Vitamin C While Breastfeeding: Sources, Benefits And Effects Of Excessive Consumption


Many obstetricians advise that mothers eat foods high in vitamin C while breastfeeding.Vitamin C, also known as ascorbic acid, is a water-soluble vitamin mostly found in fruits and vegetables. It is a crucial antioxidant and a typical ingredient in human milk. It also protects and maintains the health of the body’s cells, assists in wound healing, and improves iron absorption.

Since our bodies cannot produce this vitamin, it should be supplemented through our diet. The recommended daily intake of vitamin C for a lactating woman is 120mg, and it is important to ensure that her dietary intake includes this amount. A mother who is healthy and eats a balanced diet would have sufficient amounts of vitamin C in her breast milk(1)

Read this post to learn more about vitamin C and breastfeeding, including the effects of vitamin C on breastmilk and how you can maintain the vitamin C level in your breastmilk.

In This Article

Benefits Of Vitamin C During Breastfeeding

Vitamin C is an essentialmicronutrientiXVitamins and minerals, required in small amounts, that are not produced by the body and need to be taken from different sourcesthat plays a vital role in providing nutrition and supporting the proper functioning of the body.Here are some possible benefits of taking vitamin C during breastfeeding.

  1. Vitamin C is a cofactor for many enzymes involved in the biosynthesis of collagen,carnitineiXA chemical cofactor produced in the kidneys and liver that helps metabolize fat to produce energy, andneurotransmittersiXChemical messengers in the brain that send signals throughout the body to carry out different functions. Hence, it aids in thegrowth of bones and teeth(2).

    Vitamin C while breastfeeding promotes teeth health

    Image: IStock

  2. It stimulates collagen production, the main protein found in the blood vessels, cartilage, tendons, ligaments. etc.(3).
  3. Ascorbic acid helps the bodyabsorb iron from the gastrointestinal tract.
  4. As it has antioxidant properties, itreduces the number of free radicalsin the body, thus reducingcancer risk.
  5. Vitamin C also helps infaster wound healingand quicker restoration of the tissues.
  6. It gives yourimmune systema boostand helps you and your baby fight off infections(4).
  7. Mastitis is a condition also known as inflammation of the breast which affects 3-20% of breastfeeding mothers, most commonly during the first 6 weeks postpartum (although it can occur at any time during lactation). Studies have found that the incidence of mastitis was found to be higher in mothers who were deficient in vitamin C(5). Taking vitamin C supplements mayhelp prevent mastitis.

    Vitamin C supplements can help prevent mastitis

    Image: IStock

  8. Studies have proven that a maternal diet rich in natural sources of vitamin C during breastfeeding could reduce the risk ofatopic diseasessuch aseczemaiXNon-contagious skin condition resulting in inflamed, dry, and scratchy skin due to specific foods or medicines, asthma, andallergies in infants(6).

protip_icon Did you know?
Colostrum i XThe first breast milk that is enriched with nutrients and antibodieshas about 10 to 20 mg/L more vitamin C than that mature milk(1).

Dosage And Dietary Sources Of Vitamin C

Fresh fruits and veggies are the best vitamin C source

Image: IStock

If you are a nursing mother, you may need to check your vitamin C levels and make sure they are at the recommended levels. For mothers 18 years or younger, the recommended amount is 115mg/day, and for mothers above 18 years, it is 120mg/day(2).

Fresh fruits and vegetables are the best sources of vitamin C. Some of the foods rich in vitamin C include citrus fruits, broccoli, cantaloupe, potato, bell pepper,tomato, kiwi, cauliflower,cabbage, strawberry, and Brussels sprouts(7).

Signs Of Vitamin C Deficiency

以下是最常见的体征和symptoms of vitamin C deficiency(8).

  • Scurvy

This is characterized by the loss ofcollageniXA structural protein of the body that helps build the connective tissue, skin, bones, and tendons and provides flexibilityand weakening of connective tissues and could lead to

  • Spots on the skin due to bleeding and bruising of blood vessels.
  • Bleeding and swelling of the gums and potential loss of teeth.
  • Hair loss.
  • Delayed wound healing
  • Fatigue and a general feeling of being unwell
  • Anemia

Can You Take Vitamin Supplements While Breastfeeding?

Consult doctor before taking supplements when breastfeeding

Image: IStock

The average milk vitamin C concentration is 50-90 mg/L in a well-nourished mother consuming adequate vitamin C in their diet. However, mothers who smoke have lower milk vitamin C levels(1). If you are breastfeeding and diagnosed with low vitamin C levels, consult your doctor for some supplements.

According to a study of mothers who were administered high doses of vitamin C between 250-1,000mg/L daily, the average milk concentration was 100-120mg/L after two days of supplementation. Even when one mother took doses as high as 4,000mg/L vitamin C per day, the breast milk concentration of vitamin C was well below the levels known to cause harm(9). Therefore it is best to consult your doctor for the recommended supplemental dosage.

protip_icon Quick fact
Consuming one orange or a small glass of unsweetened orange juice daily as part of a well-balanced diet can provide the lactating mother with sufficient vitamin C(11).

Side Effects Of Excessive Vitamin C

Taking higher concentrations of vitamin C supplements than those recommended by your doctor may have the below side effects.

  • Tissue damage
  • Kidney stones
  • Diarrhea
  • Nausea
Vitamin C while breastfeeding can have certain certain side effects

Image: Shutterstock

  • Vomiting
  • Heartburn(7)


1. Do babies get vitamin C through breast milk?

Yes. Vitamin C is passed to babies through their mother’s breast milk. It aids in the proper growth and development of bones and muscles, thereby providing potential breastfeeding benefits to the baby.

2. Does smoking reduce the amount of vitamin C in breast milk?

Yes. Studies have shown that smoking may affect the levels of vitamin C andantioxidantsiXNaturally found compounds that prevent and reduce the harmful effects that free radicals have on cellsin breastmilk(10). Therefore, exercising caution while smoking or quitting altogether is vital to prevent any adverse effects on infant and maternal health.

建议因为维生素C,而母乳喂养se it nourishes you and your baby. The vitamin can help provide stronger bones and teeth, faster wound healing, and prevent mastitis. A balanced diet will give you adequate vitamin C required for your body. However, if you notice swelling and bleeding of gums, hair loss, or delay in wound healing, it may be possible that you have a vitamin C deficiency. Seek your doctor’s advice on this matter. They may recommend specific diets or supplements to replenish your needs.

Infographic: Dietary Sources Of Vitamin C Foods During Lactation

Vitamin C is a vital nutrient essential for various functions of the body. The nutrient passes to your baby through breast milk, which can be the only source of vitamin C for exclusively breastfed babies. Therefore, it is vital to include vitamin C-rich foods in your diet. Since what you eat can affect your baby, the following infographic presents breastfeeding-safe vitamin C food sources you can include in your diet.

lactation safe vitamin c rich foods (infographic)

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Key Pointers

  • Consuming a vitamin-C rich diet is beneficial when breastfeeding.
  • It helps you and your baby fight illnesses by boosting your immune system.
  • Vitamin C deficiency can lead to fatigue, scurvy, and anemia.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in oureditorial policy.
1.Vitamin C;National Center for Biotechnology Information
2.Vitamin C;National Institutes of Health
3. Shailja Chambial et al.;Vitamin C in Disease Prevention and Cure: An Overview;Indian Journal of Chemical Biology (2013).
4. S Maggini, S Wenzlaff, and D Hornig;Essential Role of Vitamin C and Zinc in Child Immunity and Health;国际医学研究杂志(2010).
5. A. A. Fulton;Value Of Supplements Of Vitamin C In Preventing Lactational Mastitis;The British Medical Journal (1945).
6. U Hoppu et al.;Vitamin C in breast milk may reduce the risk of atopy in the infant;European Journal of Clinical Nutrition (2004).
7.Nutrition Tips for Breastfeeding Mothers;The Regents of The University of California
8.Vitamin C;Harvard TH Chan
9. Jason B. Sauberanl;High-Dose Vitamins;Breastfeeding Medicine (2019).
10. Rosa M. Ortega et al.;The Influence of Smoking on Vitamin C Status During the Third Trimester of Pregnancy and on Vitamin C Levels in Maternal Milk;ResearchGate.
11.Healthy eating for breastfeeding;UK Government
Was this article helpful?
The following two tabs change content below.