MS
Dr. Kritika Verma is a renowned gynecologist and IVF specialist in Ayodhya. She has done her MBBS from SGRR Dehradun and MS fromUP University of Medical Sciences Etawah(Saifai), where she was a gold medalist. With over seven years of experience, Dr. Verma currently runs her own hospital in Ayodhya.
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Spices, with their explosive flavors, are known for stimulating the palette. Therefore, you may seek such foods to boost your mood and appetite during pregnancy. But wait, can you eat spicy foods while pregnant? Are they safe for consumption? It is common to crave specific flavors and food items during pregnancy. Although the exact reason for the spicy food cravings remains unknown, hormonal changes and nutritional deficiencies might be the underlying factors (1). Nevertheless, pregnancy is a stage where utmost caution is required, and it is natural to wonder about the safety of consuming spices. And if you want to ask ‘can I eat spicy food while pregnant?’ then read on as we answer this significant question. [mj-toc] Is It Safe To Eat Spicy Food During Pregnancy? Yes, it is safe to eat spicy food during pregnancy (2). But it’s better to avoid it in pregnancy. There are no known effects of spicy food on the development of the fetus...
Shingles is a viral infection that manifests as painful rashes or blisters, often on one side of the body or face (1) (2). Shingles or herpes zoster and chickenpox share a common causative agent, varicella zoster virus. If you are affected with shingles in pregnancy, it is not known to cause fetal complications. Although rare, the availability of different pregnancy-safe treatments can help alleviate the symptoms of shingles and discomfort. In general, around one in every three people in the US develop shingles and are mostly above 50 years (3). The below post discusses shingles in pregnancy, including its causes, symptoms, and treatments. [mj-toc] What Are The Causes Of Shingles? [caption id="attachment_893084" align="alignnone" width="720"] Image: Shutterstock[/caption] Shingles is a secondary infection of chickenpox contracted from another person containing the virus. It remains dormant in the [simple_tooltip text="posterior root ganglion" tooltip="A group of nerve cells in the dorsal root of a spinal nerve" ] after the primary infection (chickenpox) and travels to the...
Yoga helps improve flexibility, strength, sleep, and posture and reduces stress, aches, and pains. Furthermore, yoga also helps maintain health and wellness. It is said that prenatal yoga may also help you get through labor and manage labor pains. However, if you plan to include first trimester yoga, it is advisable to check with your health practitioner about its safety. Although it is beneficial and keeps you healthy throughout the pregnancy, there might be some reasons that your doctor can only assess if it is safe for you (1) (2). If you are currently pregnant and are a fitness freak, read the post about the safe and unsafe poses, benefits, and precautions of first trimester yoga. [mj-toc] Best Yoga Poses For The First Trimester Some yoga poses you may try during your first trimester are (1): 1. Butterfly Pose (Baddha Konasana) [caption id="attachment_792337" align="alignnone" width="720"] Image: iStock[/caption] Half and full butterfly poses could help loosen your hip joint and boost...
每年大约有10 - 15%的生殖-aged women in the US are prescribed antidepressants. The doctor may prescribe pregnancy-safe antidepressants based on the individual’s treatment history, past medications, pregnancy condition, the severity of depression, mental health, and the most up-to-date information on reproductive safety. Untreated depression may contribute to adverse pregnancy outcomes, affecting maternal health and leading to complications (1). This post discusses the safe use of antidepressants during pregnancy and the risks associated with them. [mj-toc] Why Is Treatment Of Depression During Pregnancy Important? [caption id="attachment_893774" align="alignnone" width="720"] Image: Shutterstock[/caption] Maternal depression is a major risk factor for several side effects in both the mother and fetus. Depression and anxiety during pregnancy are associated with: Increased risks of preeclampsia, fetal distress, preterm labor and birth, low birth weight, and postpartum depression. Unhealthy maternal behavior such as maternal tobacco smoking, excess caffeine consumption, poor nutrition, and inadequate exercise. Cognitive and behavioral problems of the child with growth. Effective treatment can...
Rubella or German measles is a highly transmissible viral infection that could affect pregnant women too. Rubella is a teratogenic virus that can cause serious fetal and maternal complications during pregnancy. Rubella begins with flu-like symptoms, such as low fever and sore throat, followed by a rash on the face that later spreads throughout the body (1). Although routine childhood vaccination against rubella has caused it to become a rare disease in the US, this usually mild infection can cause serious complications in unvaccinated pregnant women (2). The rate of occurrence of rubella in a pregnant person is similar to that in a non-pregnant individual, with vaccination as the only preventive measure. In this post, we guide you through the details of rubella in pregnancy, including its causes, symptoms, and treatments. [mj-toc] How Does Rubella Spread? The rubella virus can be transmitted through the saliva or mucus of an infected person. It is typically an airborne infection and spreads through...
As an expectant mother, you may experience vaginal dryness during pregnancy or postpartum. Typically, the vagina is an elastic and muscular canal with a soft and flexible lining (1). Its surface remains moist and lubricated with a thin layer of clear fluid produced in response to the estrogen hormone (2). A drop in the estrogen hormone level may alter the functioning of the mucus membranes, resulting in vaginal dryness and itchiness (3). Moreover, vaginal dryness may make sexual intercourse uncomfortable. Read on to understand the triggers, associated symptoms, and ways to manage vaginal dryness in pregnancy. [mj-toc] Is Vaginal Dryness Normal In Early Pregnancy? Vaginal dryness may occur temporarily during pregnancy and postpartum, which is natural. This happens because the estrogen level drops. Elevated estrogen levels during pregnancy naturally keep the vagina healthy with a slightly acidic (pH 4) mucus-rich fluid (1). The fluid provides lubrication and sensation during sexual intercourse. It also acts as an immunological and physical barrier...