous and anxious. Therefore, understanding the reason behind their occurrence is important. Read this post […]
Every year, about 20% of pregnant women are recommended ‘activity restriction’ or bed rest during pregnancy by the doctors (1). The exercise may involve a normal rest or complete inactivity under hospital supervision based on the progress of the pregnancy. The main aim of bed rest is to prevent any unfortunate event. Read this post […]
Stretch marks after pregnancy are common since the skin is stretched during pregnancy. New moms may notice pregnancy stretch marks or striae gravidarum on the abdomen, breasts, hips, thighs, and arms. Every mother’s body changes after childbirth. It may be hormonal changes or sudden weight fluctuations, which can cause the skin to stretch and leave […]
The joy of motherhood is unlike any other. But, it brings along several responsibilities and a wave of mixed emotions. So, here we bring you some important things to know about pregnancy, especially for first-time expecting mothers. It is normal for you to be extra cautious about everything during pregnancy, and the slightest changes can […]
Did you know? Around 50 to 80% of pregnant women develop back pain when they are pregnant (1). The pain usually develops in the second and third trimester, when your belly is growing. Back pain is a common pregnancy symptom and not a cause of concern. However, the pain might adversely impact your daily routine […]
Breast pain during pregnancy is a common occurrence as the breasts undergo many changes during this period. Although the causes of breast pain during this period may not be due to an underlying disease or cancer, it is advised to consult with your doctor. Read on to know more about the symptoms and causes of […]
The first month is an exciting and sensitive time of your pregnancy. You may be excited for the journey that lies ahead, but you also need to take extra care of yourself. And for this, you need to know the first month of pregnancy symptoms. You may have many questions that you want answers to. […]
All the fluid and extra fat you had acquired during pregnancy can be reduced with the help of a proper diet and physical activity. In this post, we tell you some effective exercises to reduce belly fat after pregnancy and give you some much-needed pieces of information. However, before you start doing strenuous exercises to […]
Yoga might boost your fertility. Yes! You read that right. The current era of changing lifestyle trends and decreased physical activity might also affect your fertility. So how do you manage your fertility and increase your chances of conception? Try yoga. Although fertility yoga does not guarantee positive conception results, it might increase your chances […]
你想怀孕,正在寻找团体ns that you are pregnant. So what signs should you look for? The first and most crucial sign confirming your pregnancy is your missed period. But the risk with at-home pregnancy kits is that they might sometimes give false-negative or false-positive results. Thus, it is essential […]
Women experience hair fall in pregnancy due to various reasons. Hair grows in a cycle; when 90% of the hair grows, 10% enters the telogen or resting phase. After resting for two to three months, the hair falls, and new growth occurs. Although some pregnant women experience hair fall, most women experience a prolonged resting […]
Several holidays and religious practices worldwide, such as Lent and Ramadan, require individuals to fast according to their cultural traditions. So you might wonder about the safety of fasting while pregnant if these occasions coincide with your pregnancy period. Some studies suggest that fasting during pregnancy may potentially affect the baby long-term (1). Although fasting […]
Breast changes during pregnancy may come as a shock to you, but it’s an important change during this phase. These changes in your breasts assist your body in preparing to feed your baby. If you had small, perky breasts before pregnancy, you might notice that the size of your breasts has increased. You may also […]
Preparing for a pregnancy is a difficult task. Women have many anxieties regarding their health, nutrition, workouts, delivery, and the responsibilities associated with having a baby. Therefore, family members may offer you pregnancy planning tips and advise you to prepare physically and mentally before starting a family. Before getting pregnant, you should do certain things, […]
While pregnant, you will definitely have trouble sleeping at some point or the other. Though you may feel very sleepy in the day during early pregnancy, the hormones can disrupt night's sleep. Nausea and heartburn, also affect you. Find out the most common sleep problems you can expect during the first trimester of pregnancy and best sleeping positions and tips to help you.
It is important to wear the right pregnancy bra to keep your breasts supported and comfortable. As your pregnancy progresses, your breasts may change in size and shape due to hormonal fluctuations. Hence, you may need to upgrade your bra according to the changes in your breasts. Read this post to learn more about the […]
Pregnant women may often experience body aches. To curb and manage these symptoms, women may consider indulging in a hot shower or soak themselves in a warm water tub. However, pregnant women may wonder if it is safe to use hot tubs in pregnancy. Read this post to learn about the safety, benefits, and side […]
Pilates is a form of low-impact exercise that improves flexibility and core strength of the body. It also enhances mental awareness. Pilates pregnancy exercises may have several benefits for expectant mothers, but not all are suitable for every gestation phase. However, you should check with your doctor before starting any workout during pregnancy and seek […]
We all eagerly wait for the king of fruits to hit the summer market. Mangoes are juicy and delicious fruits loved by all. However, it is difficult to resist eating mangoes in pregnancy as women crave more for its sweet-sour taste during this time. Although you may love the sour and tangy raw mangoes as […]
Sleeping positions are a personal preference, and many of us are habituated to sleeping in a prone position. However, when your tummy starts growing to accommodate your developing baby, it may not feel comfortable to sleep on your stomach during pregnancy. You may not notice any difference in the first trimester or even up to […]
Fetal hiccups are normal during pregnancy. However, you may be surprised, confused, or even scared if it is your first time carrying a baby. As the baby grows inside, you will experience several movements such as kicks, rolls, and jabs that become stronger each day. Fetal hiccups are similar movements that are usually not a […]
Swimming is an excellent full-body water exercise that aids in physical and mental relaxation. You may wish to continue swimming in pregnancy if you are regular at it. However, you may be concerned whether it is safe to practice swimming as a part of your prenatal fitness regimen. This post helps you decide if this […]
Gas, burps, and flatulence – could be embarrassing. Most people pass gas ten to 20 times a day on average (1). And if we look at the average passing of gas during pregnancy, this number seems to go many notches up. But do not fret! Here are some easy ways of reducing gas and bloating […]
Performing a pregnancy test at home has become possible due to the availability of ready-to-use kits. These pregnancy test kits are available over the counter at pharmacies. Though you may rely on this test, you need to get several other urine tests done at the clinic throughout your pregnancy. These tests may sound annoying, but […]
Omega-3 fatty acids are healthy fats that are required in increased amounts during pregnancy for the proper development of the retina and fetal brain (1). Therefore, you may consider consuming fish oil during pregnancy to help you get these essential fatty acids. There are other sources of omega-3s, but fish oil has the highest concentration […]
Neural tube defects such as anencephaly and spina bifida affect approximately one in 1,000 babies (1). Experts claim taking supplements of folic acid in pregnancy is effective in significantly lowering the risk of these congenital anomalies. Therefore, folic acid or folate is recommended for consumption before and after a woman conceives. Read this post as […]
Vomiting and nausea during pregnancy are commonly referred to as “morning sickness.” It is a common occurrence during pregnancy mainly due to hormonal changes, and despite its name, may occur either during the day or at night. More than 50% of women experience it during their pregnancies. The condition usually starts by the 4th week […]
If you are a first-time mom-to-be, witnessing white vaginal discharge during pregnancy may raise concerns. Even though others may have told you that it only appears in the first few weeks and will disappear afterward, you cannot help but worry. It is normal to be extra careful and skeptical about even the slightest changes during […]
Most women complain of indigestion during pregnancy, which is a common problem. Dyspepsia or indigestion is caused by the hormonal fluctuations and physical changes occurring in the body during pregnancy. Indigestion is characterized by stomach aches or discomfort in the upper abdomen and most commonly appears at the end of the second trimester. Besides this, […]
Knowing the do’s and don’ts when pregnant can help you have a safer pregnancy. Expecting mothers should be careful when engaging in activities they previously considered safe since their bodies are undergoing several physiological and psychological changes. Although it may be overwhelming to receive a lot of new information, knowing the right and safe choices […]
If you are considering chemical treatments for hair like hair rebonding during pregnancy, you need to be aware of its safety and possible side effects to make a safe decision. The process of hair rebonding uses chemicals for permanent straightening or shining of the hair. The texture of the hair is reformed by breaking down […]
Women need milk during pregnancy to have a balanced diet. A mom-to-be needs to consume about two to three servings of milk per day unless there are any restrictions or limitations (1). Since it has all of the nine essential amino acids required for sustenance, growth, and development, milk can provide the necessary nutritional needs […]
While some women accept their postpartum body, others may look for ways to tighten belly skin after pregnancy. It is natural for the skin around the belly to loosen after pregnancy and appear saggy. But it usually shrinks back to its normal state due to that occurs from the hormonal fluctuations. Although it may take […]
Contractions during pregnancy refer to the sensation of tightness and hardness in the uterine muscles. During a contraction, the pain or cramping usually starts in the lower back and moves to the front. Some pregnant women may feel as if they are having heavy menstrual cramping or back pain and pressure; however, not all pregnant […]
Your second trimester, which occurs between weeks 13 and 16, begins when you’re 4 months pregnant. At this stage, you may go through many emotional and physical changes. You may also feel more energetic, and your risk of having a miscarriage will decrease by this month. This post explains the symptoms you may experience in […]
You may experience a tingling sensation or numbness during pregnancy, which is also described as a ‘pins-and-needles’ sensation. It usually affects the hands, fingers, feet, or legs. Further, the stretching of your belly as your pregnancy progresses can sometimes cause numbness in that region too. Most pregnant women experience these symptoms at some point during […]
Generally, falling while pregnant only causes minor injuries to the mother, but if the impact of the fall is severe, it can put the pregnancy at risk and could be harmful to both the mother and the baby. Falling could be more severe during the initial three months of pregnancy as this is the most […]
Now that you’re 7 months pregnant, you enter your third and last trimester. This is the time between 25 and 28 weeks of your gestation when your baby’s growth in the womb is fastest. Aside from the bodily changes, the increased discomfort caused by the growing pregnancy belly and feelings of excitement and anticipation at […]
If you had regular cycles before pregnancy, you might get your first period after a miscarriage in around a month. However, if your menstrual cycle is erratic, predicting your next period may not be so easy. After you’ve had a miscarriage or an abortion, several factors, aside from hormones, come into play during your first […]
Kegel exercises are named after an American gynecologist, Dr. Arnold Kegel, who first invented them around 1948. He suggests that regular, non-surgical, targeted Kegel ball exercises during pregnancy help bolster your pelvic floor muscles and assist in uncomplicated labor and childbirth. They can also help with urinary incontinence and help you achieve bladder control, both […]
Electric blankets often reduce or even eliminate the requirement of a heater in the bedroom. These blankets can be used to either warm up the bed or keep you warm while you’re in it. However, you should be careful while using electric blankets during pregnancy since they may raise the core body temperature. Other heating […]
The increase in hormone levels makes women prone to gallbladder pain during pregnancy. Although gallstones do not affect the baby directly, they may cause intense pain and abdominal discomfort. Thus, it is important to seek proper medical care and treatment immediately after diagnosis to avoid any future complications (1). In this post, we tell you […]
The hormonal changes and functioning of the immune system make women more susceptible to eye infections while pregnant (1). The common infections that affect the eye during this time are either conjunctivitis or puffiness. The increased blood flow also contributes to this cause. Although these infections are not a cause for concern and will go […]
什么是布洛芬,为什么它建议?它是safe to take ibuprofen during pregnancy? Why is it not safe to take ibuprofen during pregnancy? What if you are already taking ibuprofen during pregnancy? Is there any safer alternative for ibuprofen during pregnancy? Can you use ibuprofen gel during pregnancy? No, Pregnancy calls for […]
绿茶是最有效的饮料之一improve metabolism. But is it safe to have green tea in pregnancy? This post will help you answer this question. Green tea is a rich source of catechins and is processed with minimal oxidation compared to other teas (1). Catechins are substances that prevent your […]
An ear infection while pregnant is a common occurrence. It mostly occurs in women who are likely prone to getting an earache. These infections most likely develop when there is an attack by a certain virus or bacteria in the eardrum, located in the middle ear. This attack results in the build-up of fluid, inflammation […]
Postpartum rectal bleeding usually occurs due to hemorrhoids, especially common in women who have undergone a vaginal delivery rather than a cesarean delivery. Hemorrhoids or piles are referred to the inflamed or swollen veins in the areas surrounding the rectum that cause bleeding and discomfort. Some common symptoms of this condition include itching in the […]
Acrylic nails or faux nails are false extensions to the nails. These nail accessories last for a long time and make the nails look attractive. But, can you get acrylic nails when pregnant? After conception, you may not be sure if it is alright to expose yourself to toxic chemicals and compounds while wearing acrylic […]
Having honey while pregnant is supposed to be beneficial for your health. Honey is known to contain small amounts of essential prenatal vitamins, minerals, and antioxidants that can be beneficial for both maternal health and fetal development. Be it a cough, cold, or sore throat, honey is a go-to. But is too much honey bad? […]
Are you pregnant and wondering how to stop pregnancy after one month? This post will give you more information in this context. The chances of successfully stopping a pregnancy primarily depend on your overall health and well-being and also on the progression of your pregnancy. Make sure you talk to your doctor before going through […]
Intrauterine insemination (IUI) pregnancy is a type of pregnancy in which the sperm is placed into the uterus by a fertility specialist. This procedure is mainly used when a couple cannot conceive on their own. In this process, the sperm is given a headstart to travel its course and fertilize the egg in the . […]
什么是尿路感染(UTI) ?原因和types of urinary tract infections Why are UTIs common during pregnancy? What are the signs and symptoms of UTIs during pregnancy? How is UTI diagnosed? What is the treatment for UTIs during pregnancy? How to treat a UTI during pregnancy without antibiotics? How can you prevent UTIs […]
Suffering from breathing difficulty during pregnancy is fairly common. Studies have shown that about 75% of women who seldom felt out of breath before getting pregnant experienced breathlessness more frequently during pregnancy (1). The signs of breathlessness or respiratory distress during pregnancy are not something to be worried about. However, if you have any questions related […]
针灸是一种著名的传统的中国e medicine and alternative medicine which is used to relieve the pressure of the body by massaging specific pressure points. This post on acupuncture during pregnancy will give you more information in this context. During pregnancy, especially in the third trimester, the ligaments and muscles of the pelvic […]
The initial three months of pregnancy are the most sensitive for the baby and the mother. This post on the first trimester of pregnancy precautions will give you more information in this context. The first trimester starts from the first day of conception and lasts till the 12th week. During this period, the common symptoms […]
Natural contraceptive methods are the ones that are used to prevent pregnancy without using medication or contraceptive devices. According to the World Health Organization (WHO), natural these methods are family planning methods that help avoid unwanted pregnancies or plan for pregnancies by identifying the signs and symptoms of the fertile and infertile phases of the […]
Childbirth is a laborious and tiring process that often extends into the postpartum period as well. So how long does postpartum fatigue last? Most of the time, postpartum fatigue is a form of adaptive response to the energy lost and extra bodily demands that last the duration of pregnancy. In some cases, however, the fatigue […]
Pregnant women have low immunity and are prone to several infections. TORCH infections during pregnancy are congenital infections that pass from the mother to the baby. They may give rise to different symptoms in the baby. If your doctor suspects you have this infection, they may advise you to get some diagnostic tests. Then, they […]
Many women crave pasta during pregnancy but are worried about its safety. Generally, moderate amounts of pasta can be consumed safely during pregnancy if made at home. However, if you decide to eat pasta, you should pay attention to its quality. For example, it is better to choose healthier varieties, such as wholewheat pasta. Eating […]
Consuming fiber-rich foods during pregnancy has several health benefits. For example, it helps you stay satisfied for longer without consuming extra calories, regulate blood sugar, relieve constipation, and lower the risk of cardiovascular diseases. Pregnant women can easily meet their daily fiber requirements by eating a balanced diet consisting of fruits, vegetables, cereals, and beans. […]
A study suggests that if women eat chocolate during pregnancy, they could boost the growth and development of the fetus (1). Consuming small amounts of dark chocolate from the first trimester improves placental functions. However, you should not consume them in excess as it would increase the caffeine level in the body, which may adversely […]
Consuming vitamin B complex during pregnancy is essential for maintaining the mother’s physical strength and supporting the baby’s development and growth. In addition, these vitamins help the body convert carbohydrates into energy (glucose). Since B vitamins are water-soluble and not stored in the body, they should be regularly included in the maternal diet for optimum […]
Oranges are a delicious fruit and are a great source of vitamin C. It is a beloved fruit of many, whether taken as tangy juice or fresh slices. However, you must be cautious about everything you consume when pregnant, and you may be confused about eating oranges during pregnancy. Read this post to learn about […]
Research states that “Maternal consumption of tree nuts, including walnuts, is associated with reduced nut allergies in offspring (1).” Walnuts are also nutritious and are rich in vitamins, minerals, essential oils, protein, and fiber. But when you are pregnant, you must be cautious of why, when, and how to eat walnuts. Read this MomJunction to […]
During pregnancy, your body is likely to undergo several changes. While some can make you happy, others can cause pain and discomfort. One such pain is pelvic girdle pain which affects about 80% of pregnant women. The pain might impact your daily activities, and in some women might lead to a chronic condition later (1). MomJunction […]
Postpartum edema (swelling) is a common condition characterized by swelling around the face, belly, and ankles. But what are the causes of edema? Some women may also experience swollen hands, legs, and feet (1). It may persist until a week or beyond after delivery. One may also notice swelling around the incision if they underwent […]
Barley is one of the oldest cereal grains consumed around the globe in the form of bread, stews, malt, or soups with a high nutritional value. It is safe to consume barley during pregnancy in moderation. Anecdotal evidence suggests the use of barley water to reduce common pregnancy symptoms. However, excess consumption may make you […]
What Is Pregnancy Rhinitis? In most cases, a stuffy nose in pregnancy can be due to swollen blood vessels and excess mucus production, resulting from hormonal changes such as increased levels and high blood volume. This is also called pregnancy rhinitis or nasal congestion during pregnancy, and it is often similar to cold. Although it […]
According to the American Psychiatric Association (APA) and the American College of Obstetricians and Gynecologists (ACOG), between 14 and 23% of pregnant women experience depression at some point in their pregnancy (1). The surge of hormones causes your emotions to rise and fall. You may tend to cry and laugh at the drop of a […]
“多少蓖麻油引产吗?”是a common concern for many women who consider taking castor oil near the due date. Ancient Egyptians used castor oil to induce labor. However, the safety and effectiveness of castor oil use for labor induction lack definitive scientific evidence. In addition, some women may get […]
Breast care during pregnancy helps to avoid many problems during breastfeeding. Breasts undergo many changes during pregnancy and postpartum to prepare for breastfeeding. Increased blood supply, hormonal changes, and colostrum production may cause breast discomfort and soreness (1). Using a warm compress and wearing maternity bras may help reduce these discomforts. In addition, ask your […]
甲真菌病或脚趾甲真菌感染在怀孕期间cmanbet安卓版ould result in pain and discomfort while walking. Sweaty feet and lack of proper hygiene for feet could cause fungal infections in the toenails. Also, some topical treatments including over-the-counter (OTC) antifungal creams and ointments to treat this condition may not be safe in pregnancy. Hence, it is recommended […]
It is normal to experience hot flashes during pregnancy, as the fluctuating hormones increase the blood flow to your skin surface, making you feel warm and flushed. The surging blood raises the skin temperature, especially in your chest area, neck, and head, giving them a red and blotchy look. These hot flashes usually occur at […]
Postpartum Constipation is a common occurrence. You may experience constipation after a C-section or even after vaginal childbirth. Even women who did not experience it during pregnancy may go through it after childbirth. It can be due to different factors such as surgical incisions, hemorrhoids, hormones, or the administration of iron supplements. Some women may […]
One of the common causes behind the difficulty in conceiving is fallopian tube blockage. If you are going through the same, knowing the signs of blocked fallopian tubes may help you seek treatment in time. A blockage in these tubes interferes with the process of conception and can reduce your chances of getting pregnant. But, […]
Most women consume kidney beans during pregnancy, especially towards the second and third trimesters. It is a healthy plant-based protein source rich in and amino acids, besides other important nutrients (1). Several nutrients and compounds can also protect you and your baby from various diseases and health conditions. It is good to include these in […]
Digestion problems or acid refluxes can lead to chest pain during pregnancy. Although mild and short-term pains in the chest may be common in pregnant women, they can also result from serious underlying conditions. Hence, if the pain lasts for prolonged durations and starts to affect your health, consult a doctor. In this post, we […]
Some women may experience itchy breasts during pregnancy. This could either result from hormonal fluctuations or sensitivity in the skin, both of which are common in pregnant women. Although the condition is temporary, the symptoms may sometimes persist for longer periods. Under such circumstances, you need to consult your healthcare provider. Read on to know […]
Cereals are an ideal and go-to breakfast for most people. However, to choose the best cereal for pregnancy, you need to be aware of its nutritional composition. Being the first meal of the day, if you want to have cereal for breakfast, it should provide you with energy to get you through the rest of […]
Asparagus is mostly used as an accompaniment for dishes such as grilled chicken or baked dishes. The consumption of asparagus in pregnancy can provide you with the highest folic acid content compared to all the other vegetables required for the baby’s healthy development. In addition, it is a rich source of fiber and vitamins that […]
Sunflower seeds during pregnancy can serve as a healthy, nutritious snack. The dried, roasted seeds are filled with nutrients to help your baby’s development and reduce the risk of developmental disorders. Besides, its high potassium content can aid in maintaining your blood pressure level. Sunflower seeds can be taken as delicious salty snacks or added […]
Making turkey part of your diet during pregnancy has never been easier and it can provide you with an adequate amount of protein which is sometimes a struggle. Even though turkey is rich in nutrients, knowing the right way to eat it is important to reap its health benefits safely. Pregnant women are more prone […]
The consumption of soy milk in the gestation period can provide you with several essential nutrients. It is rich in folic acid and protein, besides other nutrients, which help in the physical development of the fetus. This nutrient-rich natural and vegan milk substitute is made with soaked soybeans and can boost your energy and enhance […]
Carrots are a rich source of beta-carotene (), vitamins, and calcium (1). In addition, consuming carrot juice during pregnancy can protect you and your baby from various illnesses by boosting your immunity (2). During pregnancy, you may not be able to enjoy some beverages that you used to. So carrots can provide you with energy […]
Yogurt is one of the most delicious probiotics that you can safely add to your pregnancy diet. Consuming fresh and fermented yogurt during pregnancy can make for a healthy and filling snack. This dairy product can provide you with your daily recommended values of nutrients, ensuring your good health and the baby’s healthy growth. Regular […]
The foods that you enjoyed pre-pregnancy may not be suitable while pregnant. For example, consuming sprouts during pregnancy may not suit you and your baby. Sprouts, mainly alfalfa and mung bean, are commonly used raw as salads or as ingredients in different dishes such as sandwiches. They are highly nutritious and delicious at the same […]
If you enjoy a delicious meal of lamb chops occasionally, you need not stop eating lamb during pregnancy. Lamb is an excellent source of protein and vitamins that can keep you and your baby healthy (1). It protects you from illnesses while enriching you with nutrients. However, every food should be taken in moderate amounts […]
During pregnancy, regular moisturization becomes especially important to maintain skin elasticity. Therefore, the use of almond oil for pregnancy may have crossed your mind. Almond oil is mostly used for massaging and can be seen as one of the primary ingredients in lotions or creams. For pregnant women, its regular use can keep the skin […]
Kale is a nutritious leafy vegetable loaded with fiber, vitamins, and calcium (1). Green vegetables are an essential part of any pregnancy diet. But is kale good for pregnancy? Nutritional needs of the body increase during pregnancy to cater to the requirements of both the mother and baby. You can enjoy the benefits of this […]
C-section or cesarean delivery is a surgical procedure to deliver a baby. The onset of the first period after a C-section may not differ from that after a vaginal delivery. However, it depends on an individual’s body, hormone status, and breastfeeding frequency after delivery. Pregnant women do not have their menstrual periods for the full […]
You may often come across various theories and questions that may confuse you during your pregnancy. For example, “Is an eclipse harmful during pregnancy?” is a common one. Eclipses occur when the sun is partially or fully blocked by the moon moving between it and the earth or when the moon is blocked out when […]
Dry skin and lips, lightheadedness, or persistent thirst may indicate dehydration. Ignoring the signs of dehydration in pregnancy may negatively impact your health and that of your baby. Therefore, you should take steps to address the problem. Keep reading this post to know the effects dehydration can have during pregnancy, how long it takes to […]
Pregnant women often experience body aches and pains. As pregnancy progresses, your body weight increases and the bone joints become softer in preparation for childbirth at later stages. All these factors may contribute to knee pain in pregnancy. In addition, your growing baby bump exerts pressure on the pelvic floor muscles, uterus, and joints and […]
Pregnancy can cause hormonal changes that may increase facial hair growth. Although facial bleach is not considered harmful for the growing baby, the process may involve certain chemicals. Any chemical applied to the skin may get absorbed. Further, the skin may also react differently during this time. Read on as we discuss the safety of […]
